These tasty nuts are a heart-healthy superfood, as they not only help lower cholesterol but lower blood pressure, too.
Resident Medical Authority: J. E. Williams, OMD, FAAIM
In a previous blog, I wrote that getting your total cholesterol below 200 mg/dL is good and below 165 mg/dL is better. But too low, less than 135 mg/dL, is [...]

As you guys know, we are pretty transparent about what we’re eating…
In this episode, I’m going to share with you our most recent morning green smoothie. The tulsi is the secret ingredient that is great for regulating stress and mood.
If you drink coffee, you may want to give this powerhouse of a [...]

A few of you asked “what the heck were you making in yesterday’s show” so I thought I’d explain today…
By the way, if you haven’t watched yesterday’s show on what percentage do you have to be to be considered a raw foodie, I recommend joining the conversation. It’s a good one!
Ok, so today we’re [...]

This might ruffle a few feathers, but follow along and you’ll see why I say that the price of organic foods have to go up before they go down…
At the Expo West, a farmer asked Michael Pollan–author of The Omnivore’s Dilemma–a question that I thought a lot about.
The question was this… “How can a small [...]

A lot of you wanted quick and easy vegan and raw food recipes from your feedback from the first show… Here’s literally one of the quickest and easiest on the planet. Enjoy this episode!
After you watch, be sure to click here and scroll down to the bottom to comment and put your favorite [...]