Don’t worry, avocados will not destroy the thyroid. (Thank goodness…)
If you liked yesterday’s interview (here), you’re going to really enjoy today’s…
In this second installment with Dr. David Brownstein, we talk about why wheat can affect the thyroid, how to get enough iodine, if the iodine skin test is worth your time and Dr. Brownstein’s [...]

I’m really excited to bring you a new two part interview series today…
About two weeks ago, I interviewed Dr. David Brownstein who is an expert clinician who helps people balance their hormones and improve their thyroid function.
Basically, he takes really tired, worn out people – people who are always achy, lethargic, have low [...]

Ahh…
Should you eat cruciferous vegetables or not. Should you eat them with a fox? Could you, would you in a box? (I think it goes like that…)
Anyway, this was a big episode when it came out and it’s still a big issue.
Check it out…

Here are my thoughts…

In Peru, we’d drink tea from this herb just about every day…
Last week, I posted an article on 5 foods we don’t really think are as healthy as they’re portrayed… (here)
After posting, a lot of you wanted a list of raw foods that we DO eat all the time and do think are healthy.
I thought [...]

Iodine is a key food for a healthy thyroid. For vegetarians, kelp is the most common vegetable seafood and a rich source of the essential element.
Resident Medical Authority: J. E. Williams, OMD, FAAIM
The Thyroid – Diet Connection
You are what you eat—and what you drink and breath, and the environment you are exposed to. And, all [...]