Lavender-Infused Quinoa Cookies

Wednesday Oct 29 2014 | by

Recipes: It’s the quinoa that makes them a little crunchy! I love using quinoa in cookies, because they add a lighter, slightly crunchy texture along with protein and minerals to make a really healthy treat. Lavender brings a really unique flavor to food, and is one that ... more »

Over 60? It’s Time to Be a Morning Person

Monday Sep 15 2014 | by

Articles: A recent study reports that older people do best tackling their hardest projects in the morning. I’ve always been a night owl. Even as a ... more »

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Five Reasons Why You Don’t Want Your Cholesterol Level To Get Too Low

Friday Sep 12 2014 | by

Articles, Heart Disease: Is cholesterol the enemy of heart health? Can our levels get too low? It takes a gigantic shift in thinking to turn the idea of a bad ... more »

Renegade Health Radio: The Mistakes of Natural Hygiene

Monday Sep 8 2014 | by

Renegade Health Radio: In this podcast: Understand how ideas are spread among people and how this relates to ideas spread in the natural health community. ... more »

8 Breakfast Foods that Help You Turn Back the Clock

Monday Sep 8 2014 | by

Articles: Add these foods to your breakfast menu to help keep yourself looking and feeling young. How would you like to start your day off by helping ... more »

IBS and Abdominal Discomfort—Have We Incorrectly Blamed Gluten?

Friday Sep 5 2014 | by

Articles, Digestive Health: Why is it that after ten thousands of years of agriculture, we don’t know what foods work best? Bethany, a single mother of two, was in ... more »

How Raw Foodists Get Sick: 10 Deadly Outcomes for Otherwise Super Healthy People

Thursday Sep 4 2014 | by

Articles: 10 Things That Can Kill or Injure Otherwise Super-Healthy People Most people in Western countries die of lifestyle-related diseases. The ... more »

Another Reason to Consume Probiotics—It May Prevent Fatty Liver Disease

Wednesday Sep 3 2014 | by

Articles, Weight Loss: Sauerkraut is a good source of healthy probiotics—which may protect your liver. It used to be that only alcoholics had to worry about ... more »

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Trick Your Fat Cells Into Shrinking

Tuesday Sep 2 2014 | by

Articles, Fitness, Weight Loss: Can you really get rid of fat cells? If there’s one topic that many of us think about but don’t quite understand, it’s fat loss. So ... more »

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Renegade Health Radio: All Day Energy With Yuri Elkaim

Monday Sep 1 2014 | by

Renegade Health Radio: In this podcast: Yuri Elkaim’s system for all day energy. The three substances to avoid or minimize for increased energy: caffeine, ... more »