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- Mike Adams on Health Care Reform - The Renegade Health Show Episode #525
- Are There Different Types of Kombucha and Cultures - The Renegade Health Show #524
- Should I Get My Calories from Fruit or Nuts - The Renegade Health Show Episode #523
- Raw Food Recipe for Delicious Hazelnut Candies - The Renegade Health Show Episode #522
- Should You Eat Dehydrated Foods - The Renegade Health Show Episode #521
Most Watched
- Does the Flu Vaccine Work? – The Renegade Health Show Episode #418
- How to Keep Your Skin Tight as You Age – The Renegade Health Show Episode #328
- Do Cell Phones Emit Harmful EMF Waves – The Renegade Health Show Episode #324
- They Left Me Alone in David Wolfe’s Hotel Suite… – The Renegade Health Show Episode #133
- Top 10 Supplements for Awesome Nutrition – The Renegade Health Show #106
Hot Topics
Recipe Wednesdays
Fitness Fridays
- How to Find the Exercise You Love – The Renegade Health Show Episode #478
- How to Build Strength with Exercise Bands – The Renegade Health Show Episode #438
- Core Exercises to Tighten Up Your Abs and More – The Renegade Health Show Episode #423
- Why Can’t Pregnant Woman Take the Nasal Swine Flu Vaccine? – The Renegade Health Show Episode #419
- Back Pain and Tightness Relief with the Yoga Swing (Plus Thoughts on Smart Choices) – The Renegade Health Show Episode #401
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22
Today is part 2 of Danny Dreyer’s injury free running and walking lesson…
If you liked yesterday’s episode, then today’s will be even better!
Take a look…
Your question of the day: Go and do this exercise and tell us what you felt…
Click here, scroll down to the bottom of the page and leave your comment now!
To find [...]
21
We all assume that the shoe store owner knows what kind of shoes are best for running and walking.
But apparently, that may not always be the case!
Check out what Danny Dreyer, author of ChiRunning and ChiWalking has to say about your running and walking shoes.
You might be surprised!
Your question of the day: Where are your [...]
15
We get a lot of questions on the blog about walking and running…
It seems like a lot of you have challenges with your knees, hips and lower back which doesn’t allow you to run or walk as freely as you used to.
I’m here to tell you that you can walk and run injury free as [...]
14
If you have bad knees, hips, ankles, or a lower back pain, you won’t want to miss this episode…
Today is “Fitness Friday” and this tip is on injury-free running and walking.
I’ve been a runner for a long time, but it wasn’t until I learned how to get into the right posture that I was a [...]