Redeeming the Potato

Wednesday Oct 31 | by

Articles:   One of the first foods that someone on a diet learns to avoid, by well-meaning friends, relative, doctors, and diet books, are potatoes. Potatoes are rich in complex carbs, which turn into sugar in the body and make you fat. Right? Well not so fast. Nobody has ever gotten ... more »

HOW TO PREVENT ANNOYING PROSTATE PROBLEMS

Friday Jun 23 | by

Articles, Men's Health: Annoying prostate inflammation called prostatitis, with or without low-grade infection, affects between 64-86% of men at some time in their ... more »

No Comments

HOW TO ACTUALLY RAISE YOUR VITAMIN D LEVEL

Friday Jun 16 | by

Articles: The accepted belief is that we get all the vitamin D we need from sunlight. But does the sun make enough? Vegetarians and vegans believe ... more »

Battling with Weight and Health Issues, She Discovers the Potato Diet

Monday Jun 12 | by

Potato Diet: One of my readers, Lindsey, recently shared with me how she used the “Potato Diet” to win her battle with weight gain and ... more »

HOW TO LOWER YOUR GLUCOSE AND A1C WITH ALOE VERA

Friday Jun 9 | by

Articles, Diabetes: Type II Diabetes plagues nearly 30 million Americans. The number with prediabetes is even worse, with an estimated 86 million Americans ... more »

No Comments

“Sitting Is the New Smoking”

Friday Jun 9 | by

Sitting vs. Standing: You may have heard the statement “Sitting is the New Smoking.” When I first heard this saying, I thought it was crazy. Sitting is NOT ... more »

How To Effectively Counter The Harmful Effects Of Antibiotics

Friday Jun 2 | by

Articles: There is no doubt that antibiotics save lives, but what’s the best way to counter the damage to our microbiome when we have to use ... more »

No Comments

One Month With the Fitbit Charge 2

Wednesday May 31 | by

Product Reviews: Heart rate monitoring even works on my hairy arm.   For the past month, I’ve been testing out the new Fitbit Charge 2. In case you ... more »

The Case Against Pink Salt

Monday May 29 | by

Salt: Whenever the topic of salt comes up, especially all of the negatives associated with it, a few people always ask “What about pink ... more »

WHAT YOUR BLOOD REVEALS ABOUT YOUR LIFESTYLE

Friday May 26 | by

Articles, Blood Testing: Whether you’re concerned about the food you eat, your daily habits, your hormones, or your heredity – blood tests offer vital ... more »