The Little Book of Life: A Few Life and Health Lessons I Have Learned So Far

Tuesday Jul 29 2014 | by

Articles: Many years ago, when I was in my teens, my mom gifted me a little book called “The Little Book of Life.” It was written by H. Jackson Brown, Jr., and was a collection of 511 pieces of advice written by a dad to his son. The book I got was a French translation. Initially, I ... more »

Incan Golden Berries: 10 Benefits of a Peruvian Super Food

Friday May 30 2014 | by

Articles: Golden berries—also called “Pichuberries”— are making their way in to American health food stores as the newest super food. ... more »

High Blood Pressure? Don’t Eat These 12 Items!

Wednesday May 28 2014 | by

Articles, Heart Disease: Pickles are good for you, right? The Centers for Disease Control and Prevention (CDC) states that 67 million adults—about 31 ... more »

Renegade Health Radio: The Top Health Hacks—Habits with the Most Leverage

Tuesday May 27 2014 | by

Renegade Health Radio: The Top Health Hacks—Habits with the Most Leverage   The top health hacks…our list of health habits that will give you the most ... more »

7 Foods that Relieve Pain—and 5 That Make it Worse

Monday May 26 2014 | by

Articles, Joint Health/Arthritis, Migranes: Tart cherries could help relieve your muscle pain after exercise— try them in your smoothie or stir them into yogurt. The American ... more »

How to Work Out: Exercise Guidelines 101

Friday May 23 2014 | by

Articles, Fitness: If you’re feeling a bit overwhelmed by all the fitness jargon, read on for what you need to know about the basics of healthy ... more »

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The Way of the Mountains: Thoughts about Whole Food in the Woods of West Virginia

Friday May 23 2014 | by

Articles: Though the worldwide trend is towards greater urbanization, these people still cling to the land and small town living. I am in southern ... more »

7 Weird Health Tips that Really Work!

Wednesday May 21 2014 | by

Articles: This is the perfect snack for your next flight. Read on to find out why. Actor Chris Pratt is quoted as having said, “I have some weird ... more »

Renegade Health Radio: How to Stay Thin Without Exercising with NEAT

Monday May 19 2014 | by

Articles:   How to Stay Thin Without Exercising with NEAT   Why exercise is not a perfect antidote for sitting. The magic metabolic factor ... more »

Science Shows—These 7 Foods Could Help You Live Longer

Monday May 19 2014 | by

Articles: Grabbing a handful of these on most days could help extend your life. Current estimates are that overall, life expectancy today is about ... more »

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