Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV » b complex vitamins http://renegadehealth.com/blog Sat, 11 Feb 2012 23:01:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The Top 6 Most Valuable Supplements : Exclusive Renegade Health Article http://renegadehealth.com/blog/2011/09/08/the-top-6-most-valuable-supplements/ http://renegadehealth.com/blog/2011/09/08/the-top-6-most-valuable-supplements/#comments Thu, 08 Sep 2011 20:57:01 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=6880 essential-fatty-acids
These fatty acids are essential for our RV, but I wouldn’t recommend supplementing them in your diet.

Compiling a list of top supplements is a little tricky…

The reason why is because some people may need particular ones that won’t make this list. Some others may be able to get those nutrients from foods they eat and finally, some people may not need supplements at all.

Another reason why this is tricky, is because food can be used as a supplement to the diet as well. So for me, I tend to think green juice is a supplement that can help with a high raw, primarily plant based diet. Some people just assume that if I say “supplement” that it has to be in a jar, bottle or capsule – this is not always the case.

So what I recommend is getting your blood tested and then using this as a tool to help determine what supplements (or foods as supplement) you need.

For the purposes of this article, I’m going to talk about the products you can find in a bottle, capsule or jar… not every day foods that could be used as supplements. The products that I talk about (or nutrients) are ones that I’ve seen most people benefit from – or have the widest application range.

Let’s get started…

]]> http://renegadehealth.com/blog/2011/09/08/the-top-6-most-valuable-supplements/feed/ 28 How to Get Over Your Coffee Addiction Naturally : The Renegade Health Show Episode #738 http://renegadehealth.com/blog/2011/01/06/how-to-get-over-your-coffee-addiction-naturally/ http://renegadehealth.com/blog/2011/01/06/how-to-get-over-your-coffee-addiction-naturally/#comments Fri, 07 Jan 2011 01:20:06 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=4022 Getting over a coffee addiction can be pretty intense…

I know from experience since I used to drink 5-6 cups a day!

Here’s how you can get over your coffee addiction naturally…

Your question of the day: What did you to stop drinking coffee? Know any tricks?

Click here, scroll down to the bottom of the page and leave your comments now!

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/2011/01/06/how-to-get-over-your-coffee-addiction-naturally/feed/ 60 Do Alkaline Foods Lower HCL Levels? : The Renegade Health Newsletter http://renegadehealth.com/blog/2010/12/15/do-alkaline-foods-lower-hcl-levels/ http://renegadehealth.com/blog/2010/12/15/do-alkaline-foods-lower-hcl-levels/#comments Wed, 15 Dec 2010 16:26:10 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=3893 wood sorrel
Greens in your backyard can help raise HCL levels! (Wood Sorrel)

I have a great question from Joe, who we met at the Longevity Conference about HCL levels and the alkaline diet.

Here’s his question…

“Do you know if eating an Alkaline diet has any significant negative effect on digestion since HCL is very acidic?”

It’s a great question and I’ll get to it in a second.

]]> http://renegadehealth.com/blog/2010/12/15/do-alkaline-foods-lower-hcl-levels/feed/ 0 How Bee Pollen is Harvested – The Renegade Health Show Episode #370 http://renegadehealth.com/blog/2009/08/10/how-bee-pollen-is-harvested/ http://renegadehealth.com/blog/2009/08/10/how-bee-pollen-is-harvested/#comments Mon, 10 Aug 2009 23:00:23 +0000 Kevin Gianni http://renegadehealth.com/blog/?p=1246 Yesterday at the Walnut Creek Farmer’s Market, we talked to Steve Gentry of Steve’s Bees…

He explained in detail how pollen is taken from the hive, how colony collapse is effecting his bees, and more.

I’ve been experimenting with bee pollen and I find it to be energizing and beneficial. It’s a great source of B-complex vitamins. It also contains protein.

Take a look…

Your question of the day: Do you eat bee products? If you do, what ones, if not… why not?

Click here, scroll down to the bottom of the page and leave your comments now!

Stay tuned for a cool announcement tomorrow… :-)

Also, we’ll be in Portland the end of the month at The Raw and Living Spirit Retreat!

Check out this interview with organizer, Brion Oliver…

Here’s where you can sign up for the event… www.RenegadeHealth.com/livingspirit

Live Awesome!
Kev

]]> http://renegadehealth.com/blog/2009/08/10/how-bee-pollen-is-harvested/feed/ 77 Non-Hereditary Hair Loss, Information Overload and a Bear Attack – The Renegade Health Show Episode #91 http://renegadehealth.com/blog/2008/07/08/non-hereditary-hair-loss-information-overload-and-a-bear-attack-the-renegade-health-show-episode-91/ http://renegadehealth.com/blog/2008/07/08/non-hereditary-hair-loss-information-overload-and-a-bear-attack-the-renegade-health-show-episode-91/#comments Tue, 08 Jul 2008 23:00:43 +0000 Kevin Gianni http://renegadehealth.com/blog/non-hereditary-hair-loss-information-overload-and-a-bear-attack-the-renegade-health-show-episode-91/ When we went to the park today to film the show, I had no idea I’d be scratched by a bear…

A 8 foot copper statue of a bear. :-)

Go ahead and see the monster that put an inch long gouge in my head and made me a little woozy for today’s show.

I also address non-hereditary hair loss, what might be causing it and how to support your body to stop its progression.

Take a look…


Your question of the day: What do you do to overcome overwhelm?

Click here, scroll down to the bottom of the page and post your comment here!

Live Awesome!
Kevin

PS. One way to eliminate information overload is to let someone else do the research for you. Just last month, we released “Renegade Water Secrets”–a program that explains many common concerns about water and what you can do to get the cleanest, purest water possible for your situation! Click here to find out more!

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