Annmarie likes this as a main dish and I like it as a side. Either way it tastes great!

In this episode, I also have a story I want to share with you about a washcloth. Yep, sounds pretty lame, but I promise you it’s not.

Check it out…

Your question of the day: Do you want to see cooked food recipes on The Renegade Health Show?

Click here, scroll down to the bottom of the page and leave your comments now!

Click here to get Kelp Noodles today!

Here’s the recipe:

Raw Food Recipe for Kelp Noodles with Creamy Mushroom Sauce

1/4 cup sunflower seeds -soaked
1/2 cup mushrooms any type
1/2 stalk celery
1 tbsp olive oil
1-2 cloves garlic
1 tbsp apple cider vinegar
1 tbsp tamari
1 tbsp chopped leeks
1/3 cup water as needed
pinch of black pepper
pinch of sea salt if needed

Put in a food processor, then serve over kelp noodles, chopped mushrooms and grated carrots.

Enjoy!

Live Awesome!
Kev

Today, we have an AWESOME Italian raw food recipe for Pasta Primavera using kelp noodles. Kelp noodles are fun to add to your raw kitchen ’cause they give you that pasta feel without the calorie explosion. LOL!

The last two episodes Annmarie has done in the kitchen are top notch!

Ooops, almost forgot… please check out our special Holiday Health bundles and save for the upcoming season! Click here… www.renegadehealth.com/holiday

Check it out…

Your question of the day: What did you think was healthy before you learned it wasn’t!?!?

Click here, scroll down to the bottom of the page and leave your comment now!

To get some Kelp Noodles for this recipe, please order them here from us! Our shipping has improved incredibly since we first started and since the Kelp Noodles are in stock, they’ll ship right away!

Click here to get Kelp Noodles today!

Here’s the Recipe:

Italian Raw Food Recipe for Pasta Primavera

1 package Kelp Noodles, rinsed and soaked for 20 mins in 1 3/4 cups of water and 1/4 cup lemon juice (this helps the kelp noodles break down a bit to be more manageable.)
1 1/2 tablespoons olive oil
2 – 3 cloves minced garlic
1/3 cup chopped onion
2 teaspoon dried oregano (fresh if you have it)
1/2 a large zucchini sliced and quartered
5 large mushrooms, sliced
1/4 cup red or orange (or both!) bell pepper, chopped coarsely
2 medium roma tomatoes chopped coarsely
20+ fresh basil leaves, torn into pieces (2 teaspoons fry if you can’t get fresh)
several dashes of salt

Vegan Parmesan (can purchase at Whole Foods or can make your own):

5 brazil nuts
1 TBSP nutritional yeast
Sea Salt to taste

Marinate the veggies in oil and garlic for 1 hour, if you like you may place them in the dehydrator at 115 degrees for one hour to soften up and help bring out the flavors. Combine all together in large serving bowl. When ready to serve, sprinkle vegan parmesan on top.

Enjoy!

Live Awesome!
Kev

She adapted a regular ceviche dish (with raw fish) and used young Thai coconut to make this raw food ceviche recipe.

It’s awesome!

There’s also a special appearance from the “real” star of this show at the end! He’s got a couple of things to tell you…

Take a look…

Your question of the day: Have you had ceviche? Where? When?

Click here, scroll down to the bottom of the page and leave your comments now!

BTW: We’ve launched the Renegade Health Store and would love for you to check it out and get free shipping on orders over $59.00! This special lasts until October 1st, 2009 at 5:00 PM EST.

Head on over there now and get some great snacks and foods like chia, hemp seeds, kale chips, kelp noodles and more… http://store.renegadehealth.com

Here’s the raw food recipe…

Raw Food Recipe for Mexican Ceviche

2 young coconuts, meat julienned or noodled
2 limes juiced
½ cucumber, julienned or noodled
1 red pepper, julienned
Handful of cherry tomatoes, chopped finely
½ small red onion, chopped finely
½ -1 small jalapeño –depending on your taste
1 clove garlic
Handful cilantro
1 tsp dulse flakes
1 tsp Mexican oregano
Splash or coconut water, to consistency you like
Pinch of sea salt to taste

Combined all ingredients in bowl cover and let marinate for 1 hour in the fridge. Serve with cilantro, avocado, and raw tortilla chips! Enjoy

Live Awesome!
Kev

Annmarie wanted to make a raw food lunch for everyone and decided on a basil pesto with kelp noodles.

We’ve been eating this once or twice a week now, because the tomatoes are ripe and the basil is awesome right now!

Take a look…

Your question of the day: Have you tried kelp noodles and what did you put on them?

Click here, scroll down to the bottom of the page and leave your comments now!

Here’s the recipe…

Creamy Basil Pesto

1 bunch basil
1 cup pine nuts
1/2 cup olive oil
5 cloves garlic
1/2 piece of lemon and 1/2 lemon squeezed
1/2 tbsp raw honey
2 tbsp red onion
water to consistency

Blend

Serve over Kelp noodles. For the Kelp noodles rinse really really well then soak for 15-20 mins!

To check out “The Lyle Show” please visit… www.TheLyleShow.com

Live Awesome!
Kev

(I guess it’s not a secret anymore… )

Anyway, today Annmarie will attempt to make a raw food recipe for pad thai with kelp noodles…

Will she succeed?

Take a look…

Your question of the day: Which cuisine do you like better: Thai, Chinese or Japanese?

Click here, scroll down to the bottom of the page and leave your comment now!

Here’s the recipe…

Raw Food Pad Thai with Kelp Noodles

• 2 T Macadamia Nut butter (or Almond Butter)
• 1/3 cup oil, sesame or olive
• 1 T Tamari
• 2 teaspoon cumin powder
• 2 teaspoon of ginger
• 1/2 jalapeno pepper, deseeded
• 2 teaspoon lemon juice or lime
• 1/3 cup filtered water

Blend and serve over Kelp Noodles, thinly sliced Red Bell Peppers and Mung Bean Sprouts.

*You can garnish with peanuts and cilantro

Enjoy!

Live Awesome!
Kev