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5 Foods that Actually Fight Wrinkles

Wednesday Apr 23 2014 | by

Articles, Women's Health: A study actually found that watercress can help fade your fine lines and wrinkles. You know that good food can create good skin. But did you know that some foods can actually help fade fine lines and wrinkles? If this is your pet peeve, we have some solutions for you. These five ... more »

Is Your Fish Oil Supplement Safe?

Friday Jan 31 2014 | by

Articles, Supplements and Herbs: A recent study of fish oil supplements found that 21 of the 30 products had omega-3 levels that varied by over 10% off their label claims, ... more »

Low Levels of This Mineral Increase Your Risk of Diabetes

Wednesday Jan 29 2014 | by

Articles, Diabetes: Studies show that having a healthy intake of zinc (from foods like these oysters) can help protect you from diabetes, and may help control ... more »

Use This Technique to Keep Your Blood Pressure in Line

Monday Jan 27 2014 | by

Articles, Heart Disease: Studies indicate that meditation may help keep blood pressure levels in the normal range. Typical lifestyle modifications for high blood ... more »

7 Ways to Eat Less Salt and Enjoy Your Food More

Sunday Jan 26 2014 | by

Articles: I’m a recovering salt addict. I admit it. Growing up, I never had very strong cravings for sugar. I’d always choose a salty ... more »

Is Agave Syrup Good for You?

Friday Jan 24 2014 | by

Articles, Diabetes, Digestive Health: Agave syrup comes from the natural agave plant, but does that mean it’s good for you? Agave syrup, or “nectar,” is a commercial ... more »

Hate Post Workout Soreness? Try Watermelon Juice!

Wednesday Jan 22 2014 | by

Articles, Fitness, Juices, Smoothies and Teas: A recent study suggests that drinking watermelon juice before working out can help reduce muscle soreness. If you’re into regular exercise ... more »

Too Acidic? Too Alkaline? How to Tell, and Some Tips to Restore Balance

Monday Jan 20 2014 | by

Articles: Kale is a nutrient-rich vegetable that’s a great option for those who may be too acidic. Last week, we talked about pH balance in the ... more »

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10 Reasons Why You Need Vitamin B12

Friday Jan 17 2014 | by

Articles, Supplements and Herbs: Mussels and other shellfish are a great natural source of vitamin B12. Vitamin B12 is an essential nutrient that keeps the body’s ... more »

What is pH Balance, and How Does Diet Throw it Off?

Wednesday Jan 15 2014 | by

Articles, Digestive Health: A diet high in acidic foods can put a strain on kidneys, increasing risk of kidney stones and potentially, osteoporosis. Spinach is one of ... more »