Raw Food

The Chipotle Method

Thursday Oct 1 2015 | by Matt Jager

When I first went plant-based, I spent an embarrassing amount of time, energy, and money preparing meals. Because I was transitioning from a standard ... more »

5 Super Foods That Grow In My Garden: Why tradition respects the daily use of superfoods to complement a healthy diet.

Friday Jun 5 2015 | by Dr. J. E. Williams

Superfood: Noni I get up early in the morning, face the rising sun, and stand quietly in my garden. It feels good. In the evening, I watch the sunset ... more »

The Coconut Blood Transfusion Myth

Monday Apr 6 2015 | by Frederic Patenaude

The coconut tree is the tree of life! It has more uses than almost any other plant on the planet. Many islands in the South Pacific would be ... more »

Raw Milk: It’s Good for You, Right? : Exclusive Renegade Health Article

Monday Nov 3 2014 | by Kevin Gianni

So what is the deal with raw milk… All good? All Bad? Or somewhere in between… I probably address raw milk about every 5-6 months, but ... more »

Peruvian Aji Amarillo, the Yellow Chili—Put Soul Into Your Cooked or Raw Foods!

Friday Aug 1 2014 | by Dr. J. E. Williams

Natural foods by themselves tend to be flavorless. Why not add flame, flavor, and soul to your vegetarian and vegan cooking? Salsa Recipe Below! Every ... more »

3 Reasons Why the Raw Food Diet May Not Be Good for Kids

Thursday Jul 24 2014 | by Colleen M. Story

A raw food diet may leave kids with serious nutrient deficiencies. Many adults swear by it—the raw food diet. Eating only uncooked fruits and ... more »

The Original Paleo Fruit: Could Breadfruit Feed The World?

Friday Jul 18 2014 | by Dr. J. E. Williams

Breadfruit grows in poor conditions, even in salty sandy soils that can’t support other plants. Experts think it might even survive soils damaged by ... more »

Instead of Wheat, Try These 7 Gluten-Free Grains

Wednesday Feb 26 2014 | by Colleen M. Story

Quinoa is a healthy and nutritious grain alternative for those looking to avoid gluten. Are you on a gluten-free diet? If so, you may be missing ... more »

3 Healthy Seeds—Comparing and Contrasting Chia, Flax, and Hemp

Monday Jan 13 2014 | by Colleen M. Story

Chia, flax, and hemp seeds are all great sources of protein and antioxidants, and make an easy healthy addition to your diet. About a decade ago, ... more »

#3 Sushi Health Risk—Toxins, with 10 Tips to Protect Yourself

Wednesday Oct 9 2013 | by Colleen M. Story

In addition to parasites and bacteria, sushi may also be contaminated with toxins. After talking about parasites and bacteria in former posts, now ... more »

#2 Sushi Health Risk—Bacteria, with 10 Tips to Protect Yourself

Wednesday Oct 2 2013 | by Colleen M. Story

Sushi can be contaminated with bacteria and viruses, which can cause digestive issues. After talking about parasites in a former post, now it’s time ... more »

#1 Sushi Health Risk—Parasites, with 7 Tips to Protect Yourself

Monday Sep 30 2013 | by Colleen M. Story

Might that plate of sushi be contaminated with parasites? An informal poll by Gastroenterology & Endoscopy News showed that most doctors who ... more »