Bread fruit isn’t sweet (it’s also the size of your head!), but does it matter — for your health — how sweet a fruit is?
Ah, here it is again…
Sugar.
Is it good or bad for you?
It seems like the debate heats up just about every 4-6 months on discussion boards around the Internet or at health [...]

Strange how as a kid, I never seemed to feel to overwhelmed… what happened? (In the pic, Frankie and Malakai blowing out a candle.)
When you’re learning something new, there usually is a learning curve…
During this process whether you’re starting a new job or figuring out how to use your brother-in-law’s TV remote, there is excitement, [...]

Delicious Serenity Smoothie, a Recipe from Susan Smith Jones’ Book, ‘Recipes for Health Bliss: Using NatureFoods & Lifestyle Choices to Rejuvenate Your Body & Life’
Serenity Smoothie – A Delicious Recipe from Susan Smith Jones, Ph.D.
If you’re feeling irritable or anxious, this colorful drink will lift your spirits and lower your stress levels. It features lemon [...]

El “Viva Burrito” es muy rico.
I spent this week traveling…
When I travel, I usually learn a lot – or at least get stuck in some interesting situations.
This week was no exception to this rule. I think you’ll find some valuable nuggets in this installment of “The 7 Things I Learned this Week,” including how [...]

Our favorite take out option: Help Yourself (But only when we’re in the Keys!)
Last night Annmarie, my brother and I drove 7 hours to Pittsburgh…
We’re here to visit my grandfather for the weekend. (My brother and I are also going to catch the Steelers game on Saturday.)
A great question came in last week from [...]