Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV » advanced http://renegadehealth.com/blog Sat, 11 Feb 2012 23:01:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Top 10 Best Bodyweight Exercises for Advanced and Beginners – The Renegade Health Show Episode #104 http://renegadehealth.com/blog/2008/07/25/top-10-best-bodyweight-exercises-for-advanced-and-beginners-the-renegade-health-show-episode-104/ http://renegadehealth.com/blog/2008/07/25/top-10-best-bodyweight-exercises-for-advanced-and-beginners-the-renegade-health-show-episode-104/#comments Fri, 25 Jul 2008 23:00:30 +0000 Kevin Gianni http://renegadehealth.com/blog/top-10-best-bodyweight-exercises-for-advanced-and-beginners-the-renegade-health-show-episode-104/ I love bodyweight exercises…

So this list was pretty easy to compile. I’ve been studying bodyweight exercises for years now and I always come back to these specific ones.

This list is actually a double top 10, since I do a beginner variation of each one for those of you who are working to build your strength. :-)

Take a look now…

Your question of the day: What’s your favorite bodyweight exercise?

Click here, scroll down to the bottom of the page and leave your comment now!

If you do want an encyclopedia of dozens more, then check out Steve Cotter’s bodyweight exercise DVD set. It’s 3 DVD’s of bodyweight exercises from quite possibly the most amazing physical specimen on the planet. Steve is the real deal! (He’s worked with Mixed Martial artists to Pro Football players!)

Click here to check out Steve’s encyclopedia of bodyweight exercises!

Live Awesome!
Kevin

]]> http://renegadehealth.com/blog/2008/07/25/top-10-best-bodyweight-exercises-for-advanced-and-beginners-the-renegade-health-show-episode-104/feed/ 31 4 Awesome Exercises for Balance and Leg Strength – The Renegade Health Show Episode #64 http://renegadehealth.com/blog/2008/05/30/4-awesome-exercises-for-balance-and-leg-strength-the-renegade-health-show-episode-64/ http://renegadehealth.com/blog/2008/05/30/4-awesome-exercises-for-balance-and-leg-strength-the-renegade-health-show-episode-64/#comments Fri, 30 May 2008 23:00:19 +0000 Kevin Gianni http://renegadehealth.com/blog/4-awesome-exercises-for-balance-and-leg-strength-the-renegade-health-show-episode-64/ Fuh-fuh-fuh-fitness Friday…

Today I’m going to show you some awesome exercises to increase balance and leg strength.

Don’t pass this episode up… it’s super-important for people as they grow older. You’d be surprised at the number of people we see that are “balance” challenged. Many can’t even balance on one leg for longer than 2-3 seconds.

I’ve given some beginner and advanced options here, so there’s something for everyone!

I’ve also exposed a few food product marketing scams… check it out!


Your question of the day: Will you be able to work one of these exercises into your daily fitness routine?

Click here, scroll down to the bottom and add your comment!

Have an awesome weekend!

Live Awesome!
Kev

PS. Next week is “Water Week!” This is kind of like the Discovery Channel’s “Shark Week” but instead of sharks we’re going to be talking about water. :-)

Stay tuned, should be a bunch of fun!

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