Today, my run was not here, but I wish it was… this is my favorite place to hit the trails. (Huntington State Park, Newtown, CT)
It’s amazing how sensitive the body can get once you’ve eaten healthy for a while…
Yesterday, I decided to have some chocolate while I was watching the Steelers game (U.S. football). [...]

To build bones as strong as these Incan walls, you need more than a calcium pill. (Outside of Urubamba, Peru)
Ask any doctor or old-school nutritionist about what you should do to strengthen your bones and they’ll tell you two things. First, they’ll tell you to exercise. Second, they’ll tell you to take X [...]

Managing your stress will help keep your cortisol levels balanced. This is important, as chronically elevated cortisol levels accelerates aging – most noticeable in those over 50.
Resident Medical Authority: J. E. Williams, OMD, FAAIM
CORTISOL FIGHTERS
There is a lot of talk about adrenal fatigue, collapsed adrenals, exhausted adrenals; but, even in my clinical practice based on [...]

We’re in a hairy situation here in Vermont…
No INTERNET!!!!
It was easier to get internet in Peru, when we were there! LOL
Anyway, we still managed to make the show happen for you. Today I talk about salba, colostrum, and more on blood testing.
Take a look…

Your question of the day: When was the [...]

Get ready to rock…
This recipe for non-dairy raw chocolate milk is awesome. Nothing but great taste and powerpacked with selenium (an antioxidant) and magnesium.
So, yes, chocolate milk can be good for you!
Plus, Annmarie has a confession to make…
Find out what it is now…

Your question of the day: What was your favorite drink as [...]