Learn The Best Tests For Celiac Disease and Non-Celiac Gluten Sensitivity

Friday Apr 24 2015 | by

Allergies, Alternative Health News: If you think you have Celiac Disease, or want to know if you have Non-Celiac Gluten Sensitivity, don’t guess. Get tested. You might call your aching bloated belly wheat allergy when it may be gluten sensitivity or wheat intolerance, a reaction to fructans, or something ... more »

Can Your Cholesterol Be Too Low? Challenging the Paleo View on Cholesterol

Wednesday Jan 14 2015 | by

Articles: Some people, when they follow a low-fat vegan diet or a RAW diet, come back with interesting blood test results, with cholesterol levels so ... more »

To Lose Weight, It’s Critical to Know Your “Why”

Friday Jan 9 2015 | by

Articles, Weight Loss: Do so many people fail at achieving their resolution goals because of lack of willpower, because they can’t make the time to exercise, or ... more »

Rethinking Fruit – Should You Limit Fruit? Maybe Not

Monday Jan 5 2015 | by

Articles: Weekly fruit haul. The most recent find: seeded muscat grapes from Spain!   It seems that every recent diet book I have looked at ... more »

Are You Making the Right Health Decisions? How to Tell

Friday Jan 2 2015 | by

Articles: We haven’t been taught how to use statistical thinking in our daily affairs, including our health. People often make bad choices when it ... more »

Dry January: Is It Worth It?

Tuesday Dec 30 2014 | by

Articles: A health catch phrase you might hear these days is “Dry January.” Many people use the month of January as a period of abstinence after ... more »

Getting Back on Track: The Science of New Year Resolutions

Monday Dec 29 2014 | by

Articles: On Christmas Eve, I had a busy day. I committed to two consecutive dinners: one with my family and one at a friend’s place. Because many ... more »

Melatonin: The Goldilocks Hormone

Friday Dec 26 2014 | by

Articles, Supplements and Herbs: No one knows how long melatonin as been around, but the guess is about 700 million years. Austria is a beautiful country of hills and lakes, ... more »

Is 10 Minutes of Daily Exercise Enough? Make Your Healthy Minutes Count

Friday Dec 19 2014 | by

Articles, Digestive Health, Fitness: It seems that for health, the range of exercise—there’s always the proverbial range—is between 30 to 90 minutes daily for at least ... more »

Creamy Dill Cashew Ranch

Wednesday Dec 17 2014 | by

Recipes: Top your salad with something healthy AND delicious! Have you gone to the effort of making a healthy, hearty salad only to top it off with a ... more »