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Raw Food

Instead of Wheat, Try These 7 Gluten-Free Grains

Wednesday Feb 26 2014 | by Colleen M. Story

Quinoa is a healthy and nutritious grain alternative for those looking to avoid gluten. Are you on a gluten-free diet? If so, you may be missing ... more »

3 Healthy Seeds—Comparing and Contrasting Chia, Flax, and Hemp

Monday Jan 13 2014 | by Colleen M. Story

Chia, flax, and hemp seeds are all great sources of protein and antioxidants, and make an easy healthy addition to your diet. About a decade ago, ... more »

#3 Sushi Health Risk—Toxins, with 10 Tips to Protect Yourself

Wednesday Oct 9 2013 | by Colleen M. Story

In addition to parasites and bacteria, sushi may also be contaminated with toxins. After talking about parasites and bacteria in former posts, now ... more »

#2 Sushi Health Risk—Bacteria, with 10 Tips to Protect Yourself

Wednesday Oct 2 2013 | by Colleen M. Story

Sushi can be contaminated with bacteria and viruses, which can cause digestive issues. After talking about parasites in a former post, now it’s time ... more »

#1 Sushi Health Risk—Parasites, with 7 Tips to Protect Yourself

Monday Sep 30 2013 | by Colleen M. Story

Might that plate of sushi be contaminated with parasites? An informal poll by Gastroenterology & Endoscopy News showed that most doctors who ... more »

Dragon Fruit—A New Super Food

Friday Sep 20 2013 | by Dr. J. E. Williams

I grow this unusual fruit for my own use—it has a number of health benefits. The first time I ate dragon fruit was in Hong Kong, and then in ... more »

10 Tips for Preserving Vitamins and Shelf Life in Produce

Wednesday Jul 24 2013 | by Colleen M. Story

Americans throw away thousands of dollars every year in spoiled produce. Try these tips for making your goodies last longer. We’re all trying to eat ... more »

14 Raw Food Pitfalls and How to Tell the Real Experts from the Rest

Friday Jan 11 2013 | by Nomi Shannon

Today, we’re exposed to more and more information about the raw food diet. Some of it is helpful, but some of it is misleading or even harmful. ... more »

Transforming Cooked Comfort Foods into Raw Delights

Thursday Oct 18 2012 | by Cherie Soria

When you make raw foods taste good and feel good, it makes changing your diet easy. I have always maintained that if you give people food that ... more »

Stinging Nettles May Help Treat Arthritis and Enlarged Prostate : Exclusive Renegade Health Article

Wednesday Sep 19 2012 | by Kevin Gianni

They’ll sting you if you touch them without gloves, but they’re full of health benefits. Touch one and you’re likely to regret it ... more »

Is Your Coconut Oil Extracted with Toxic Chemicals? : Exclusive Renegade Health Article

Wednesday Sep 12 2012 | by Kevin Gianni

Is virgin or “pure” coconut oil better than regular? Coconut oil has experienced a resurgence lately, as scientific research has revealed ... more »

7 Health Benefits of Chia Seeds : Exclusive Renegade Health Article

Monday Jul 30 2012 | by Kevin Gianni

They make great “pets,” but they’re even better as part of your diet. They became popular as “chia pets” in the 1980s, ... more »