Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV » casa verde http://renegadehealth.com/blog Sat, 11 Feb 2012 23:01:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Wendy Green’s Cauliflower Chopped Salad – The Renegade Health Show Episode #242 http://renegadehealth.com/blog/2009/02/11/wendy-greens-cauliflower-chopped-salad/ http://renegadehealth.com/blog/2009/02/11/wendy-greens-cauliflower-chopped-salad/#comments Thu, 12 Feb 2009 01:00:17 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=347 Today we have two special guest chefs…

No it’s not Wendy Green, though we wish we were in Honduras again with her and Garth!

Our chefs are helping us make the chopped salad that I showed you on the show the other day.

Enjoy and have fun, we did making the show… :-)

Your question of the day: How many peppers are there (or what’s your favorite pepper?)

Click here, scroll down to the bottom of the page and leave your comment now!

Wendy Green’s Chopped Cauliflower Salad

1/2 Head of Cauliflower
1 Bunch Broccoli
1/2 Head Green Cabbage
1 Red Bell Pepper
1 Orange Bell Pepper
4 Radishes
4 Scallions
1/3 Cup Cold Pressed Sesame Oil (Or Flax or Hemp)
2 Teaspoons Cumin
2 Teaspoons Fresh or Powdered Ginger
Juice of 1 Lemon
Sea Salt and Black Pepper to Taste

We had a blast at Wendy Green’s Casa Verde and brought this recipe back with us… go ahead and check out her site (click here!) if you need a little R&R&Y (The Y is for Yoga!)

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/2009/02/11/wendy-greens-cauliflower-chopped-salad/feed/ 25 A Tropical Fruit Paradise at La Casa Verde in Honduras – The Renegade Health Show Episode #236 http://renegadehealth.com/blog/2009/02/03/a-tropical-fruit-paradise-at-la-casa-verde-in-honduras/ http://renegadehealth.com/blog/2009/02/03/a-tropical-fruit-paradise-at-la-casa-verde-in-honduras/#comments Wed, 04 Feb 2009 02:30:20 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=341 No only is Wendy Green’s Yoga Retreat a great place for ashtanga yoga, it’s also a paradise of tropical fruit…

There’s so much to show, we’ve broken this down into two episodes!

Here’s the first, where Wendy shows us her bananas, papayas, acerola cherries, and more.

She also shows us how nutmeg grows on trees… amazing! :-)

Take a look…

Your action of the day: Take a look at Wendy’s site! Click here!

Your question of the day: Did you know that nutmeg grew like that?

Click here, scroll down to the bottom of the page and leave your comment now!

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/2009/02/03/a-tropical-fruit-paradise-at-la-casa-verde-in-honduras/feed/ 17 The Power of Relaxation at a Yoga Retreat – The Renegade Health Show Episode #234 http://renegadehealth.com/blog/2009/01/30/the-power-of-relaxation-at-a-yoga-retreat/ http://renegadehealth.com/blog/2009/01/30/the-power-of-relaxation-at-a-yoga-retreat/#comments Sat, 31 Jan 2009 02:00:03 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=339 We’re BACK!

Today’s show is just the first of 4-5 that talk about our trip and how you can benefit from what we’ve learned in Honduras…

Enjoy!

Click here, scroll down to the bottom of the page and leave your comment now!

The place we stayed at is called “Casa Verde” (The Green House) and is owned by the lovely Wendy Green. We encourage you to check out her site and see if it’s a place that you may be interested in learning more about. We’ll be showing more of her property and what you can do there as next week unfolds! Click here to visit the Casa Verde website!

Live Awesome!
Kevin

]]> http://renegadehealth.com/blog/2009/01/30/the-power-of-relaxation-at-a-yoga-retreat/feed/ 39