HOW TO PROTECT YOUR NERVES WITH WHITE MULBERRY

Friday Jul 21 | by

Articles: Phenolic compounds found in plants are nature’s antioxidants and detoxifiers. Many phenolics have other health giving properties like lowering blood sugar. Other phenolic compounds protect the nervous system from the damage caused by chemical pollutants, like from glyphosate. ... more »

HOW TO AVOID THE 5 WORST IBS DIETARY TRIGGERS

Friday Dec 9 | by

Articles: My patients often report that particular foods, usually wheat or dairy but others as well, makes their symptoms worse. It is a common ... more »

Food Combining Way Simplified

Monday Dec 5 | by

Articles: Whenever I throw celery in a fruit smoothie, or add oranges in a salad, people ask me “But wait… isn’t that against food ... more »

5 Sure Fire Ways to Know if You Have Hashimoto’s

Friday Dec 2 | by

Articles, Thyroid Health: If you happened to get diagnosed with hypothyroidism, you might also have Hashimoto’s. Why is it important to know the difference ... more »

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My Top 10 “Health” Gift Ideas!

Monday Nov 28 | by

Articles: Every year, I post my top 10 list of “health” gift ideas. This might be an excuse to give yourself something  for all the hard ... more »

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5 PROVEN WAYS TO EXTEND YOUR LIFESPAN

Friday Nov 25 | by

Articles: If the world’s most famous anti-aging expert told you there were five sure ways for you to live longer, would you listen? All medical ... more »

Why I Can’t STAND the Word “Carb”

Sunday Nov 20 | by

Articles: The last time I heard Dr. Oz or some other diet guru utter the word “carb,” I think I blew up a fuse. Whenever I hear this buzzword, ... more »

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Renegade Health Radio: “The Life Changing Magic of Tidying Up” Book Review Podcast #50

Saturday Nov 19 | by

Renegade Health Radio: In this episode: Can decluttering truly “change your life?” We review Marie Kondo’s book, “The Life Changing Magic of Tidying ... more »

HOW TO AVOID THE DEADLIEST CREATURE ON THE PLANET

Friday Nov 18 | by

Articles: Arguably, humans are the most dangerous animal on Earth. But, which creature causes the most sickness and the greatest number of deaths due ... more »

Why You Don’t Need to Move to the Tropics

Tuesday Nov 15 | by

All Raw Food: Doesn’t this image make you want to move to a tropical paradise? (Taken with my iPhone without editing!) People often ask me, “How ... more »