3-Step Natural Approach to Soothing Arthritis Pain and Stiffness

Tuesday Oct 13 2015 | by

Articles, Joint Health/Arthritis: Arthritis can cause not only pain and stiffness, but disability. Are there any natural approaches that work? Arthritis can start out as just a few aches and pains, but over time, it can sneak up on you, increasing discomfort and causing bone degradation and serious ... more »

5 Super Foods That Grow In My Garden: Why tradition respects the daily use of superfoods to complement a healthy diet.

Friday Jun 5 2015 | by

All Raw Food, Articles, Raw Foods: Superfood: Noni I get up early in the morning, face the rising sun, and stand quietly in my garden. It feels good. In the evening, I watch ... more »

10 Foods and Herbs to Calm Your Anxious Mind

Thursday Jun 4 2015 | by

Articles: Regular intake of some foods and herbs may help tame symptoms of anxiety. Most of us face anxiety in our lives every now and then. It tends ... more »

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Product Review: Zojirushi Rice Cooker

Wednesday Jun 3 2015 | by

Articles: In a previous article I talked about a kitchen gadget that I use on a regular basis: the Instant Pot, which is an automatic pressure cooker ... more »

The Myth of the Mediterranean Diet

Monday Jun 1 2015 | by

Articles: If there is one diet myth I am so tired of hearing, it is the so-called health benefits of a Mediterranean diet. It might sound a bit ... more »

Ten Reasons To Ignore Your Doctor: More and More People Distrust Traditional Medicine and For Some Very Good Reasons

Friday May 29 2015 | by

Alternative Health News, Articles: The biggest obstacle standing in the way of patients getting the best healthcare is their doctor. Once upon a time, those who went to ... more »

Are Colonics and Enemas Helpful or Harmful?

Thursday May 28 2015 | by

Articles, Detoxification, Digestive Health: Just how often does your colon really need to be cleaned? I haven’t reached the age where I need to think about colon cancer screening ... more »

Eating a “Boring” Diet Is A Key to Success

Wednesday May 27 2015 | by

Articles: It may come as a surprise to hear me say that one of the keys to success on any diet is a certain degree of “boredom,” which ... more »

Why I Chose a Plant-Based Diet

Monday May 25 2015 | by

Articles: One of the biggest decisions you’ll ever make, in regards to your health, is what kind of diet you’re going to eat. I call this ... more »

Renegade Health Radio: 42 Eat More, Weigh Less

Saturday May 23 2015 | by

Renegade Health Radio: In this episode: How to get in the fat-burning zone The fitness device that Kevin uses (and it’s not the Apple Watch!) Fred and Kevin ... more »

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