It’s so hard to fast when food looks this good!
I have a love-hate relationship with fasting.
It’s one of my favorite things to do and it’s a thing that like the least.
The reason I love it is because it’s a proven and effective health tool that can help with blood pressure, diabetes, heart disease, inflammation and [...]

This is the last installment of Dr. Alan Goldhamer’s talk at True North…
In this episode, he talks about how wheat and gluten can cause a sluggish thyroid.
He also addresses questions about losing electrolytes when you’re on a water fast as well.
Really good info in this one!
Take a look…

Your question of the day: Did you know [...]

Look, people argue if green juice is good for you or not… do you really think we’re ever going to agree on everything?
Sharing information online can get pretty sticky…
Yesterday’s blog post (here) stirred the pot just enough for me to come in today with some commentary of my own on the cholesterol paradigm.
This information is [...]

In this video from our bus tour around the Bay Area raw food hot spots, Dr. Alan Goldhamer talks about how to lower blood pressure naturally with water fasting.
This is the solution that many of you were looking for from yesterday’s video!
Take a look…

Your question of the day: Have you ever had a good experience [...]

Sunrise through the smoke on a Texas morning.
On Saturday, I told you we’d asked many of the experts to submit rebuttals, clarifications or summaries of their lectures from The Great Health Debate.
Today, we have our first submitted by Dr. Alan Goldhamer from the True North Health Center.
I originally thought I should post them all together [...]