Stay Healthy on 15 Nutrient-Rich, Affordable Foods

Tuesday Oct 6 2015 | by

Articles: When you’re on a budget, you can still eat healthy if you’re careful about your choices. Can we really eat healthy on a budget? That’s been up for debate for awhile. In a 2010 study, for instance, researchers noted that “food prices pose a significant barrier for many ... more »

Organic vs. Conventional: A New Review of the Pros and Cons

Thursday Jun 18 2015 | by

Articles: Is organic food really better for you? Organic food is always better, right? According to sales, yes. They increased by 11 percent between ... more »

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What is the World’s Healthiest Diet?

Monday Jun 15 2015 | by

Articles: A few weeks ago, I promised to share my thoughts on what constitutes an “ideal diet. So here it is… When I say “ideal,” ... more »

15 Natural Ways to Lower High Blood Pressure

Friday Jun 12 2015 | by

Articles: It was a pleasant late morning in early summer about twenty years ago when an 83-year-old man came to see me for high blood pressure. He ... more »

3 Practical Ways to Restrict Calories and Potentially Live Longer

Thursday Jun 11 2015 | by

Articles, Weight Loss: Could significantly reducing your daily caloric intake really help you live longer? Science is shouting about the benefits of reducing ... more »

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Renegade Health Radio: 43 A Debate on Organic Food vs. Conventional

Monday Jun 8 2015 | by

Renegade Health Radio: In this episode, Kevin and Frederic debate a hot topic: organic vs. conventional foods. Frederic argues that eating organic food should be ... more »

5 Super Foods That Grow In My Garden: Why tradition respects the daily use of superfoods to complement a healthy diet.

Friday Jun 5 2015 | by

All Raw Food, Articles, Raw Foods: Superfood: Noni I get up early in the morning, face the rising sun, and stand quietly in my garden. It feels good. In the evening, I watch ... more »

10 Foods and Herbs to Calm Your Anxious Mind

Thursday Jun 4 2015 | by

Articles: Regular intake of some foods and herbs may help tame symptoms of anxiety. Most of us face anxiety in our lives every now and then. It tends ... more »

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Product Review: Zojirushi Rice Cooker

Wednesday Jun 3 2015 | by

Articles: In a previous article I talked about a kitchen gadget that I use on a regular basis: the Instant Pot, which is an automatic pressure cooker ... more »

The Myth of the Mediterranean Diet

Monday Jun 1 2015 | by

Articles: If there is one diet myth I am so tired of hearing, it is the so-called health benefits of a Mediterranean diet. It might sound a bit ... more »