Not only do I talk about vegetarians and stomach cancer, I also share with you a secret about the diet of most runners. (BTW: Where’s Waldo in this picture… or Waldo’s…)
I read about 90% of the blog comments posted here at Renegade Health (I manually approve about 60-70%)…
This means, yes, I do care about [...]

This week, I want to start with Part 1 of my interview with health and fitness coach Yuri Elkaim (El-came)…
He’s worked with professional and collegiate athletes over the years and has learned some pretty interesting things about why they don’t perform as well as they could.
In this episode, he shares why athletes tend to be [...]

Since we’re focusing on fitness this week, I decided to show you a workout recovery shake that we use from time to time…
This shake is a great source of amino acids, electrolytes, and minerals that will replenish your body and give you some after workout energy.
Take a look…

Your question of the day: What is your [...]

Still without a computer to edit, so I’m going to share a great recipe for coconut kefir with you…
I love this drink, and it’s really nice when you make it with fresh coconuts.
Some people ask me if they can use the pasteurized coconut water from the store to make coconut water. The answer to [...]

The road to one of our favorite places…
A few years ago, I was eating a lot of magnesium-rich chocolate…
My assumption was that by doing so I would raise my magnesium levels to ridiculous heights.
I was wrong.
When I got my hair tested, my magnesium levels were in the 18-20th percentile – which means basement-bottom [...]