With the help of these statements, my family doesn’t question my diet anymore (though they do question my choice of hair style.)
If you’re reading this, chances are you have a “different” diet than most…
You’re conscious about what you put into your mouth, care about the environment and you likely have a supplement cabinet – not [...]

Last week, I taught you a trick to getting what you want in health, your diet, and anything else…
Today, I’m going to give you the action step it takes to put it into motion. If you did your perfect day exercise last week, then you have to do this to make it work.
Doesn’t matter [...]

There’s a valuable lesson in this episode…
If you want to succeed in your raw food, vegan or whole food diet (and, yes, even your fitness program) there are two ways you can do it.
One will help you reach your health goals easily and sooner than you could ever imagine.
The other will leave you [...]

This week I came across this article “For amputees, an unlikely painkiller: Mirrors” on HealthFetch.
The headline caught my attention since mirrors certainly aren’t the most popular form of painkillers on the market today. (I’d assume mainly because you can’t get refills )
Anyway…
The article chronicles a case study on how placing a mirror [...]