How to Make Coconut Milk (or Cream) at Home

Friday Feb 24 2017 | by

Recipes: Coconut milk is amazing. It’s an essential ingredient in curries and so many other delicious dishes from around the world. But look at the nutrition facts on the back of a coconut milk can, and you’ll be pretty shocked. Not only is it full of saturated fat, but the ... more »

Water Controversies, Part 1: Organic Minerals, Alkaline Water, Distilled Water and Health

Wednesday Oct 5 2016 | by

Articles, optimized, Water Filter Advice: We know that water is of great importance. The surface of the earth and our bodies are made up of approximately 72% water. Although water ... more »

Time to End the 8-Hour Sleep Myth!

Tuesday Oct 4 2016 | by

Articles, optimized: “For tens of thousands of years, before the introduction of artificial lighting, most humans thought that what the pushers of sleep meds ... more »

Ending the Fear of Fruit

Monday Oct 3 2016 | by

Raw Foods: Even though fruit has universally been a symbol of healthy eating, many health theories now vilify it. “Don’t eat too much ... more »

Are Grains Really Healthy to Eat?

Saturday Oct 1 2016 | by

Articles, optimized: Should you eat grains? The debate rages on in the diet community, and many people are still confused about the role of grains in the human ... more »

ARE FRESH TURMERIC SHOTS ACTUALLY VALUABLE FOR YOU?

Friday Sep 30 2016 | by

Articles: The bright yellow spice turmeric is called the golden nutraceutical. And it is the latest morning super food shot of Manhattan supermodels ... more »

Why I Live in a City (vs. the Country)

Monday Sep 26 2016 | by

Articles: Four years ago, I got divorced and moved from the beautiful city of Vancouver, back to my hometown of Montreal. Before that, I had spent ... more »

HOW TO ACTUALLY BENEFIT FROM ANTI-CANCER PROSTATE SUPPLEMENTS

Friday Sep 23 2016 | by

Articles: Conditions of the prostate gland are to men what breast cancer is to women. But, in some ways, prostate problems are worse. Besides cancer, ... more »

Renegade Health Radio: “Food Rules” Book Review Podcast #49

Friday Sep 16 2016 | by

Renegade Health Radio: In this episode: Frederic and Shelli Stein talk about Michael Pollan’s book, Food Rules, an Eater’s Manual. Download Episode ... more »

HOW TO IMPROVE YOUR VITAMIN D LEVEL TO REDUCE CANCER RISK

Friday Sep 16 2016 | by

Articles: Vitamin D, a rising star of nutritional supplements, gets even brighter. Scientific evidence keeps mounting to support that idea that low ... more »