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Optimal Wellness: When to Retest Your Blood Work

Friday Apr 18 2014 | by

Articles, Blood Testing: If your last test revealed abnormal levels, when do you test again? Patients often ask me when should they get new blood tests. The answer is easy—and complicated. The easy answer is that if you’re over forty-five and healthy, following a good diet, taking nutritional ... more »

Instead of Wheat, Try These 7 Gluten-Free Grains

Wednesday Feb 26 2014 | by

Articles, Raw Foods: Quinoa is a healthy and nutritious grain alternative for those looking to avoid gluten. Are you on a gluten-free diet? If so, you may be ... more »

The Dangers of Antacid Drugs—and 7 Alternative Solutions to Heartburn

Monday Feb 24 2014 | by

Articles, Digestive Health: Studies show that regular use of antacids can cause a number of health problems. If you’re suffering a little heartburn and you’re on ... more »

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Renegade Health Radio’s First Podcast!

Friday Feb 21 2014 | by

Renegade Health Radio: In the very first Renegade Health Radio show, Kevin and Frederic ramble about the pluses and minuses of drinking alcohol, Kevin’s ... more »

Peaceful Sleep: 22 Natural Ways to Wake Up Refreshed

Friday Feb 21 2014 | by

Articles: If you’re having trouble sleeping—like at least 60 million Americans are—these tips may help. One of the most important things you ... more »

Don’t Get Sick This Winter—7 Fun Tips You May Not Have Tried

Wednesday Feb 19 2014 | by

Articles, Immune System: Listening to your favorite upbeat music 50 minutes a day may help you avoid the cold and flu this winter! You already know about washing ... more »

Winter Allergies—Triggers and 5 Natural Solutions

Monday Feb 17 2014 | by

Allergies, Articles: Winter allergies can be worse than spring ones, causing symptoms that feel like a cold. When most of us think of allergies, we think of ... more »

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Outdoor Winter Exercise—13 Tips to Make it More Comfortable and Safe

Wednesday Feb 12 2014 | by

Articles, Fitness: Think you can’t exercise outdoors in the winter? Think again—it could help you feel a lot happier! Winter weather may get you thinking ... more »

How I Travel the World for Free (Almost)

Tuesday Feb 11 2014 | by

Articles: A few simple travel hacks I discovered can help you plan an amazing vacation for pennies on the dollar. When I was young, I wanted to ... more »

Paleo Sweeteners: 3 Alternatives to Toxic Sugar and High Fructose Syrups

Tuesday Feb 11 2014 | by

Articles: Are paleo sweeteners any better than standard, white sugar? Our Paleolithic ancestors didn’t eat sugar. Other than naturally occurring ... more »