Not ripe yet, but these red bananas will be amazingly good when they’re ready…
Sugar is a hotly contested topic in the health world…
Is it good? Is it bad? Does it feed the brain or does it feed cancer? Can diabetics eat it or not?
This week, I’m going to address various viewpoints [...]

Thanks for the feedback from yesterday’s show…
Based on that, we’ve clarified and additional-ized (love that quasi-word!) the topic about fruit.
Today, I talk about how fruit can strip minerals from your body as well as the top anti-inflammatory raw foods.
There are also two websites I want to show you.
Take a look…

Your question of [...]

We don’t get many exotic fruits in the northeast…
So I was thrilled when we went the the Tijuana farmers market and Matt Monarch introduced me to two new fruits…
Mamey and Sapodilla.
I’ve never had them before (and actually didn’t try them, since I’m still not eating much sugar), but Matt says they’re amazing!
Take a look and [...]

We got a bunch of questions about agave the other day, so I figured it would be fun to clarify and re-state the reasoning why we’re not recommending it anymore…
In this episode, I rehash the processing of it, discuss some further research that has been brought to me about agave syrup and its processing and [...]

I know, it sounds like a mouthful…
I get this question all the time. Which diet is best for me?
80-10-10? High fat? Low carb? All raw? No raw? All vegan? Vegetarian? All fruit? No fruit? High carb?
The reason why all these diets may be the solution for some people is that we’re all [...]