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Optimal Wellness: When to Retest Your Blood Work

Friday Apr 18 2014 | by

Articles, Blood Testing: If your last test revealed abnormal levels, when do you test again? Patients often ask me when should they get new blood tests. The answer is easy—and complicated. The easy answer is that if you’re over forty-five and healthy, following a good diet, taking nutritional ... more »

Is Agave Syrup Good for You?

Friday Jan 24 2014 | by

Articles, Diabetes, Digestive Health: Agave syrup comes from the natural agave plant, but does that mean it’s good for you? Agave syrup, or “nectar,” is a commercial ... more »

Hate Post Workout Soreness? Try Watermelon Juice!

Wednesday Jan 22 2014 | by

Articles, Fitness, Juices, Smoothies and Teas: A recent study suggests that drinking watermelon juice before working out can help reduce muscle soreness. If you’re into regular exercise ... more »

Too Acidic? Too Alkaline? How to Tell, and Some Tips to Restore Balance

Monday Jan 20 2014 | by

Articles: Kale is a nutrient-rich vegetable that’s a great option for those who may be too acidic. Last week, we talked about pH balance in the ... more »

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10 Reasons Why You Need Vitamin B12

Friday Jan 17 2014 | by

Articles, Supplements and Herbs: Mussels and other shellfish are a great natural source of vitamin B12. Vitamin B12 is an essential nutrient that keeps the body’s ... more »

What is pH Balance, and How Does Diet Throw it Off?

Wednesday Jan 15 2014 | by

Articles, Digestive Health: A diet high in acidic foods can put a strain on kidneys, increasing risk of kidney stones and potentially, osteoporosis. Spinach is one of ... more »

3 Healthy Seeds—Comparing and Contrasting Chia, Flax, and Hemp

Monday Jan 13 2014 | by

Articles, Raw Foods: Chia, flax, and hemp seeds are all great sources of protein and antioxidants, and make an easy healthy addition to your diet. About a decade ... more »

Activate Your Daily Water—5 Ways to Enhance the Water You Drink

Friday Jan 10 2014 | by

Articles, Water Filter Advice: Green tea is often a healthier alternative for hydration to pure water. Recently, I began to question how good water is for health. It makes ... more »

How to Cook Healthy in a Tiny Kitchen

Thursday Jan 9 2014 | by

Articles: A couple of weeks ago we did a survey that some of you answered. Here’s a question that we received,  which I’d like to answer ... more »

7 Things Successful People Do First Thing in the Morning

Wednesday Jan 8 2014 | by

Articles, Breakfast: The things you do first thing in the morning can set the stage for the rest of the day. If we want to get better at something, the best way ... more »