Renegade Health Radio: Low Carb vs. Low Fat, the Latest Research

Monday Sep 15 2014 | by

Renegade Health Radio: In this podcast: In this episode we discuss the latest research on low carb vs. low fat: A new study made headlines recently, and found that low carb works better than low fat. But is there something behind the study that most people missed? Hear why there are so many arguments ... more »

15 Fun Ways to Get More Greens Into Your Daily Diet

Wednesday Jul 16 2014 | by

Articles, Dinner: If you’re getting bored with the same old steamed and raw veggies, try these ideas for getting more greens into your diet. You’ve heard ... more »

7 Ways NOT to Open a Coconut

Tuesday Jul 15 2014 | by

Articles: Young coconuts are awesome. They are filled with the most refreshing, sweet-tasting water. The meat inside isn’t hard like the typical ... more »

Don’t Stress Over Stress: 17 Ways to Handle Stress

Tuesday Jul 15 2014 | by

Articles: “One of the things I’ve observed in myself, as well as others, is we get stressed out when things don’t go as we planned and ... more »

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Renegade Health Radio: Coffee, Tea, and Your Health

Monday Jul 14 2014 | by

Renegade Health Radio: In this podcast: How your body really does react to coffee and why so many people react negatively to it. The one side effect of coffee ... more »

5 Health Myths Spread by Mainstream Nutrition

Monday Jul 14 2014 | by

Articles, Heart Disease, Supplements and Herbs, Weight Loss: Eggs are bad for you. High fructose corn syrup is no different from other sweeteners. These are the myths spread by mainstream ... more »

10 Ways to Enjoy Black Beans

Saturday Jul 12 2014 | by

Articles: I admit it: I love beans, and black beans in particular have found a soft spot with me. I discovered black beans when I started traveling ... more »

Rice Bran Oil: Is It The World’s Best Oil?

Friday Jul 11 2014 | by

Articles, Dinner, Heart Disease: Are demanding chefs really switching to rice bran oil? Have you ever come across something unexpected, new to you, and too good to be true, ... more »

7 Signs You May be Vitamin or Mineral Deficient

Wednesday Jul 9 2014 | by

Articles, Supplements and Herbs: If you get frequent muscle cramps, you may be low on certain minerals. Here at Renegade Health, we advocate getting your blood tested ... more »

Renegade Health Radio: The China Study Examined

Monday Jul 7 2014 | by

Renegade Health Radio: In this podcast: Proof that small changes to your diet can dramatically change your genes. What it is about the standard Western diet that ... more »