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Big Body, Small Brain: How Excess Weight Affects Brain Health

Tuesday Apr 22 2014 | by

Articles, Fitness, Weight Loss: Studies show that excess weight results in older, smaller brains. Most everyone has a good understanding that carrying around extra weight is unhealthy. Here’s one more reason to drop excess pounds: the fear of losing your mind! How Excess Weight Affects the Brain The visceral ... more »

Outdoor Winter Exercise—13 Tips to Make it More Comfortable and Safe

Wednesday Feb 12 2014 | by

Articles, Fitness: Think you can’t exercise outdoors in the winter? Think again—it could help you feel a lot happier! Winter weather may get you thinking ... more »

How I Travel the World for Free (Almost)

Tuesday Feb 11 2014 | by

Articles: A few simple travel hacks I discovered can help you plan an amazing vacation for pennies on the dollar. When I was young, I wanted to ... more »

Paleo Sweeteners: 3 Alternatives to Toxic Sugar and High Fructose Syrups

Tuesday Feb 11 2014 | by

Articles: Are paleo sweeteners any better than standard, white sugar? Our Paleolithic ancestors didn’t eat sugar. Other than naturally occurring ... more »

Seasonal Cleansing: Beat the Aging Process, Shave the Fat Off Your Body and Stick to Your Diet

Monday Feb 10 2014 | by

Articles: Since 1996, I’ve obsessed with the idea of finding the “perfect diet”. I’ve tried various forms of the vegetarian diet, raw food ... more »

9 Healthy Hot Drinks to Warm You Up!

Monday Feb 10 2014 | by

Articles, Juices, Smoothies and Teas: A number of hot beverages—including plain hot water—can provide health benefits in cold weather. When the weather gets cold outside, we ... more »

Clean Your Brain While You Sleep

Friday Feb 7 2014 | by

Articles: We are vigilant about our children’s sleep. We let sleeping dogs lie. Why don’t we value our own sleep? When I was young, I fell asleep ... more »

Improve Your Life Today with 8 Ancient Healing Techniques

Wednesday Feb 5 2014 | by

Alternative Health News, Articles: Reiki and other ancient healing techniques have a number of health benefits to offer us today in our modern world. Over the last few decades ... more »

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9 Reasons You May Want to Indulge in a Little Dark Chocolate Today

Monday Feb 3 2014 | by

Articles, Diabetes, Heart Disease: Studies show that a little dark chocolate each day can provide a number of important health benefits. Have you been avoiding chocolate ... more »

Is Your Fish Oil Supplement Safe?

Friday Jan 31 2014 | by

Articles, Supplements and Herbs: A recent study of fish oil supplements found that 21 of the 30 products had omega-3 levels that varied by over 10% off their label claims, ... more »