Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV » chirunning http://renegadehealth.com/blog Sat, 11 Feb 2012 23:01:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The Best Way to Juice May Not Be The Best Way For You : Exclusive Renegade Health Article http://renegadehealth.com/blog/2011/12/20/the-best-way-to-juice-may-not-be-the-best-way-for-you/ http://renegadehealth.com/blog/2011/12/20/the-best-way-to-juice-may-not-be-the-best-way-for-you/#comments Tue, 20 Dec 2011 20:46:49 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=7389 kevin gianni charlotte gerson juicing
Sharing a laugh with the reigning First Lady of Juicing (Charlotte Gerson at home.)

Mike recently wrote in bunch of questions recently about juicing…

Since one of our friends just recently did a 7 day juice fast, I figured the topic was ripe to explore.

These questions address different types of juicers, good juicing resources, enzymes, how to get protein while juicing, how to buy and store vegetables for juicing, exercising while juicing, and more.

Let’s get rolling…

]]> http://renegadehealth.com/blog/2011/12/20/the-best-way-to-juice-may-not-be-the-best-way-for-you/feed/ 61 Injury Free Running and Walking Form with ChiRunning Author Danny Dreyer – The Renegade Health Show Episode #314 http://renegadehealth.com/blog/2009/05/22/injury-free-running-and-walking-form-with-chirunning-author-danny-dreyer/ http://renegadehealth.com/blog/2009/05/22/injury-free-running-and-walking-form-with-chirunning-author-danny-dreyer/#comments Fri, 22 May 2009 23:00:44 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=636 Today is part 2 of Danny Dreyer’s injury free running and walking lesson…

If you liked yesterday’s episode, then today’s will be even better!

Take a look…


Your question of the day: Go and do this exercise and tell us what you felt…

Click here, scroll down to the bottom of the page and leave your comment now!

To find out more about Danny and ChiRunning and ChiWalking, please visit his website: www.chirunning.com

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/2009/05/22/injury-free-running-and-walking-form-with-chirunning-author-danny-dreyer/feed/ 22 How to Find the Right Running and Walking Shoes – The Renegade Health Show Episode #313 http://renegadehealth.com/blog/2009/05/21/finding-the-right-running-and-walking-shoes/ http://renegadehealth.com/blog/2009/05/21/finding-the-right-running-and-walking-shoes/#comments Thu, 21 May 2009 23:00:36 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=630 We all assume that the shoe store owner knows what kind of shoes are best for running and walking.

But apparently, that may not always be the case!

Check out what Danny Dreyer, author of ChiRunning and ChiWalking has to say about your running and walking shoes.

You might be surprised!

Your question of the day: Where are your shoes wearing on their soles?

Click here, scroll down to the bottom of the page and leave your comment now!

To learn more about Danny and ChiRunning visit www.chirunning.com

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/2009/05/21/finding-the-right-running-and-walking-shoes/feed/ 31 Knee Pain Free Walking and Running Plus Does it Matter What you Eat Pre and Post Workout – The Renegade Health Show Episode #119 http://renegadehealth.com/blog/2008/08/15/knee-pain-free-walking-and-running-plus-does-it-matter-what-you-eat-pre-and-post-workout/ http://renegadehealth.com/blog/2008/08/15/knee-pain-free-walking-and-running-plus-does-it-matter-what-you-eat-pre-and-post-workout/#comments Fri, 15 Aug 2008 23:00:18 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=218 We get a lot of questions on the blog about walking and running…

It seems like a lot of you have challenges with your knees, hips and lower back which doesn’t allow you to run or walk as freely as you used to.

I’m here to tell you that you can walk and run injury free as long as you use the right technique and develop it over time.

We’ve taught many people who had given up running, walking or hiking because of injury how to re-learn their technique to be able to enjoy the exercise that they once loved to do!

I also address what to eat before and after a workout and what to eat while on longer runs for energy.

Take a look at today’s episode now…

Your question of the day: What do you like to eat after a workout?

Click here, scroll down to the bottom of the page and leave your comment now!

Here’s where you can see Steve Mackel of SoCalRunning.com talk about posture: click here!

Have a great weekend!

Live Awesome!
Kevin

PS. I’m going to send out a really cool resource tomorrow by email, so stay tuned!

]]> http://renegadehealth.com/blog/2008/08/15/knee-pain-free-walking-and-running-plus-does-it-matter-what-you-eat-pre-and-post-workout/feed/ 23 How to Get into Perfect Posture for Walking and Running – The Renegade Health Show Episode #9 http://renegadehealth.com/blog/2008/03/14/how-to-get-into-perfect-posture-for-walking-and-running-the-renegade-health-show-episode-9/ http://renegadehealth.com/blog/2008/03/14/how-to-get-into-perfect-posture-for-walking-and-running-the-renegade-health-show-episode-9/#comments Fri, 14 Mar 2008 23:00:54 +0000 Kevin Gianni http://renegadehealth.com/blog/how-to-get-into-perfect-posture-for-walking-and-running-the-renegade-health-show-episode-9/ If you have bad knees, hips, ankles, or a lower back pain, you won’t want to miss this episode…

Today is “Fitness Friday” and this tip is on injury-free running and walking.

I’ve been a runner for a long time, but it wasn’t until I learned how to get into the right posture that I was a healthy, injury-free runner.

I learned from the principles of ChiRunning that was founded by Danny Dreyer and borrowed from Tai Chi.

(I highly recommend this book. He also has a book called ChiWalking–so the walkers don’t feel left out ;-) )

My friend Steve Mackel from www.SoCalRunning.com is an expert in running and walking posture and is trained in ChiRunning. He coaches over 300 runners every Saturday in Southern CA! (BTW: If you’re in the area be sure to visit his site and check out his group which has runners and walkers of ALL shapes, speed and ages.)

So naturally, when I met him, I wanted him on the show to instruct some of the perfect posture tricks he’s learned.

Go ahead and take a look and try it while he’s explaining it to me…

The question of the day for today is:

What do you like better… running, walking or yoga… and why? Only three choices, so please chime in by clicking here and scrolling down to the bottom of the page to post your favorite!

If you want also head on over the Steve’s site and check out his running tips e-lesson… www.SoCalRunning.com

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