Like I said yesterday, today, I’m going to be focusing on answering your personal questions about bone health…

Answering questions is one of my favorite things to do because I know that many of you spend a lot of time online researching and reading and sometimes it’s just nice to get a solid answer back from someone.

For me, it makes me feel like I’m supported and not alone.

I hope it does the same for you!

In this Q & A, I’m going to answer questions about calcium and raw vegetables, using egg shells as calcium supplements, and when to take HCL.

Let’s get rolling…

Gram per gram of leaves to milk, the coca leaf puts milk to shame when it comes to calcium content.

You’ll have to watch to find out how much calcium it has and how the Peruvians use it. You’ll also have to watch to see why we can’t have it in the U.S. and other countries around the world.

I also have a clip from Dr. J. E. Williams sharing some of the spiritual practices of the Q’ero and how they use the coca leaf for more than something to chew.

Take a look…

Your question of the day: Have you tried the coca leaf?

Click here, scroll down to the bottom of the page and leave your comments now!

You can’t legally get coca leaves in the U.S. There are companies that sell it online. Unfortunately, I can’t endorse this, so order at your own risk.

Live Awesome!
Kev

Quite a claim, if you ask me

I will tell you that it was fun, educational and entertaining. Just about what you’d expect with David.

He was generous enough to allow me to film and share some of this information about raw cacao and more in this episode of the Renegade Health Show.

One of the best parts of this talk is when David explains how magnesium and silicon are essential in the development of calcium for strong bones.

You can make a tea with raw cacao (chocolate) and horsetail (or stinging nettles) that is great for building up your calcium levels.

Go ahead and watch…

Your question of the day: Cacao… treat or superfood? Whether raw chocolate or cacao is good for you daily is a serious debate in the health world. What do you think?

I’ll share my thoughts after we get some discussion going (10 posts or so…)

Click here, scroll down to the bottom of the page and post your thoughts… would love to hear ‘em!

Live Awesome!
Kevin

In this show, Annmarie makes an awesome raw food recipe that can be modified to your taste and prep style.

Collards are high in phytonutrients as well as vitamin K, vitamin A and vitamin C. Tahini is sesame paste that is high in iron and calcium.

Take a look and be sure to answer this episode’s question of the day, because we’ll be preparing the winner next week!

Your question of the day: What is your favorite dessert?

We’re going to prep it raw next week, so the best one makes next week’s show!

Click here and scroll down to the bottom to add your favorite dessert to the comments…

BTW: Here’s the Recipe…

Raw Tahini Sauce

4 Tbsp Water
3 Tbsp Nama Shoyu
3-4 Tsp Raw Tahini (More if you want it thicker!)
2 Tsp Raw Olive Oil (Or Sesame Oil)
1 Tbsp Agave
2 Tbsp Ginger
1 Clove Garlic
1 Tbsp Lemon Juice
1 Pinch Cumin
1 Pinch Sea Salt

Instructions: Blend!

Raw Collard Vegetable Wraps

6 Collard Leaves
1 Small Carrot
1 Small Zucchini
1/2 Small Red Onion
1/2 Small Red Cabbage
1 Handful Chopped Cilantro
1 Handful Chopped Basil

Other suggestions: Red Pepper, Spinach, Mango, Cucumber.

Instructions: Cut the stem out of the collards and blanch for 5 seconds in almost boiling water than run under cold water to cool down (this is debatable whether it’s raw or not, so you don’t have to do this if you don’t want!). Julienne the veggies and wrap them in the collards, adding some sauce for flavor and to seal the wrap. Makes 12 wraps!

Live Awesome!
Kevin

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