Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV » ct http://renegadehealth.com/blog Sat, 11 Feb 2012 23:01:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How Do I Know If I’m Getting the Right Amount of Nutrients – The Renegade Health Show Episode #45 http://renegadehealth.com/blog/2008/05/05/how-do-i-know-if-im-getting-the-right-amount-of-nutrients-the-renegade-health-show-episode-45/ http://renegadehealth.com/blog/2008/05/05/how-do-i-know-if-im-getting-the-right-amount-of-nutrients-the-renegade-health-show-episode-45/#comments Mon, 05 May 2008 23:00:27 +0000 Kevin Gianni http://renegadehealth.com/blog/how-do-i-know-if-im-getting-the-right-amount-of-nutrients-the-renegade-health-show-episode-45/ You’ll be glad you watched today’s video…

I didn’t even plan on answering the question “How do I know if I’m getting the right amount of nutrients” in this episode, but over the weekend I found at least 5-6 posts on the blog of people that asked this specific question (in various permutations).

So first I have your “take action” step and secondly I have the answer to the question above…

Your question of the day: What place did you find to explore?

Click here, scroll down to the bottom of the page and add your place!

BTW: Mine is Huntington State Park in Redding/Newtown/Bethel CT. I actually have pictures that you can check out from a couple of weeks ago… click here.

Live Awesome!
Kevin

PS. Just got off the phone with Mike Adams… the free project we’re working on is literally going to change the way you’re delivered health information. I can’t give any more details, but I can say that in a few short weeks we’ll have a full blown announcement! Stay tuned…

]]> http://renegadehealth.com/blog/2008/05/05/how-do-i-know-if-im-getting-the-right-amount-of-nutrients-the-renegade-health-show-episode-45/feed/ 10 Coconut Chocolate Macaroons at a Raw Food Cafe and Juice Bar in Connecticut – The Renegade Health Show #30 http://renegadehealth.com/blog/2008/04/14/coconut-chocolate-macaroons-at-a-raw-food-cafe-and-juice-bar-in-connecticut-the-renegade-health-show-30/ http://renegadehealth.com/blog/2008/04/14/coconut-chocolate-macaroons-at-a-raw-food-cafe-and-juice-bar-in-connecticut-the-renegade-health-show-30/#comments Mon, 14 Apr 2008 23:00:57 +0000 Kevin Gianni http://renegadehealth.com/blog/coconut-chocolate-macaroons-at-a-raw-food-cafe-and-juice-bar-in-connecticut-the-renegade-health-show-30/ I recently visited Catch a Healthy Habit Cafe in West Haven, CT (about an hour from my house in Danbury)…

I had a great time with owner, Glen Colello, as he showed me around and we talked how to build a health business. He had some great insight about how he got moving on this new venture and shared an amazing, easy raw recipe for “Best Coconut Chocolate Cookies Ever”.

This show was fun to make and equally as fun to watch…

Here’s the “Catch a Healthy Habit Best Coconut Chocolate Cookie Ever” Recipe:

  • 3 Cups Shaved Coconut
  • 1 1/2 Cup Cacao Powder
  • 3/4 Cup of Agave Nectar
  • 1/4 Cup Coconut Oil
  • Pinch of Sea Salt

Instructions: Get some love and mix it up with your hands. Put in the fridge for 20 minutes, scoop out the mix with a ice cream scoop and put on a dehydrator tray. Dehydrate for 1-2 hours. (Or if you can’t wait, put ‘em in the fridge, wait 20 minutes, scoop them onto a plate and dig in… :-) )

Your question of the day: (Inspired by Bernadette) What are your favorite raw recipes so we can prepare them on the show?

Click here, scroll down to the bottom of the page and share your thoughts so we can have an archive (eventually) of raw food recipes for those rainy, “what should I make” days!

BTW: If you’re in the tri-state area (Connecticut, New York, New Jersey) or Rhode Island or Massachusetts, please be sure to visit Glen’s site (click here) and give him your name and email so you can get updates of upcoming events. He’s got some great people coming to his cafe in the future that you will want to see and network with!

Live Awesome
Kevin

PS. Please tell your friends about the Renegade Health Show! All you have to do is send them an email… :-)

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