Fasting One Day a Week

Saturday Apr 18 2015 | by

Articles: I recently started fasting one day a week — either a juice fast or a 24-hour water fast. Intermittent fasting is becoming popular, especially in bodybuilding circles. Why? Because intermittent fasting gives bodybuilders an edge; they find that they recover faster and they ... more »

Thyroid Problems Becoming More Common: 3 Blood Tests to Take

Friday Jan 23 2015 | by

Articles, Thyroid Health: There is no reason for people with thyroid imbalance to go undiagnosed. There’s a lot of concern about thyroid health. There should be! ... more »

Healthy and Not-So-Healthy Supplements for Your Cat : Exclusive Renegade Health Article

Thursday Jan 22 2015 | by

Articles, Healthy Pets, Joint Health/Arthritis: Seriously, he’d prefer a bit of tuna. Does your cat need nutritional supplements? It’s a question that vets get asked more often ... more »

Renegade Health Radio 37: Top Ways to Overcome a Virus

Wednesday Jan 21 2015 | by

Renegade Health Radio: In this episode: Frederic and Kevin are back after a well-deserved vacation. Kevin talks about getting sick. We discuss the top ways to ... more »

The Best Way to Improve Your Sleep: All the Best Advice Summarized

Monday Jan 19 2015 | by

Articles: I’m not a good sleeper — never have been. When some people proudly exclaim that they fall asleep like a baby every night and wake up ... more »

A Bad Flu Is Rising: Influenza Update Winter 2015

Friday Jan 16 2015 | by

Articles, Immune System, Supplements and Herbs: Last week, Dr. Thomas R. Frieden, director of the CDC, publicly announced that this season’s main flu strain—H3N2—is a bad one. For ... more »

Can Your Cholesterol Be Too Low? Challenging the Paleo View on Cholesterol

Wednesday Jan 14 2015 | by

Articles: Some people, when they follow a low-fat vegan diet or a RAW diet, come back with interesting blood test results, with cholesterol levels so ... more »

To Lose Weight, It’s Critical to Know Your “Why”

Friday Jan 9 2015 | by

Articles, Weight Loss: Do so many people fail at achieving their resolution goals because of lack of willpower, because they can’t make the time to exercise, or ... more »

Rethinking Fruit – Should You Limit Fruit? Maybe Not

Monday Jan 5 2015 | by

Articles: Weekly fruit haul. The most recent find: seeded muscat grapes from Spain!   It seems that every recent diet book I have looked at ... more »

Are You Making the Right Health Decisions? How to Tell

Friday Jan 2 2015 | by

Articles: We haven’t been taught how to use statistical thinking in our daily affairs, including our health. People often make bad choices when it ... more »