Banana Dream with Orange Cashew Cream – A Raw Recipe from Lisa Mann

This is an adaptation of the classic Mexican dessert, fried bananas. I could eat these for breakfast. And why not? They are so good for you!

I adore this recipe because it uses simple ingredients that are easily found, and it tastes amazing.

Prep time: Five minutes, requires a food processor

Serenity Smoothie – A Delicious Recipe from Susan Smith Jones, Ph.D.

If you’re feeling irritable or anxious, this colorful drink will lift your spirits and lower your stress levels. It features lemon balm (also known as Melissa or Balm), a member of the mint family that helps combat mild forms of anxiety and irritability. Lemon balm calms the nerves, supports emotional well-being, and promotes restful sleep. You may want to double or even quadruple this recipe so you’ll have it available for snacks during the day or evening before bedtime.

To change the flavor and to add variety and a different color, experiment. Instead of Lemon Balm tea, use Hibiscus Tea as the liquid base (helps lower cholesterol), Chamomile Tea (is calming and relaxing), or Peppermint Tea (calms an upset stomach). Vary the fruit each season. Bananas and kiwi combined in the smoothie with a liquid base of Jasmine Green Tea helps boost metabolism and is delicious, too. You could also add some leaves of romaine lettuce or baby leaf spinach to the recipe.

If the tea is already made, this smoothie takes fewer than five minutes to create.

Makes two servings

Serenity Smoothie Recipe

• 1 ruby red grapefruit, outer skin peeling (leave pithy part on)
• 1 pear
• 8 strawberries with green tops (fresh or frozen)
• 1 cup freshly brewed lemon balm tea*
• 1/4 inch piece fresh ginger root (optional)
• Dash of cinnamon

Blend and enjoy!

*I purchase the lemon balm from PennHerb.com in 16 oz. bags and keep a brewed pitcher of the tea on hand in my refrigerator at all times.

**
About Susan Smith Jones, Ph.D.

Susan Smith Jones, Ph.D., is the author of 27 books, including the latest bestsellers Walking on Air: Your 30-Day Inside and Out Rejuvenation Makeover, The Joy Factor: 10 Sacred Practices for Radiant Health, and Recipes for Health Bliss: Using NatureFoods & Lifestyle Choices to Rejuvenate Your Body & Life.

For 30 years she taught students, staff, and faculty at UCLA how to be healthy and fit, and now Susan travels throughout the United States and internationally as a motivational speaker and guest on radio and TV talk shows. For the past 25 years, Susan has also been a culinary instructor and has led workshops worldwide. She continually works with her private clients on how to create simple, healthy meals using natural foods. She is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to the advancement of holistic health, high-level success, balanced living, and human potential.

For more information on Susan and her work, please visit www.SusanSmithJones.com and sign up for her free monthly newsletters that are filled with valuable health information. Every subscriber is entered into a weekly drawing to win a 30-minute consultation with Susan.

Today I address some interesting topics for you!

Here they are in no particular order…

- Does massaging greens help increase digestion?
- How do you prepare quinoa if you’ve never tried it before?
- Should you take just B-12 or a B-complex?
- What is liposomal (liposome) methylcobalamin and why you should care.
- And, finally, what do I do when I get a question that I don’t know anything about…

Go ahead and get your answers here…

Your question of the day: While we’re at the Living Light Expo, we will have access to some incredible experts… so I want to know what question do you have for what particular expert!

Click here, scroll down to the bottom of the page and ask your question now (Be sure to include who you want me to ask it to!)

If you don’t have any idea who will be there, check out the line up here: Living Light Institute

Live Awesome!
Kevin

So I apologize for not getting to all of them right away, I really do my best to get to all of them in the shows, so please forgive me if I haven’t answered yours yet (and post again!)

Today’s show I’ll address if eating hemp seed will show up on a drug test, if swollen feet are caused by the same thing as leg cramps, how you can introduce good nutrition to the people you love, our daily eating routine and more.

I also want to know from those of you who are overseas, where you get all your supplements and superfoods, so please chime in!

Check it out…

Your question of the day: What success or massive failure have you had introducing health foods to your friends or family?

Click here, scroll down to the bottom of the page and leave your comment now! (Please if you’re from Europe, Asia, South America, etc. give us your supplement and superfood finding tips!)

Here’s where you can sign up for Dr. J. E. Williams’ call tomorrow night:

http://www.RenegadeRoundtable.com/williams

Live Awesome!
Kevin

PS. If you want to listen to and download Dr. Williams’ call and all the calls in the future, please consider joining the Renegade Health Inner Circle! Click here to learn how it can help you now!

I feel that I’m extremely qualified to answer them to a certain degree, since we practice a high raw diet.

But, I also know my limits… I can’t talk about how to succeed on a 100% raw food diet for an extended period of time because I’m not in that particular category.

This show will speak specifically on the raw food diet, where to start, when I pass the torch, and I also give some information about erroneous citations of studies (that is rampant in the community… to be fair, ANY community!) to back up the 100% raw food diet.

You’ll see what I’m talking about when you watch the show… go ahead and do that now…

Your question of the day: What are you thoughts on my comments and the raw food diet?

Click here, scroll down to the bottom of the page and leave your comment now!

Here’s where you can get Nomi’s book that I mentioned in the show today… click here!

Live Awesome!
Kevin

On the car ride back from the Berkshires this weekend, I was doing a lot of thinking.

I tend to do this, ya know.

Here’s the thing… there are some weird things that we eat and some strange things that we believe in the health world. In this episode, I want to know your thoughts on the things that I was thinking about on the trip home!

Go ahead and see what they are…

Click here, scroll down to the bottom of the page and leave your comments now!

Here are some links from this episode…

Kids and Cholesterol Drugs Article from Time Magazine

Jon Barron’s Baseline Nutritionals

David Wolfe’s Beauty Enzymes

Dr. Richard DiCenso and Biotics

Thanks for watching!

Live Awesome!
Kevin

A 8 foot copper statue of a bear.

Go ahead and see the monster that put an inch long gouge in my head and made me a little woozy for today’s show.

I also address non-hereditary hair loss, what might be causing it and how to support your body to stop its progression.

Take a look…

Your question of the day: What do you do to overcome overwhelm?

Click here, scroll down to the bottom of the page and post your comment here!

Live Awesome!
Kevin

PS. One way to eliminate information overload is to let someone else do the research for you. Just last month, we released “Renegade Water Secrets”–a program that explains many common concerns about water and what you can do to get the cleanest, purest water possible for your situation! Click here to find out more!

Plain awful.

We bought a dryer the other day and when they delivered it we found out that when you buy an appliance like this, you don’t actually buy all the working components.

This experience made me reflect on my own health and come up with a new approach…

Go ahead and check it out now!

Your question of the day: What is your “missing plug” and what can you do to get it back?

Click here, scroll down to the bottom of the page and add your comment now!

Live Awesome!
Kevin

PS. If you think the dryer company is giving some awful service, what about the municipal water companies?!? If you’ve ever wondered what the best water filters are and how you can protect your water from harmful contaminants, please be sure to check out our newest publication “Renegade Water Secrets”. Click here to learn more…

I was invited to a late-night closed doors presentation by Noah St. John founder of www.SuccessClinic.com.

Noah’s presentation was focused on a new type of affirmation that he’s created, a little different than the “ask and you shall receive” model. I really like his approach and I think you will too.

It’s a great tool for you to use for your own natural health, holistic nutrition, raw food diet or vegan goals.

BTW: Do you have written goals for your health? Hmmmm… If you don’t we’ll have to talk after you watch the video

Go ahead and take a look and afterwards I have some homework for you… so post it here on the blog by clicking here and scrolling down to the bottom of the post.

Alright! Here’s my af-for-mation…

Step #1: Statement in the Positive

I commit to providing daily video health content to my fans and readers.

Step #2: Turn It Into a Question

Why do I commit to providing daily video content to my fans and readers?

Step #3: Take it With You / What’s Your Because?

Because I feel awesome and strong when I do

Step #4: Take Action

This IS the action!

Now what’s your af-for-mation? Click here and scroll down to the bottom to share!

Live Awesome!
Kevin

Let me tell you what, if what happens in this video below is possible, I’m pretty sure just about anything is… Annmarie found this and I had to post it. (Check out the Alan Thicke–Growing Pains–cameo!)

After watching this video, why don’t you share something that you’ve done in terms of your health that you thought was impossible at one time. (Be sure to read what I’ve shared as well!)

For me, when I was living in Brooklyn and partying and basically destroying my lifeforce by choice, I really didn’t think there was any real fulfillment in life. Now that I help and inspire thousands of people, I can truly say that many times when I read a blog post or get a personal email from someone who has accomplished amazing things, I’m a believer that miracles can happen and there really is real, tangible fulfillment… you just need to put yourself out there for all to see.

Go ahead and click here and scroll down to the bottom of the page to add your comment about what you thought was impossible…

Live Awesome!
Kevin