Achiote: Does This Peruvian Superstar Plant Medicine Deserve the Hype?

Friday Aug 29 2014 | by

Articles, Supplements and Herbs: Though achiote is not yet readily available in U.S. markets, look for it soon in your local health food store. After a jolting, eight-hour dusty ride on a pot-holed dirt road—often inches from sheer drop-offs unlikely to leave survivors should the minibus go over the edge—the ... more »

Dangerous Herbicide Found in Moms’ Breast Milk

Wednesday Jun 18 2014 | by

Articles, Women's Health: A recent study found the herbicide glyphosate in human breast milk, raising concerns about widespread contamination. If you haven’t heard ... more »

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Feet: The Foundation of a Good Workout

Tuesday Jun 17 2014 | by

Articles, Fitness: We often don’t pay attention to our feet until pain arises, but I think in this case, an ounce of prevention is definitely worth a pound ... more »

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Renegade Health Radio: The Italian Mafia May Be Selling You Fake Olive Oil

Monday Jun 16 2014 | by

Renegade Health Radio: In this podcast: The truth about olive oil: why the Italian mafia is adulterating olive oil that actually contains canola, soybean, and ... more »

9 Tips to Help You Stay Healthy on Vacation

Monday Jun 16 2014 | by

Articles, Healthy Travel Tips: Vacation is not the time to feel sick— use these tips to increase your odds of feeling great while away from home. Getting sick is never ... more »

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The Ancient New World Diet: Is it Time to Eat Like a Native?

Friday Jun 13 2014 | by

Articles: Have you tried the New World Diet? The standard American (S.A.D.) diet is so bad for health that few have explored the culinary bounty and ... more »

7 Weird Health Habits That Can Make Life Better

Wednesday Jun 11 2014 | by

Allergies, Articles, Heart Disease, Women's Health: Go ahead—sing out loud. Studies show it helps relieve stress and anxiety. You’re eating right. You’re exercising regularly. You’re ... more »

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Renegade Health Radio: How to Save Money on Your Grocery Bill

Monday Jun 9 2014 | by

Renegade Health Radio: In this podcast: How Fred is able to eat a super-healthy diet on just $100-150 a month per adult. Exactly what to put in a green smoothie ... more »

6 Natural Ways to Purify Your Water

Monday Jun 9 2014 | by

Articles, Water Filter Advice: Even when you’re away from home, you can reduce contaminants in your water through some natural methods. A 2001 study of 19 U.S. cities by ... more »

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Why Am I Tired All the Time?

Friday Jun 6 2014 | by

Articles: Though we know more about sleep problems than we used to, we need more research on supplements, lifestyle changes, and other therapies to ... more »