So I knew that a top 10 would really make it worth you’re time. And I knew it would be a bunch of fun!

In fact, putting together the top 10 healthiest things you can do into this episode, got me so excited, we’re going to do top 10’s all week!

I wanted to do a bunch in one show, but realized that there just wasn’t enough time!

But before you watch this episode, Annmarie and I want to thank you for your support through the first 100 episodes and let’s make a couple hundred more…

Go ahead and take a look now…

Your question of the day: What Top 10 do you want to see?

Click here, scroll down to the bottom of the page and leave your comment now!

Thanks for watching!!!!

Live Awesome!
Kevin

We got this lemonade/gingerade recipe from our local health food store (Organic Connection in Brewster, NY) and ever since, we literally crave it!

It’s refreshing and absolutely takes no time to make. We actually finished this episode in under 6 minutes and for about 3 of them we’re having some fun.

Go ahead and check it out…

Your question of the day: Any more water questions? If no, what’s your favorite summer drink?

Click here, scroll down to the bottom of the page and add your comment here!

Lemon Gingerade Recipe:

6 Cups Clean Water
4-5 juiced Lemons to taste
3-4 inch piece of Ginger juiced add more if you are a ginger lover
1/4 cup agave or to taste

Mix serve over ice and enjoy

If you’re interested in learning more about water from the experts, please go ahead and check out our new series… Renegade Water Secrets. You can read more, by clicking here!

Live Awesome!
Kevin

This is a great and QUICK raw food recipe for ceasar salad dressing.

After my attempt to make a quinoa meal and film it (luckily, that didn’t make the Renegade Health Show final cut), Annmarie asked if she could show everyone how to prepare meals.

I said sure–as long as they tasted good–it would take all the prep off of me.

And frankly, I don’t prep much. The most I do is cut a mango or chop some salad and put it in the bowl.

So here’s the raw food recipe for ceasar dressing:

The recipe was originally found in “The Complete Book of Raw Food” edited by Lori Beard and Julie Rodwell and Annmarie made some adjustments.

Click here to get the book from Raw, Vegan Books today!

Raw Ceasar Salad Dressing:

2 Tablespoons of Olive Oil
Juice of One Lemon
1/2 Tablespoon of Cumin (Non-Irradiated)
1-1 1/2 Clove of Garlic
Sea Salt (to taste)
1/4 Cup Raw Pumpkin Seeds
1 Tablespoon of Agave Nectar
(Filtered Water – If Necessary)

Grind up the pumpkin seeds in a coffee grinder and then mix all the ingredients together. Put over your salad!

For the salad? Get creative! Romaine, spinach, chard, anything that you like.

Your question of the day: “What’s your favorite vegan, raw or healthy store-bought salad dressing?”

Mine is actually not this one… there’s another one that she makes with tahini and lemon and ginger that is amazing… (maybe we’ll share next week!)

Go ahead and click here, scroll down to the bottom and add your comment!

Live Awesome!
Kevin

As you’ll see, I like to think I have fun, (my wife thinks I’m a big dork)… I’ll let you decide.

This raw smoothie recipe is a great way to get a nutritional and energy boost in the morning. I’ve included the recipe instructions below the video so you can make it at home for yourself!

Ingredients include: Cherry, Blueberry, Cilantro, Bok Choy, Raw Cacao, Spirulina, Meyer Lemon and Filtered Water (all fruits and vegetable are organic)

If you want 170 more recipes like this, please visit www.UltimateSmoothieRecipes.com… I’ve contacted some of the world’s top health experts and asked them to reveal their secret raw smoothie recipes!

Here’s how you put it all together.

I’m not much of a “measurer” so I just dump the ingredients in. This leads to variation during the week as well as some pleasant (and not so pleasant) combinations!

Raw Berry Smoothie Recipe:

• 1 Organic Meyer Lemon
• 1/2 Bag of Frozen Organic Cherries
• 1/2 Bag of Frozen Blueberries
• 1 Handful of Cilantro
• 4-5 Stalks of Bok Choy
• Teaspoon of Raw Cacao
• Teaspoon of Spirulina
• 1-2 Cups of Filtered Water

Instructions: Blend in a Vitamix or other blender! (If you want to know more about the Vitamix please click here.)

This raw berry smoothie recipe tastes great and is so easy!

What I like about raw smoothie recipes like this is that they’re so easy to make and they can contain a huge amount of nutrients such as magnesium, antioxidants and other phytochemicals that can boost your health and energy levels in no time. They’re the perfect raw and vegan breakfast, lunch or dinner.

Click here for over 170 Raw Smoothie Recipes! Find out what raw smoothie recipes the health experts drink. 100% Dairy and Wheat Free!

Live Awesome!
Kevin