This week’s 7 Things covers – as you can see from the title – some interesting topics.

The insights in this column include some slippery topics like what really helps with longevity, how you can read faster to learn faster, a little running advice and a question to end it all with (not your life, just the column, silly…)

I’m not going to waste any more of your time, so here goes…

I like his energy, drive and heart. When I knew I was going to be in LA, I had to call him up and schedule a time to meet for lunch and finally meet him in person.

What I also like about Jonny Bowden is that he’s 61 and has more energy and looks better than most 40 year olds I know. He’s a case study for experience and results.

We had a great afternoon and talked about mutual colleagues and friends (he and I both love Mike Adams and his initiative) as well as how we can continue to bring great information to you… our raving fans.

As a gift, he gave me his weight loss program to listen to and I popped it into my CD deck on the drive from LA to Anaheim.

I instantly loved it. Even I got excited to lose weight…

After lunch I asked him to talk about his own routine and secrets for looking so great at 60.

Here’s what he had to say…

Question of the day: “What do you think the most important aspect of longevity?”

Please click here and scroll down to the bottom of the page to answer the question…

And if weight loss is your goal, I’d highly suggest you take a look at Jonny’s site and programs. (Is this a pitch? Sure! It is also a lifesaver if you get one and it actually works for you. )

Note: Jonny is not vegan or raw, so if you’re looking for that specific type of weight loss info, this may not be for you… but for those who are just starting or need weight loss motivation (whatever your diet preferences are), he’s one of the best.

To check out Jonny’s programs, you can use my affiliate link (click here) or go directly to his site @ JonnyBowden.com.

Live Awesome!
Kevin