Are Grains Really Healthy to Eat?

Monday Jan 26 2015 | by

Articles: Should you eat grains? The debate rages on in the diet community, and many people are still confused about the role of grains in the human diet. Paleo folks say you should avoid grains because we’ve only been cultivating them for what, like 10,000 years? Raw foodists say to ... more »

The Chipotle Method

Tuesday Nov 4 2014 | by

Articles, Raw Foods: When I first went plant-based, I spent an embarrassing amount of time, energy, and money preparing meals. Because I was transitioning from ... more »

Raw Milk: It’s Good for You, Right? : Exclusive Renegade Health Article

Monday Nov 3 2014 | by

Alternative Health News, Articles, Raw Foods: So what is the deal with raw milk… All good? All Bad? Or somewhere in between… I probably address raw milk about every 5-6 ... more »

Dragon’s Blood: Amazonian Herb Becomes Prescription Drug That May Treat IBS

Friday Oct 31 2014 | by

Articles, Supplements and Herbs: Sangre de Grado, an ancient rainforest medicine, has found use in the modern world. I first learned about Sangre de Grado, often referred to ... more »

Lavender-Infused Quinoa Cookies

Wednesday Oct 29 2014 | by

Recipes: It’s the quinoa that makes them a little crunchy! I love using quinoa in cookies, because they add a lighter, slightly crunchy texture ... more »

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Is it OK to Shop at Trader Joe’s for Your Food and Produce? : Exclusive Renegade Health Article

Monday Oct 27 2014 | by

Articles: Can’t find produce this fresh at Trader Joe’s. (White Pineapple in Quepos, Costa Rica, in 2009) My mom loves Trader ... more »

Renegade Health Radio: Raising Healthy Children

Monday Oct 27 2014 | by

Renegade Health Radio: In this episode, we discuss Raising Healthy Children: Hear Kevin and Frederic’s personal experiences with being raised and understand ... more »

The Aging Gut: Do Probiotics and Supplemental Fiber Help Us Live Longer?

Friday Oct 24 2014 | by

Articles, Digestive Health: One thing we know for certain, a healthy gut prevents disease and promotes longevity. As we age, all parts of our body get old with us, ... more »

Superfood Seed Bars

Wednesday Oct 22 2014 | by

Recipes: It’s hard to eat just one! This nut-free, mineral rich bar is just heavenly. It contains all my favorite superfoods held together with ... more »

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3 Secret Weapons Against Stress, Inflammation, and Insomnia

Tuesday Oct 21 2014 | by

Articles: Stress, inflammation, and lack of sleep shorten your telomeres—which can shorten your life. Three protectors help you overcome the ... more »

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