May

16

A Quick Abs Workout to Tone Up Your Midsection - The Renegade Health Show Episode #54

May 16, 2008 | 12 Comments

As a fitness pro for a while now I know one thing for sure…
People want to tone up their abs and midsection. Simple as that.
As most of you know by now… you can’t spot reduce or just do crunches and transform your abs without changing your diet.
But, you can tone up your […]

May

2

A Rainy Day Garage Workout with My Green Medicine Ball - The Renegade Health Show Episode #44

May 2, 2008 | 9 Comments

It’s rainy and chilly here so I wanted to get a little sweat going today…
If you use this medicine ball workout (for all shapes, sizes and abilities) you’ll whip your abs, thighs and butt into great shape in no time!
Plus I talk about a few “health renegades” who have been rockin’ it here on the […]

Apr

4

Quick 10 Minute Abs Workout - The Renegade Health Show #24

April 4, 2008 | 10 Comments

Last week we covered the reverse bicep, this week let’s tone up those abs with a quick 10 minute abs workout…
This short circuit is all you’ll need to do to work on that 6-pack.
Go ahead and give it a shot today or over the weekend…

Here’s the routine in living color… Rest 15 seconds in between […]

 
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