Raw Vegan Forbidden Rice-Cattail Salad

Thursday Jul 12 | by

Recipes: Bold and unexpected this salad will raise the eyebrows of your weekend guests Two incredible foods meet each other in this dinner salad: a forbidden rice and a wild-harvested cattail. The rice was eaten exclusively by royalty in Ancient China. Cattail?  Are you ... more »

HOW TO TUNE-UP YOUR LIPID PANEL AND RAISE YOUR “GOOD” CHOLESTEROL

Friday Jun 30 | by

Articles, Cholesterol: More than half of Americans have high cholesterol levels. A quarter of adults in the U.S. take prescription statin drugs to lower ... more »

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The Great Cholesterol Debate

Sunday Jun 25 | by

Epic Articles: Do Beef, Eggs, and Chicken Belong in Your Diet? And Why Cholesterol Still Matters Warning: The Following Information Could Save Your ... more »

HOW TO PREVENT ANNOYING PROSTATE PROBLEMS

Friday Jun 23 | by

Articles, Men's Health: Annoying prostate inflammation called prostatitis, with or without low-grade infection, affects between 64-86% of men at some time in their ... more »

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HOW TO ACTUALLY RAISE YOUR VITAMIN D LEVEL

Friday Jun 16 | by

Articles: The accepted belief is that we get all the vitamin D we need from sunlight. But does the sun make enough? Vegetarians and vegans believe ... more »

Battling with Weight and Health Issues, She Discovers the Potato Diet

Monday Jun 12 | by

Potato Diet: One of my readers, Lindsey, recently shared with me how she used the “Potato Diet” to win her battle with weight gain and ... more »

HOW TO LOWER YOUR GLUCOSE AND A1C WITH ALOE VERA

Friday Jun 9 | by

Articles, Diabetes: Type II Diabetes plagues nearly 30 million Americans. The number with prediabetes is even worse, with an estimated 86 million Americans ... more »

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“Sitting Is the New Smoking”

Friday Jun 9 | by

Sitting vs. Standing: You may have heard the statement “Sitting is the New Smoking.” When I first heard this saying, I thought it was crazy. Sitting is NOT ... more »

How To Effectively Counter The Harmful Effects Of Antibiotics

Friday Jun 2 | by

Articles: There is no doubt that antibiotics save lives, but what’s the best way to counter the damage to our microbiome when we have to use ... more »

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One Month With the Fitbit Charge 2

Wednesday May 31 | by

Product Reviews: Heart rate monitoring even works on my hairy arm.   For the past month, I’ve been testing out the new Fitbit Charge 2. In case you ... more »