I don’t know why kale chips are so good, but they are.

Even people who aren’t really into health can appreciate them.

Here’s this recipe now…

Here are some thoughts almost 3 years after the fact…

When we first got into raw food, we wanted to try everything…

And we did.

Some foods we thought were raw, but they really weren’t.

Other foods, we realized may not be best eaten raw.

Some foods we ate too much of.

And finally, some food we ate just didn’t sit right after a while.

Today, I wanted to give you a list of “raw” foods (some really raw, others questionably not) that we just don’t tend to bother with anymore.

This doesn’t mean that we avoid them to the point of abstinence, but we do make sure we don’t bring any of them into the house because they’re either outright unhealthy, or we don’t react well when we eat them.

Let’s rock…

It’s snowing again in the Northeast!

I do love the snow, but I also really love being outside in nature in comfortable weather.

Man, do I wish I could have the best of both worlds… does it exist? Snow and 70 degree weather?

Anyway, in this newsletter, I’m going to concentrate specifically on something that many people are dealing with and what you can do to help yourself or anyone else who’s dealing with this issue…

Here’s the question we received…

I have a question/concern about Celiac’s Disease. My sister in law was diagnosed with this condition last week and I am trying to see if Celiac’s can be healed (or reversed) so to speak. Is it possible that the sensitivity to gluten can become less and less via healing through proper foods/herbs/superfoods?

Alright, let’s get moving…

She thinks this is walnut pate.

I think it’s mock tuna salad.

I think we’ll have to let you guys decide!

At the end of this episode I pose a challenge to all of you out there… if you win, you get a free e-book.

Make sure you watch to figure out what it is…

Your question of the day: What can we put this mock tuna / walnut pate on?

Click here, scroll down to the bottom of the page and leave your comment now!

The Viktoras Kulvinskas 5 Times Fast Contest

Rules: It’s simple… all you have to do is call the number below and say “Viktoras Kulvinskas” 5 times FAST.

When you do, please leave your name and email address (so we know who you are!) and if you are successful, we’ll send you a free copy of our e-book “The Busy Person’s Fitness Solution.”

In order to claim your prize, it must be on the FIRST time! Go ahead and have some fun and call in now!

Here’s that number (Long distance may apply!):

1 (214) 615-6505 ext 4755

Go ahead and do it now

Here’s the recipe: Walnut Pate or Mock Tuna Salad

3 Cups Soaked Walnuts
1/4 Cup Nama Shoyu (Or less, depending on taste)
1-2 Pinches Sea Salt
Cumin to taste
1 Handful of Cilantro
2 Scallions
2 Carrots
2 Celery Stalks

Put all in a food processor and pulse for 20-30 seconds. Serve on anything!

Live Awesome!
Kevin

You have no control over what comes up!

In this episode, I talk about nama shoyu and what’s in it as well as explain what’s going on with the salmonella outbreak that was originally attributed to tomatoes… but now it looks like they’re looking somewhere else.

Check it out…

Your question of the day: Your thoughts on the rising oil prices AND what alternatives have you used?

Click here, scroll down to the bottom of the page and leave your comment here!

If you’d like to sign the online petition I talked about in the show about rising oil prices visit this site: http://www.stopoilspeculationnow.com/

Live Awesome!
Kevin

PS. Next week, I’m having Dhru from WeLikeItRaw.com on my Renegade Roundtable show… you can either listen to it in the 24 hour period, or you can get his call and everyone else I’ve done in the past and future by joining the Renegade Health Inner Circle… Click here to read more…

Hers is a bit more than mine, but we still ate a ton of pasta and a good deal of meatballs when we were growing up.

When we visit her family over weekends or on holidays, there are always–of course–pasta and meatballs… and they smell amazing!

So one car ride back from New Jersey we decided that we’d find a meatless and raw alternative so we could feel like we fit in a little more!

Annmarie did put together a meatfree, raw meatball recipe (with a little help from GoneRaw) and it’s awesome! So here’s how to make ‘em…

Your question of the day: Did you really think that I let Annmarie clean up the water heater mess while I sat around and did something else?!?!

Click here, scroll down to the bottom of the page and add your comment!

Meatless Raw Meatballs Recipe

- 1 cup of soaked walnuts
- 1.5 cups coarsely chopped cremini mushrooms or portabellas marinated at least 1 hour with a little nama shoyu, olive oil and 2 cloves of garlic
- 2 more cloves garlic
- thyme, oregano, parsley to taste
- sea salt and crushed red pepper to taste
- Olive Oil – only for consistency

In a food processor, blend together all. Then with your hands roll out 1 inch balls place on dehydrator tray and dehydrate for 4-6 hours at 115.

Mangia!

Live Awesome!
Kevin

PS. Keep in mind, we’re still running the “Kaput Appliance” Special Deal! So if you purchase a product from us up until Friday 12:00 AM EST, we’ll give you a free copy of our book (or something comparable, if the book is a bonus!). If the product is a hardcopy, you get a hardcopy version of “The Busy Person’s Fitness Solution” book! If the product is digital, you get a digital copy!

Here are the products we have that you can choose from:

Renegade Water Secrets (NEW)

Kevin Gianni’s 7 Steps to Optimal Health

The Raw Summit

The Healthiest Year of Your Life Program

The Fountain of Youth World Summit

The Renegade Health Inner Circle

Go ahead and take action now! We’ll send you an email confirming your order and instructions within 24 hours!

In this show, Annmarie makes an awesome raw food recipe that can be modified to your taste and prep style.

Collards are high in phytonutrients as well as vitamin K, vitamin A and vitamin C. Tahini is sesame paste that is high in iron and calcium.

Take a look and be sure to answer this episode’s question of the day, because we’ll be preparing the winner next week!

Your question of the day: What is your favorite dessert?

We’re going to prep it raw next week, so the best one makes next week’s show!

Click here and scroll down to the bottom to add your favorite dessert to the comments…

BTW: Here’s the Recipe…

Raw Tahini Sauce

4 Tbsp Water
3 Tbsp Nama Shoyu
3-4 Tsp Raw Tahini (More if you want it thicker!)
2 Tsp Raw Olive Oil (Or Sesame Oil)
1 Tbsp Agave
2 Tbsp Ginger
1 Clove Garlic
1 Tbsp Lemon Juice
1 Pinch Cumin
1 Pinch Sea Salt

Instructions: Blend!

Raw Collard Vegetable Wraps

6 Collard Leaves
1 Small Carrot
1 Small Zucchini
1/2 Small Red Onion
1/2 Small Red Cabbage
1 Handful Chopped Cilantro
1 Handful Chopped Basil

Other suggestions: Red Pepper, Spinach, Mango, Cucumber.

Instructions: Cut the stem out of the collards and blanch for 5 seconds in almost boiling water than run under cold water to cool down (this is debatable whether it’s raw or not, so you don’t have to do this if you don’t want!). Julienne the veggies and wrap them in the collards, adding some sauce for flavor and to seal the wrap. Makes 12 wraps!

Live Awesome!
Kevin

PS. Many people are now getting daily updates of the Renegade Health Show. If you don’t have them yet, please put your email into the form on the lefthand side of this page underneath “Want More Energy” and you’ll be put on our daily or weekly notification list.