When Sex After Baby Hurts!

Tuesday Jul 22 2014 | by

Articles, Women's Health: “Your first few postpartum years will go by quickly. But your days will be long. Some days, just a few hours with a new baby can feel like an eternity.” I have a special place in my heart for new moms. It can be quite a shock to the system to wake up (probably at 3:00 ... more »

Renegade Health Radio: Surprising News About Arsenic in Rice

Monday May 5 2014 | by

Articles, Renegade Health Radio: Surprising News About Arsenic in Rice Why you should avoid this particular rice. Which sit-down restaurant is worst for your health—and ... more »

The Future of Wearable Health Monitors

Friday May 2 2014 | by

Articles, Fitness: “Accelerometers do a good job at measuring forward motion, but they can’t sense all types of motion.” I’m fascinated by ... more »

“Yoga Is Not A Complete Exercise” and other of Fred’s Statements Clarified!

Wednesday Apr 30 2014 | by

Articles:   When I first met Kevin and Annmarie in the summer of 2008, Kevin told me that I come across very differently in person than in my ... more »

Human Foods Dangerous to Dogs—And Those You Can Share

Wednesday Apr 30 2014 | by

Articles, Healthy Pets: Though it’s generally best to avoid sharing human food with your dogs, some foods won’t hurt them. You’re not supposed to feed your ... more »

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The Incredible Superfood You’re Not Eating Enough Of

Tuesday Apr 29 2014 | by

Allergies, Articles, Immune System: Get more spirulina in your diet to boost the immune system and ease allergy symptoms. It’s bright turquoise, it’s an algae, and it might ... more »

3 Foods that Make You More Attractive

Monday Apr 28 2014 | by

Articles, Men's Health, Women's Health: Studies show that some foods can really increase how attractive you look to the opposite sex. You know eating a healthy diet makes you feel ... more »

Renegade Health Radio: 7 Health Disciplines That Are a Waste of Time

Monday Apr 28 2014 | by

Articles, Renegade Health Radio: 7 Health Disciplines That Are a Waste of Time Listen here now: Click the play button to start the call: Download   7 Health ... more »

Microbes—the New Superfood Revolution

Friday Apr 25 2014 | by

Articles, Supplements and Herbs: I consider yeast-derived beta-glucan one of the most effective immune-boosting natural medicines, and have used it with thousands of ... more »

5 Foods that Actually Fight Wrinkles

Wednesday Apr 23 2014 | by

Articles, Women's Health: A study actually found that watercress can help fade your fine lines and wrinkles. You know that good food can create good skin. But did you ... more »