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- The Best Bodyweight Exercises for Weight Loss and Strength (Fitness Week!) : The Renegade Health Show Episode #836
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- The Best Bodyweight Exercises for Toning Your Legs (Fitness Week!) : The Renegade Health Show Episode #833
- The Best Bodyweight Exercises for Toning Your Arms (Fitness Week!) : The Renegade Health Show Episode #832
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15
Not ripe yet, but these red bananas will be amazingly good when they’re ready…
Sugar is a hotly contested topic in the health world…
Is it good? Is it bad? Does it feed the brain or does it feed cancer? Can diabetics eat it or not?
This week, I’m going to address various viewpoints [...]
24
Banana Dream with Orange Cashew Cream, a Recipe from Lisa Mann’s Book, ‘The World Goes Raw – An International Collection of Raw Vegetarian Recipes’
Banana Dream with Orange Cashew Cream – A Raw Recipe from Lisa Mann
This is an adaptation of the classic Mexican dessert, fried bananas. I could eat these for breakfast. And why not? [...]
20
Everyone always wants to know which sweetener is best…
I’m not a fan of agave nectar, but some people ask about coconut syrup and if it’s just a bad as agave.
In this episode, Annmarie and I explain what we think as well as answer questions about spider eggs in bananas, and if there is any danger [...]
29
A reader tipped me off to this study by the Glycemic Research Institute…
Apparently, they had to stop a clinical trial on agave nectar and diabetics because it was causing “severe side effects”.
This is big news that pokes some holes in the “it’s low glycemic, so it must be good for diabetics” theories out there.
I also [...]
14
Lots of questions about agave nectar from yesterday’s show…
So today, we interrupt our regularly scheduled broadcast for this important update. LOL!
In this episode, I address the effect of fructose on the liver, whether raw agave is any better then cooked, why Madhava no longer carries raw agave nectar, where honey and yacon [...]