May

16

A Quick Abs Workout to Tone Up Your Midsection - The Renegade Health Show Episode #54

May 16, 2008 | 12 Comments

As a fitness pro for a while now I know one thing for sure…
People want to tone up their abs and midsection. Simple as that.
As most of you know by now… you can’t spot reduce or just do crunches and transform your abs without changing your diet.
But, you can tone up your […]

Feb

15

Bodyweight Exercises for the Back with a Pull up Bar

February 15, 2008 | 4 Comments

I get a bunch of questions about bodyweight exercises for the back. The fact is that you can work your lats and biceps pretty well without any equipment, but I like to use a tool that costs literally $30. Much better than a Bowflex or any other wacky machine.
The pull up bar or […]

 
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