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Overload: Why Taking Too Many Supplements May Be Bad For Your Health
Articles, Supplements and Herbs: Where do we draw the line with vitamin and mineral supplements? Have you ever wondered if you’re taking the right supplements for you? Is your integrative or holistic doctor really targeting nutrients in an orthomolecular manner so they interact in positive ways with your ... more »
Which Type of Vitamin D Supplement is Best?
Articles, Supplements and Herbs: It’s about time I get back to some of the questions you’ve sent in over the last few months… I was on quite a run for a ... more »
Going Viral: Tracking Influenza 2013, and Test-Your-Immunity Quiz
Articles, Immune System: Are you at risk for the flu? Here’s how to track it in your state, with tips for staying well. The 2012 fall flu season was very mild. ... more »
The Best of the Rest : Best of 2012
Articles, Product Reviews: I had a few more categories for this year’s Best of 2012, but instead of spending the next month burning through them, I’ve ... more »
Creamy Baby Red Potato and Kale Soup
Recipes: This comforting, healthy soup is perfect for those cold winter nights. Our family garden has kale this winter. That’s right, kale is so ... more »
Cat Coat Care: How to Keep it Shiny
Articles, Healthy Pets: He does a pretty good job of grooming himself, but if your cat is suffering from a dull coat, here’s how you can help. If you have ... more »
Edema—What Causes it and How to Get Rid of It
Articles, Blood Testing, Diabetes: Swelling in the legs is often caused by edema, which can be treated with at-home remedies. About 4.4 million people in the U.S. suffer from ... more »
14 Raw Food Pitfalls and How to Tell the Real Experts from the Rest
Articles, Raw Foods: Today, we’re exposed to more and more information about the raw food diet. Some of it is helpful, but some of it is misleading or ... more »
Test Your Hormones: Which One is Best?
Articles, Blood Testing, Thyroid Health: When checking your hormone levels, is a blood test always best? There are three bodily fluids used for measuring hormone levels: blood, ... more »
The Most Awesome Health (And Non-Health) Products of 2012 : Best of Health 2012
Articles, Product Reviews: There are a lot of health products on the market… So many of them that it can be overwhelming. In 2012, I’ve actually been ... more »
