I don’t know if hugging rocks is an anti-aging technology, but smiling sure is.
Yesterday’s interview with Donna Gates and my candida story were pretty popular…
Many of you have been asking me to tell my story about candida and I finally sat down to do it. (I do cover protocol options in “The Perfect Digestion [...]

I have no idea what we’re looking at, but there is apple chicha in the pitcher (a fermented drink.)
This excerpt is from our new book “Cultured: Learn to Make Fermented Foods at Home” which contains over 70+ fermented food recipes. Click here to learn more!
Your experience with inflammation probably hasn’t been a pleasant one, be [...]

It’s so hard to fast when food looks this good!
I have a love-hate relationship with fasting.
It’s one of my favorite things to do and it’s a thing that like the least.
The reason I love it is because it’s a proven and effective health tool that can help with blood pressure, diabetes, heart disease, inflammation and [...]

Mmmm… can’t wait to get back to Key West to go here… (Charlie weighs in on the protein issue!)
Tuesday’s post created quite a bit of a stir…
Of course for good reason – it’s quite a hot topic.
Any time you show contrary evidence to an “accepted” truth like vegans don’t ever get protein deficiencies (or anyone [...]

Let’s face it, natural medicine still has a tiny bit of folk lore attached to it’s storied remedies and cures for certain ailments. There is also plenty of misinformation.
I remember reading a website for the Master Cleanse a year or so ago and the website owner noted the possibility of hot bowel movements. [...]