Is It Safe to Put the Salt Shaker Back on the Table?

Thursday Feb 26 2015 | by

Articles, Heart Disease: New evidence suggests we’ve been all shook up over salt for no reason. If you have heart disease in your family, you know the drill. Put away the salt shaker. It’s almost as natural as breathing. I remember when my dad was diagnosed with high blood pressure. The salt left the ... more »

5 Teas That Help You Drop a Few Pounds

Wednesday Nov 5 2014 | by

Articles, Weight Loss: Peppermint tea helps promote easy digestion, which may help you lose a few pounds. If you’re trying to lose weight, you may have already ... more »

Hot Karachi Pea Dip

Wednesday Nov 5 2014 | by

Recipes: An appetizer with perky flavors. I’ve served this super-easy appetizer to friends of all ages and all dietary preferences and can honestly ... more »

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The Chipotle Method

Tuesday Nov 4 2014 | by

Articles, Raw Foods: When I first went plant-based, I spent an embarrassing amount of time, energy, and money preparing meals. Because I was transitioning from ... more »

Raw Milk: It’s Good for You, Right? : Exclusive Renegade Health Article

Monday Nov 3 2014 | by

Alternative Health News, Articles, Raw Foods: So what is the deal with raw milk… All good? All Bad? Or somewhere in between… I probably address raw milk about every 5-6 ... more »

Dragon’s Blood: Amazonian Herb Becomes Prescription Drug That May Treat IBS

Friday Oct 31 2014 | by

Articles, Supplements and Herbs: Sangre de Grado, an ancient rainforest medicine, has found use in the modern world. I first learned about Sangre de Grado, often referred to ... more »

Lavender-Infused Quinoa Cookies

Wednesday Oct 29 2014 | by

Recipes: It’s the quinoa that makes them a little crunchy! I love using quinoa in cookies, because they add a lighter, slightly crunchy texture ... more »

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Is it OK to Shop at Trader Joe’s for Your Food and Produce? : Exclusive Renegade Health Article

Monday Oct 27 2014 | by

Articles: Can’t find produce this fresh at Trader Joe’s. (White Pineapple in Quepos, Costa Rica, in 2009) My mom loves Trader ... more »

Renegade Health Radio: Raising Healthy Children

Monday Oct 27 2014 | by

Renegade Health Radio: In this episode, we discuss Raising Healthy Children: Hear Kevin and Frederic’s personal experiences with being raised and understand ... more »

The Aging Gut: Do Probiotics and Supplemental Fiber Help Us Live Longer?

Friday Oct 24 2014 | by

Articles, Digestive Health: One thing we know for certain, a healthy gut prevents disease and promotes longevity. As we age, all parts of our body get old with us, ... more »