Who looks best?
I’ve seen this argument presented at events or posted around the Internet more than a thousand times…
“[Insert the name of a health guru] looks good at [insert a false age] than [insert the name of a health guru with a little belly fat], that’s why you should eat [first health guru's diet].”
The argument [...]

Since I talk about family and digestive enzymes, this picture is fitting for today’s article.
I came to a pretty powerful realization yesterday…
As you know, Ann and I have been focusing on improving our fitness over the last 6 months.
We’re in good shape now. Much better than before.
And to get here, it really only required [...]

It’s time to take control of what you do in life… maybe here is a place to start!
I hope you had an awesome holiday…
We spent it with Annmarie’s family and some digestive enzymes, LOL!
Today, it’s been snowing like crazy and will continue until at least tomorrow morning.
I just hope the power doesn’t go out, otherwise, [...]

Bestselling Author Jonny Bowden and I on the tennis court in LA… he’s lucky I didn’t have my racket. LOL!
Yesterday, I talked a little bit about exercise…
Today, I’m going to go deeper.
Like I said, Ann and I used to be personal trainers and it always surprised our clients when we told them this:
“If you [...]

Ann and Heather doing a bodyweight workout in Desert Hot Springs last year.
I just got up and did a quick workout here at the RV…
It was definitely a quick one, but when you know what to do, it can go fast and be very effective.
As you may or may not know, Ann and I started [...]