I’d love to eat pineapple all the time, but my health guru says I can only eat it on Sundays… when it’s raining… and only if I have written permission from a certified instructor.
Confusion, candida and cancer. Three C’s.
These are the themes for today’s Q & A.
I’m not going to spend any time leading [...]

Bring on the fermented foods!
Today, Annmarie gives a detailed tutorial that explains how to make almond milk yogurt.
It’s easy, it’s fun and it tastes awesome!
Take a look…

Your question of the day: What else do you want to see us ferment?
Click here, scroll down to the bottom of the page and leave your comments now!
Here’s the [...]

Low protein, low protein, low protein…
But what if this weren’t exactly true.
In this interview Donna Gates explains a massively important link between digestion and protein that you likely have never heard before.
You have to check this out…

Your question of the day: Do you feel bloated after you eat a protein meal?
Click here, scroll down to [...]

Wow, just realized that we’ve just hit 400 episodes!
We’ll have to celebrate tomorrow!
Today, we have the final installment of Donna Gates’ cultured vegetable demonstration. In this final part, she explains how to pack your fermented vegetables and what equipment to use (don’t worry, it’s not much!)
Take a look…

Your question of the day: [...]

Here we have part 2 of Donna Gates explaining how to make cultured vegetables…
We thought this would only be 2 parts, but the info was so good, we’re going to have to make it three!
Cultured vegetables was one food that helped me bring my gut flora back to manageable balance, so I’m grateful [...]