Get Your Holiday Recipes from Renegade Health!

Sunday Nov 19 | by

Recipes: A few years ago, I designed several menu planners for alternative dinner meals for the Holiday season: Thanksgiving, Christmas, New Year’s Eve. For the Christmas and New Year Menu, I worked with a raw food and vegan chef, Diana Stovelaar. So in this post, you’ll find ... more »

IS THE MYTH OF HARMFUL MUCUS CAUSING FOODS TRUE?

Friday Mar 10 | by

Articles: Avoiding mucus forming foods is trendy, but should you cut out dairy and foods associated with increasing mucus? Do dairy products, and ... more »

Is Soy Really Bad for Us?

Monday Mar 6 | by

Articles: Let’s have a debate about soy! What?! “You mean, you’re doubting the fact that soy is a horrible so-called ... more »

HOW TO EFFECTIVELY FLUSH YOUR GALLBLADDER

Friday Mar 3 | by

Articles: A healthy way to prepare for springtime is with a liver cleanse and gallbladder flush. According to natural medicine, keeping bile fresh ... more »

How to Make Coconut Milk (or Cream) at Home

Friday Feb 24 | by

Recipes: Coconut milk is amazing. It’s an essential ingredient in curries and so many other delicious dishes from around the world. But look at ... more »

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HOW TO FIX YOUR LOW BACK PAIN WITH NATURAL THERAPIES

Friday Feb 24 | by

Articles: Low back pain affects nearly everyone at some time during their lives. Only 5 to 10 percent progress to chronic low back pain. Along with ... more »

The Full Guide to Staying Super Healthy While Traveling

Wednesday Feb 22 | by

Articles, Traveling: I’ve traveled to over 35 countries, from modern cities to remote islands in the developing world. My goal is not to add more countries as ... more »

HOW TO TELL IF YOU HAVE CANCER IN A DROP OF BLOOD

Friday Feb 17 | by

Articles: You haven’t felt well in months. There is a gnawing pain in your belly. Most days you have a low-grade headache. You wake up in the ... more »

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THE BEST NATURAL QUICK FIXES FOR DEHYDRATION

Friday Feb 10 | by

Articles: Dehydration is a serious problem, but mostly preventable . Every year, hospitals charge about 5.5 billion dollars treating emergency room ... more »

WINTER FLU PEAK IS COMING: HOW TO PREPARE NOW

Friday Feb 3 | by

Articles: The flu season is well underway and will last through May 2017. Because influenza viruses mutate fast, every year is different. This makes ... more »