A red flag out the door in Peru means the owner has chicha for sale – just be careful since some add Pisco (a strong Peruvian grape brandy!)
After the last two chicha recipes (fermented Peruvian drinks), we had a lot of questions submitted in our Help Desk and on the blog about how to ferment [...]

Still without a computer to edit, so I’m going to share a great recipe for coconut kefir with you…
I love this drink, and it’s really nice when you make it with fresh coconuts.
Some people ask me if they can use the pasteurized coconut water from the store to make coconut water. The answer to [...]

I wish I had a coconut in the other hand…
It’s Q & A day at Renegade Health…
Today, I’m going to answer a great question that was asked by more than a handful of you last week about goat kefir and coconut kefir.
Here’s what Sheri Silver asks:
“Is there a difference between the nutritional value of coconut [...]

This show is the second in our two part series on how to ferment coconuts…
Last week we made coconut kefir and this week… coconut yogurt.
This is fun and easy-to-make, plus it tastes great!
And, by the way, if you’re making a lot of kefir, chances are you’ll have a LOT of coconut meat to play around [...]

We got a TON of questions from yesterday’s show about coconut kefir…
So today, I recruited a friend to help me answer some questions. He’s a fellow smoothie lover… you’ll see…
Here are some of the questions that I discuss…
- If bacteria does grow in the kefer, is it obvious?
- What’s in Kefir starter? Is [...]