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	<title>Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV &#187; healthy snacks</title>
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		<title>Raw Food Snack Recipe for Kale Chips &#8211; The Renegade Health Show Episode #187</title>
		<link>http://renegadehealth.com/blog/2008/11/19/raw-food-snack-recipe-for-kale-chips/</link>
		<comments>http://renegadehealth.com/blog/2008/11/19/raw-food-snack-recipe-for-kale-chips/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 00:00:04 +0000</pubDate>
		<dc:creator>Kevin Gianni</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Snacks and Small Dishes]]></category>
		<category><![CDATA[The Renegade Health Show]]></category>
		<category><![CDATA[annmarie gianni]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[raw food snacks]]></category>
		<category><![CDATA[vegan diet]]></category>

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		<description><![CDATA[These kale chips are better than Cheetos, Doritos and Cheez-Its combined&#8230;
The show today is pretty special and you&#8217;ll find out why in just a second.  
This is a perfect recipe to snack on when you&#8217;re watching a movie or to bring to a party!
Take a look&#8230;


Your question of the day: Do you think Kevin [...]]]></description>
			<content:encoded><![CDATA[<p>These kale chips are better than Cheetos, Doritos and Cheez-Its combined&#8230;</p>
<p>The show today is pretty special and you&#8217;ll find out why in just a second. <img src='http://renegadehealth.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>This is a perfect recipe to snack on when you&#8217;re watching a movie or to bring to a party!</p>
<p>Take a look&#8230;</p>
<div align="center"><embed src="http://blip.tv/play/AduaawA" type="application/x-shockwave-flash" width="320" height="270" allowscriptaccess="always" allowfullscreen="true"></embed></div>
<p><strong><br />
Your question of the day: Do you think Kevin needs a vacation?</strong> <img src='http://renegadehealth.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://renegadehealth.com/blog/raw-food-snack-recipe-for-kale-chips/" title="raw food recipe snack kale chips">Click here, scroll down to the bottom of the page and leave your comment now!</a></p>
<p>Here&#8217;s the recipe:</p>
<p><strong>Raw Food Kale Chips</strong></p>
<p>Annmarie got the idea from Rawbin at <a href="http://rawbinsrawbin.blogspot.com" target="_blank">rawbinsrawbin.blogspot.com</a></p>
<p>Ingredients: </p>
<p>2 head Kale, Washed and Torn<br />
¾ cup Tahini<br />
¼ cup Tamari<br />
1/4  cup Cider Vinegar<br />
½ cup Water<br />
2 scallions<br />
1 clove garlic<br />
1 lemon (juice of)<br />
¼ teaspoon Sea Salt<br />
1/4 cup of nutritional yeast</p>
<p>Preparation: </p>
<p>Place kale in a large mixing bowl. Combine the rest of the ingredients in a blender and blend until smooth to get a thick consistency. You may have to add more water. Pour over kale and mix thoroughly with your hands to coat the kale. You want this mixture to be really glued onto the kale.<br />
Place kale onto a Teflex sheet, on top of a mesh dehydrator screen, and dehydrate for 6 hours @ 115 degrees. You’ll need to use two trays. Rotate kale occasionally to dry uniformly.</p>
<p>Live Awesome!<br />
Kevin</p>
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		<slash:comments>81</slash:comments>
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