We recently were turned on to the five tibetan rites again by Helen, who was a guest at Hacienda del Sol…
She demonstrated them one morning and since then we’ve been doing the 5 tibetan rites just about every morning.
These exercises are great for your flexibility, your lower back, digestion, and fitness.
Plus, they take – in [...]

Today we show you a cool workout that you can do in any space…
(Yes, even an RV!)
All you need is a set of dumbbells, a couch and a countertop.
We also explain a little secret about staying successful with your workout plan.
Take a look…

Your question of the day: Where could you put a few pieces of [...]

The ongoing fitness battle…
Is cardio better than high intensity training or vice versa.
I have a different take on all of it.
And I also explain what’s going to happen to our cat Jonny 5 when we’re on the road.
Take a look…

Your question of the day: What is your body type and what type of [...]

Is it possible?
Fitness for people who don’t like exercise?
I have to tell you, I wish I had a dollar for every person who told me they didn’t like to exercise.
I’ll tell you what, we’re meant to move. It’s really our birthright.
We’re also meant to enjoy it…
See why…

Your question of the [...]

Yep, I botched a show…
Have you ever had a really good idea and it just didn’t work out the way you wanted it to?
How about taking 14 of my fitness colleagues (self proclaimed “meatheads”) to a vegetarian restuarant…
Sounds like it would make for some good TV… or at least until we hit some massive [...]