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	<title>Renegade Health - High Raw Food Diet, Vegan Diet Friendly, and Organic Diet Articles, Tips, Advice and TV &#187; 5 minute flexibility</title>
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		<title>Happy 4th Gifts for You &#8211; The Renegade Health Show Episode #89</title>
		<link>http://renegadehealth.com/blog/2008/07/04/happy-4th-gifts-for-you-the-renegade-health-show-episode-89/</link>
		<comments>http://renegadehealth.com/blog/2008/07/04/happy-4th-gifts-for-you-the-renegade-health-show-episode-89/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 23:00:09 +0000</pubDate>
		<dc:creator>Kevin Gianni</dc:creator>
				<category><![CDATA[Free Gift and Holiday Shows]]></category>
		<category><![CDATA[The Renegade Health Show]]></category>
		<category><![CDATA[5 minute flexibility]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness friday]]></category>
		<category><![CDATA[giles wiley]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[rob poulos]]></category>
		<category><![CDATA[scott tousignant]]></category>
		<category><![CDATA[sprouting]]></category>
		<category><![CDATA[sproutman steve meyerowitz]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Instead of the Fitness Friday, we&#8217;ve decided to give you some Independence Day gifts&#8230;
For those of you Fri-guys (that&#8217;s pretty cool, huh?!), we&#8217;ll do a special episode next week with double the fitness advice, ok?  
So go ahead and watch our special holiday announcement (it applies to everyone, not just those in the US!) [...]]]></description>
			<content:encoded><![CDATA[<p>Instead of the Fitness Friday, we&#8217;ve decided to give you some Independence Day gifts&#8230;</p>
<p>For those of you Fri-guys (that&#8217;s pretty cool, huh?!), we&#8217;ll do a special episode next week with double the fitness advice, ok? <img src='http://renegadehealth.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>So go ahead and watch our special holiday announcement (it applies to everyone, not just those in the US!) and then enjoy the gifts!</p>
<p>Here&#8217;s the show&#8230;</p>
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<p>I said 2 audios, but hey, why not 5?  Be sure to take the time, download them and listen&#8230; this is 4-5 hours of continuing education for free!</p>
<p><strong>Here are the gifts:</strong><br />
<strong><br />
Fat Loss Fitness:</strong> Join fat loss expert Rob Poulos and I as we discuss ways to trim fat with fitness and whether or not cardio will get you the best results&#8230; <a href="http://kevingianni.audioacrobat.com/download/rob-poulos-kevin-gianni.mp3" target="_blank"><strong>click here to download now (Approx 40 min runtime)</strong></a> </p>
<p><a href="http://www.liveawesome.com/furnace" target="_blank">Click here now to visit Rob&#8217;s website!</a></p>
<p><strong>Fitness Motivation:</strong> Let fitness expert and motivator Scott Tousignant (one of the nicest guys in fitness) explain how you can get motivated and stay on track when you&#8217;re on your weight loss or strength building program&#8230; <a href="http://kevingianni.audioacrobat.com/download/scott-t-kevin-gianni.mp3" target="_blank"><strong>click here to download now (Approx 40 min runtime)</strong></a> </p>
<p>Here&#8217;s where you can get more info about Scott: <a href="http://kevingiann.goose123.hop.clickbank.net" title="The fit chic fat loss" target="_blank">Ladies click here!</a> | <a href="http://kevingiann.tfb2217.hop.clickbank.net" title="fat bastard fat loss" target="_blank">Guys click here!</a></p>
<p><strong>Sprouting and Raw and Vegan Foods: </strong> Join Sproutman Steve Meyerowitz and I as we discuss how to sprout, the reasons why sprouts should be in everyone&#8217;s diet, the common misconceptions and myths around sprouts and more&#8230; <a href="http://kevingianni.audioacrobat.com/download/steve-meyerowitz-kevin-gianni.mp3" target="_blank"><strong>click here to download now (Approx 45 min runtime)</strong></a></p>
<p><a href="http://www.sproutman.com" target="_blank">Click here now to visit Steve&#8217;s website!</a><br />
<strong><br />
Instant Flexibility:</strong> Join flexibility expert Giles Wiley and I (Giles and Scott will have to fight over the nicest guys in fitness title&#8230; though because they&#8217;re so nice, I reckon they&#8217;d just draw straws instead <img src='http://renegadehealth.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  ) as we discuss 5 minute flexibility techniques.  I did a quick video on some of Giles&#8217;s moves earlier in the year&#8230; they&#8217;re amazing!  If you want to increase your flexibility, his 5 minute flexibility program is for you&#8230;. <a href="http://kevingianni.audioacrobat.com/download/giles-wiley-kevin-gianni.mp3" target="_blank"><strong>click here to download now (Approx 36 min runtime)<br />
</strong></a></p>
<p><a href="http://www.renegaderoundtable.com/giles" target="_blank">Click here now to visit Giles&#8217;s website!</a></p>
<p><strong>Raw Food an Business Building:</strong> Join raw foodie and business expert Frederic Patenaude and I as we discuss raw food myths, how to thrive and how to make money doing what you love&#8230; <a href="http://kevingianni.audioacrobat.com/download/frederic-patenaude-kevin-gianni.mp3" target="_blank"><strong>click here to download now (Approx 40 min runtime)<br />
</strong></a><br />
<a href="http://renegaderoundtable.com/ebook" target="_blank">Click here now to visit Frederic&#8217;s website!</a></p>
<p>Enjoy and please be sure to visit their websites to find out more information!</p>
<p>Live Awesome!<br />
Kevin</p>
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