The Do Not Eat List : Exclusive Interview with Dr. Alejandro Junger

Wednesday Oct 1 2014 | by

Detoxification, Interviews: This ground cover is ALL blueberries… definitely on the DO eat list. A lot of experts have a do not eat list… Some say eat this and not that, others say don’t eat nightshades or macronutrients like carbs or too much protein. Regardless, there are foods that most ... more »

Nearly a Third of the World Population is Overweight—7 Ways to Shed Pounds

Wednesday Aug 6 2014 | by

Articles, Weight Loss: A recent study shows that nearly a third of the world’s population is overweight or obese. We all know about the overweight/obesity ... more »

Renegade Health Story of the Month: Laura Ricci

Tuesday Aug 5 2014 | by

Articles, Cancer, Digestive Health, Women's Health: Through a myriad of health problems including cancer, Laura hung in there looking for solutions, and found out she was a lot stronger than ... more »

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Peruvian Aji Amarillo, the Yellow Chili—Put Soul Into Your Cooked or Raw Foods!

Friday Aug 1 2014 | by

Articles, Raw Foods: Natural foods by themselves tend to be flavorless. Why not add flame, flavor, and soul to your vegetarian and vegan cooking? Salsa Recipe ... more »

The Little Book of Life: A Few Life and Health Lessons I Have Learned So Far

Tuesday Jul 29 2014 | by

Articles: Many years ago, when I was in my teens, my mom gifted me a little book called “The Little Book of Life.” It was written by H. Jackson ... more »

4 Exercise Myths—Do You Really Need to Stretch Before a Workout?

Tuesday Jul 29 2014 | by

Articles, Fitness, Weight Loss: Is it really bad to let your knees go past your toes while doing a squat or lunge? Does science both fascinate and frustrate you? It sure ... more »

Renegade Health Radio: Is Oil Healthy?

Monday Jul 28 2014 | by

Renegade Health Radio: In this podcast: The bottom line on oil: Is it healthy or not? Why if you’re eating crap and are adding oil to it, your body will go ... more »

Thyroid Hormone Testing: What’s the Best TSH Level?

Friday Jul 25 2014 | by

Articles, Blood Testing: Your doctor says you don’t need treatment, but could he or she be wrong? Thyroid-stimulating hormone (TSH) is secreted by cells in the ... more »

3 Reasons Why the Raw Food Diet May Not Be Good for Kids

Thursday Jul 24 2014 | by

Articles, Raw Foods: A raw food diet may leave kids with serious nutrient deficiencies. Many adults swear by it—the raw food diet. Eating only uncooked fruits ... more »

Exercise Before Breakfast: All the Benefits Explained

Wednesday Jul 23 2014 | by

Articles:   A friend of mine swears that the best way to lose body fat is to exercise (primarily “cardio” type of exercises) before breakfast ... more »