Coconut milk is amazing. It’s an essential ingredient in curries and so many other delicious dishes from around the world.
But look at the ... more »
If you only know the traditional lemonade of lemon and sugar, you’ll love these recipes! Note: you’ll see me adding some maple syrup in ... more »
If you have a sweet tooth like me, you probably love apple crumble. However, usually the recipe calls for the pie to be baked and this not only takes ... more »
A few years ago, I designed several menu planners for alternative dinner meals for the Holiday season: Thanksgiving, Christmas, New Year’s ... more »
I don’t know about you, but I want to reach into the screen and eat these out of the jar.
This recipe is just one of the 70+ found in our new ... more »
Top your salad with something healthy AND delicious!
Have you gone to the effort of making a healthy, hearty salad only to top it off with a ... more »
A dinnertime meal in minutes.
This bean sprout salad gives you the feeling you’re eating some exciting cooked Asian meal, yet it’s entirely ... more »
Ingredients 1 head cauliflower, cut into florets
1 tablespoon coconut oil
½ cup diced red onion
½ cup diced carrot
2 teaspoon minced ... more »
A delight for chocolate lovers!
This decadent dessert is the world’s fastest chocolate cake! And it will delight chocolate lovers.
Yield: One 9-inch ... more »
My favorite treat to serve to my friends and family!
Why do I love raw lasagna? Let me count the ways! It is flavorful, healthy, guilt-free, and did I ... more »
An appetizer with perky flavors.
I’ve served this super-easy appetizer to friends of all ages and all dietary preferences and can honestly say ... more »
It’s the quinoa that makes them a little crunchy!
I love using quinoa in cookies, because they add a lighter, slightly crunchy texture along ... more »
Medical and Site Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin Gianni, RenegadeHealth.com and KMG Associates, LLC. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. All trademarks and copyrights on this page are owned by their respective owners. © 2012 Renegade Health