TWENTY PROVEN WAYS COFFEE CAN HELP YOU LIVE LONGER

Friday Nov 24 | by

Articles: Coffee is a classic superfood. A superfood is a food or drink with health benefits beyond normal dietary sources. Superfoods tend to be high in antioxidants, especially polyphenols that are plant compounds with health promoting and disease preventive properties. Coffee contains ... more »

“Sitting Is the New Smoking”

Friday Jun 9 | by

Sitting vs. Standing: You may have heard the statement “Sitting is the New Smoking.” When I first heard this saying, I thought it was crazy. Sitting is NOT ... more »

How To Effectively Counter The Harmful Effects Of Antibiotics

Friday Jun 2 | by

Articles: There is no doubt that antibiotics save lives, but what’s the best way to counter the damage to our microbiome when we have to use ... more »

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One Month With the Fitbit Charge 2

Wednesday May 31 | by

Product Reviews: Heart rate monitoring even works on my hairy arm.   For the past month, I’ve been testing out the new Fitbit Charge 2. In case you ... more »

The Case Against Pink Salt

Monday May 29 | by

Salt: Whenever the topic of salt comes up, especially all of the negatives associated with it, a few people always ask “What about pink ... more »

WHAT YOUR BLOOD REVEALS ABOUT YOUR LIFESTYLE

Friday May 26 | by

Articles, Blood Testing: Whether you’re concerned about the food you eat, your daily habits, your hormones, or your heredity – blood tests offer vital ... more »

A NEW DEVELOPMENT IN THE VACCINE WAR

Friday May 19 | by

Articles: One of the most common questions that my patients ask is about my position on childhood vaccination. I’m not dogmatic on either side. I ... more »

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TAURINE: HOW A FORGOTTEN SUPPLEMENT HELPS YOUR HEART AND VISION

Friday May 12 | by

Articles, Supplements and Herbs: Two of my patients are fraternal twins in their late forties. Each has a cluster of ailments including chronic fatigue and hypothyroidism; ... more »

15 Tips to Eliminate Salt

Wednesday May 10 | by

Salt: Last month, I addressed the topic of salt a few times, sharing my experience of finally eliminating salt completely from my diet. Today, I ... more »

DON’T BREATHE: EVEN THOUGH AIR QUALITY IS BETTER, DISEASE RISK REMAINS HIGH

Friday May 5 | by

Articles: Dave, a solidly built Harvard-educated Wall Street trader, had made a fortune. But, in the process of making his wealth, he’d lost his ... more »