If I was going to live in a bubble, it would be this one.
My article on whether or not there should be more public policy on eating created a little bit of a stir…
I knew it would.
One of the largest problems in the natural health world – myself included – is that we tend to [...]

If you eat a vegan or vegetarian diet, you’ll most likely boost your folic acid and antioxidant levels; but, you could be vulnerable to low B12, iron, and albumin.
Resident Medical Authority: J. E. Williams, OMD, FAAIM

PART I – Blood Testing for Vegetarians & Vegans
Personally, I started my own personal experiment with vegetarianism and vegan lifestyle [...]

Iodine is a key food for a healthy thyroid. For vegetarians, kelp is the most common vegetable seafood and a rich source of the essential element.
Resident Medical Authority: J. E. Williams, OMD, FAAIM
The Thyroid – Diet Connection
You are what you eat—and what you drink and breath, and the environment you are exposed to. And, all [...]

Annmarie and I love hot springs…
So naturally, when were in Peru, we wanted to find at least one (we went to two!) so we could get our bathing fix.
In Peru, the main mountain range is the Andes which are some of the most rugged in the world, so clearly there are some fissures that release [...]

Not all Lyme Disease rashes look the same… here’s mine (look at that pasty leg!)
Not all Lyme Disease rashes look the same… here’s mine (look at that pasty leg!)
A few years ago, I found a tick on the back of my leg.
Living in Connecticut, I knew this was a regular occurrence. I’ve pulled ticks [...]