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	<title>Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV &#187; nutless</title>
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		<title>Finally, A Nutless and Beanless Raw Hummus &#8211; The Renegade Health Show Episode #127</title>
		<link>http://renegadehealth.com/blog/2008/08/27/nutless-and-beanless-raw-hummus/</link>
		<comments>http://renegadehealth.com/blog/2008/08/27/nutless-and-beanless-raw-hummus/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 23:00:50 +0000</pubDate>
		<dc:creator>Kevin Gianni</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[The Renegade Health Show]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[beanless]]></category>
		<category><![CDATA[blendtec]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[living light cafe]]></category>
		<category><![CDATA[nutless]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[raw hummus]]></category>
		<category><![CDATA[raw tahini]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vitamix]]></category>
		<category><![CDATA[zucchini hummus]]></category>

		<guid isPermaLink="false">http://renegadehealth.com/blog/?p=226</guid>
		<description><![CDATA[We&#8217;ve been searching for this for a while&#8230;
We&#8217;ve tried raw hummus with sprouted chickpeas as well as almonds and cashews, but none of them have turned out good at all.
Sprouting chickpeas and then using them has been a disaster and using almonds and cashews just adds way too much fat.  Using the raw tahini [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been searching for this for a while&#8230;</p>
<p>We&#8217;ve tried raw hummus with sprouted chickpeas as well as almonds and cashews, but none of them have turned out good at all.</p>
<p>Sprouting chickpeas and then using them has been a disaster and using almonds and cashews just adds way too much fat.  Using the raw tahini is enough fat to begin with!</p>
<p>At the <a href="http://www.rawfoodchef.com" target="_blank">Living Light Cafe</a>, we found a zucchini hummus which was awesome, so here&#8217;s a variation of that.  Annmarie adapted that recipe and one we found on <a href="http://www.goneraw.com" target="_blank">GoneRaw.com</a>.</p>
<p>Here it is&#8230; the moment we&#8217;ve all been waiting for&#8230;</p>
<div align="center"><embed src="http://blip.tv/play/AcqUIQA" type="application/x-shockwave-flash" width="320" height="270" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<p><strong>Your question of the day: What do you like better&#8230; Vitamix or BlendTec?</strong></p>
<p><a href="http://renegadehealth.com/blog/nutless-and-beanless-raw-hummus" title="nutless and beanless raw hummus">Click here, scroll down to the bottom of the page and leave your comment below!</a></p>
<p><strong>Beanless, Nutless Raw Hummus!</strong></p>
<p>2 zucchini<br />
1 cup raw tahini<br />
1/2 cup lemon juice<br />
1/2 cup raw olive oil<br />
4 cloves garlic<br />
Sea Salt to taste<br />
1/2 tablespoon ground cumin</p>
<p>Instructions: Add the zucchini, tahini, garlic, salt and cumin first, then add about half the lemon juice and olive oil. Blend! Add more of the lemon juice and olive oil until you reach the right consistency.</p>
<p>Live Awesome!<br />
Kevin</p>
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		<slash:comments>57</slash:comments>
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