Managing your stress will help keep your cortisol levels balanced. This is important, as chronically elevated cortisol levels accelerates aging – most noticeable in those over 50.
Resident Medical Authority: J. E. Williams, OMD, FAAIM
CORTISOL FIGHTERS
There is a lot of talk about adrenal fatigue, collapsed adrenals, exhausted adrenals; but, even in my clinical practice based on [...]

Adrenal issues are a big problem these days because of our stress levels (and excessive caffeine/stimulant use)…
Today, I’m going to answer a question from Charlie that addresses how you know if you actually have a challenge with your adrenal glands.
“How do you know if you have adrenal difficulties (fatigue or burnout)?”
Take a look at the [...]

We found this tree with the word “Peru” carved into it last fall in Colorado. Think it’s a sign we should be here now?
I gave you some great recipes on Wednesday that showcased one of my favorite herbs – holy basil or tulsi.
I guess the altitude here in Peru has gotten to me, because [...]

Picture yourself here with a cup of hot holy basil chai. Talk about stress free…
As you know, I’ve been through my fair share of adrenal stress due to some of my ill-advised experiments.
Today, I’m going to share with you three simple recipes that use Holy Basil (or Tulsi – it’s the same!) that helped me [...]

Time here could help cool your adrenals…
Last night, I was with a friend who had been reading my last few newsletters…
She mentioned that the adrenal program we just released sounded great, but she was struggling with one thing.
She didn’t know what the adrenals were, or what they did.
When she said that I realized that maybe [...]