Redeeming the Potato

Wednesday Oct 31 | by

Articles:   One of the first foods that someone on a diet learns to avoid, by well-meaning friends, relative, doctors, and diet books, are potatoes. Potatoes are rich in complex carbs, which turn into sugar in the body and make you fat. Right? Well not so fast. Nobody has ever gotten ... more »

A NEW DEVELOPMENT IN THE VACCINE WAR

Friday May 19 | by

Articles: One of the most common questions that my patients ask is about my position on childhood vaccination. I’m not dogmatic on either side. I ... more »

No Comments

TAURINE: HOW A FORGOTTEN SUPPLEMENT HELPS YOUR HEART AND VISION

Friday May 12 | by

Articles, Supplements and Herbs: Two of my patients are fraternal twins in their late forties. Each has a cluster of ailments including chronic fatigue and hypothyroidism; ... more »

15 Tips to Eliminate Salt

Wednesday May 10 | by

Salt: Last month, I addressed the topic of salt a few times, sharing my experience of finally eliminating salt completely from my diet. Today, I ... more »

DON’T BREATHE: EVEN THOUGH AIR QUALITY IS BETTER, DISEASE RISK REMAINS HIGH

Friday May 5 | by

Articles: Dave, a solidly built Harvard-educated Wall Street trader, had made a fortune. But, in the process of making his wealth, he’d lost his ... more »

I Eliminated Salt for a Month. Here’s What Happened.

Monday May 1 | by

Salt: I’ve always had a particular difficulty eliminating salt from my diet. Along with caffeine, salt is the one thing that always crept back ... more »

INDIGENOUS PEOPLE KNOW BEST: HOW TO LIVE HEALTHIER LONGER

Friday Apr 28 | by

Articles: My first encounter with healthy older adults was in Alaska. The winters are long in the Bering Sea just below the Arctic Circle. During the ... more »

The Dark Side of Retiring Abroad

Monday Apr 24 | by

Traveling: For years, I’ve subscribed to a few ezines about retiring and living abroad, such as International Living and Live and Invest ... more »

How Much Can You Cheat On Your Diet? (and get away with…)

Saturday Apr 22 | by

Detoxification, Digestive Health: Local Market in French Polynesia We all have our definition of what is an ideal diet and lifestyle. For me, it’s pretty simple: a ... more »

HEALTHY PROBIOTIC REPLACEMENT: WHAT YOU NEED TO KNOW

Friday Apr 21 | by

Articles: For the health conscious, probiotics should factor high on the list of essential supplements and crucial foods. Most know that probiotics, ... more »