Today, my run was not here, but I wish it was… this is my favorite place to hit the trails. (Huntington State Park, Newtown, CT)
It’s amazing how sensitive the body can get once you’ve eaten healthy for a while…
Yesterday, I decided to have some chocolate while I was watching the Steelers game (U.S. football). [...]

Like I said in yesterday’s show, for the next few weeks, I’m going to be running some of the best Renegade Health Shows…
I’m hoping to be able to give some commentary afterwords, so you can get an idea of where I am now on these issues.
Today, I have two episodes on my personal incident with [...]

You guys know that I’m not a huge fan of excessive or even moderate consumption of chocolate.
Every once in a while, you’ll be fine, but for the long term – excessive every day use – is not great for those who have adrenal issues or want great vibrant health.
Carob is a good alternative [...]

There is one high nickel containing food on this plate, can you name it?
I’ve personally labeled Fridays as the day that I write what I want to write about. So basically, it gives me the freedom (whether I take it or not) to go out on a tangent, explore something mildly health related or [...]

I have another question today that is in line with yesterday’s video…
The question was this (from Dan):
Did you ever consider that chocolate did not burn out your adrenals?
Yes, I definitely did and my complete answer is here…

Your question of the day: When was the last time you ate chocolate?
Click here, scroll down to the bottom [...]