As you know, I’m a big advocate of moving your b@tt…
This episode is one of the most popular of all time on Renegade Health and it’s one of mine because there’s so many awesome exercises packed into just under 9 minutes – beginner and advanced versions.
Here’s where it’s at…

Here are my thoughts on this one… [...]

Last day of Fitness Week!
Hope you enjoyed it…
Today, I’m going to focus on the best bodyweight exercises for weight loss. I can’t promise they’ll be easy, but I guarantee they’ll work!
Take a look…

Your question of the day: What is the most intense exercise you’ve ever done?
Click here, scroll down to the bottom of the [...]

Fitness Week continues…
Today, I focus on my kryptonite. Abs.
My lesson from being involved with exercise for so long is that you really do need to focus on the things that are the hardest for you to do. So when I do abs, I remember that I need to do them and I really [...]

Yesterday, we tackled arm exercises…
Today, I’m on to showing you some of the best bodyweight exercises that you can do for your legs to tone, tighten and strengthen.
Check ‘em out…

Your question of the day: What is your favorite leg exercise?
Click here, scroll down to the bottom of the page and leave your comments now!
If you [...]

This week, all week, we’re focusing on fitness…
In this first installment of Fitness Week, I’m going to show you how to tone up your arms using these bodyweight exercises that don’t require any equipment.
This makes the barrier of entry… zero!
Go ahead and take a look…

Your question of the day: How long (if at all) can [...]