Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV » lower abs workout http://renegadehealth.com/blog Sat, 11 Feb 2012 23:01:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Aicar and GW1516 Muscle Building Pills and a Lower Abs 6-Pack Workout – The Renegade Health Show Episode #109 http://renegadehealth.com/blog/2008/08/01/aicar-and-gw1516-muscle-building-pills/ http://renegadehealth.com/blog/2008/08/01/aicar-and-gw1516-muscle-building-pills/#comments Fri, 01 Aug 2008 23:00:47 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=207 I read about Aicar and GW1516 this morning…

In fact after I read about it, one of Annmarie’s clients and RHTV viewer (Hey Linda!) sent Ann an email about it. I think Linda was hoping that we’d be able to prescribe it so Annmarie wouldn’t have to beat her up with exercise all the time… ;-)

In a nutshell, Aicar is a drug that stimulates muscles to fatigue without you actually having to do anything. That’s right, no working out, no running, no cardio, no nothin’. Quite possibly one of the scariest things I’ve seen in a while.

GW1516 is another that requires exercise but has shown massive endurance increase (over 70%).

But here’s the deal… this has only been shown to work for mice. So for at least the next 2-3 years, we’re going to have to rely on good old workouts like this lower abs 6-pack workout that we’re gonna show you now…

Take a look…

Your question of the day: What is your favorite fitness book or DVD?

Click here, scroll down to the bottom of the page and leave your comment now!

For real muscle building, I’d suggest Sunwarrior protein. I’ve been using this raw, vegan powder for the last 1.5 months and I’m impressed! Click here to learn more!

Live Awesome!
Kevin

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