We all want tighter abs, right?
This abs toning workout concocted by Annmarie will tone and tighten your abs as well as help keep your core strong.
Take a look…

Your question of the day: Do you like working out your abs?
Click here, scroll down to the bottom of the page and leave your comments now!
If you’d like [...]

As per mom’s request, Annmarie explains how to tighten your belly with this abs workout…
It’s been awesome being outside and getting some vitamin D!
With the sun and a vitamin D supplement, Ann and I are anticipating a much higher score on our 25-hydroxy test.
Until then, take a look at the workout…

Your question of the day: [...]

As a fitness pro for a while now I know one thing for sure…
People want to tone up their abs and midsection. Simple as that.
As most of you know by now… you can’t spot reduce or just do crunches and transform your abs without changing your diet.
But, you can tone up your [...]

It’s rainy and chilly here so I wanted to get a little sweat going today…
If you use this medicine ball workout (for all shapes, sizes and abilities) you’ll whip your abs, thighs and butt into great shape in no time!
Plus I talk about a few “health renegades” who have been rockin’ it here on the [...]

Last week we covered the reverse bicep, this week let’s tone up those abs with a quick 10 minute abs workout…
This short circuit is all you’ll need to do to work on that 6-pack.
Go ahead and give it a shot today or over the weekend…

Here’s the routine in living color… Rest 15 seconds in between [...]