A happy and healthy Control Freak at Breitenbush Hot Springs
[This is the final installment of my "Addicted to Food" Series inspired by the new show on the Oprah Winfrey Network. Here is part 1, part 2 and part 3.]
You know who they are…
The Control Freaks won’t let a thing pass their mouth without a [...]

This is the last episode with Dan Millman…
Like I said in today’s email, Dan’s interview came at a perfect time for me. (I hope it came at a good time for you too!)
In this episode, he talks about why you need a mentor and how to handle fear to achieve all your goals – health [...]

In this interview with Dan Millman, we talk about how to turn all the health knowledge that you know into real action…
A lot of people we run into along the way, know a bunch (or just enough) about health that would get them results IF they actually put it into play.
The challenge, of course, it [...]

We get so many questions from you guys about how to convince your family members to eat healthy…
This episode is filled with techniques to get the most stubborn on the healthy path.
In this episode, I address medications, addiction to cereal, insomnia and sleeping late.
Check it out…

Your question of the day: Have you tried any of [...]

This is one of the those things…
If you do it, you will eat healthy for a long, long time.
If you don’t, you’ll continue to struggle with your eating habits. How do I know? Because when we started doing this, it changed the way we ate and prepared meals. Simple as that…
I [...]