12 Reasons Why Sodas are Horrible for You, & Healthy Soda Recipes!

Wednesday Aug 27 2014 | by

Articles, Diabetes, Juices, Smoothies and Teas, Weight Loss: Regular sodas are horrible for your health, but you can make your own healthy alternatives! You know sodas aren’t good for you. So you take one of three approaches: Avoid soda entirely. Enjoy a soda once in a great while, but make a point to limit yourself. Drink soda anyway ... more »

5 Health Myths Spread by Mainstream Nutrition

Monday Jul 14 2014 | by

Articles, Heart Disease, Supplements and Herbs, Weight Loss: Eggs are bad for you. High fructose corn syrup is no different from other sweeteners. These are the myths spread by mainstream ... more »

10 Ways to Enjoy Black Beans

Saturday Jul 12 2014 | by

Articles: I admit it: I love beans, and black beans in particular have found a soft spot with me. I discovered black beans when I started traveling ... more »

Rice Bran Oil: Is It The World’s Best Oil?

Friday Jul 11 2014 | by

Articles, Dinner, Heart Disease: Are demanding chefs really switching to rice bran oil? Have you ever come across something unexpected, new to you, and too good to be true, ... more »

7 Signs You May be Vitamin or Mineral Deficient

Wednesday Jul 9 2014 | by

Articles, Supplements and Herbs: If you get frequent muscle cramps, you may be low on certain minerals. Here at Renegade Health, we advocate getting your blood tested ... more »

Renegade Health Radio: The China Study Examined

Monday Jul 7 2014 | by

Renegade Health Radio: In this podcast: Proof that small changes to your diet can dramatically change your genes. What it is about the standard Western diet that ... more »

Two Studies Link Insecticides to Colony Collapse Disorder

Monday Jul 7 2014 | by

Articles: Two recent studies add evidence to the idea that insecticides are killing off honeybees. A couple years ago, we did a post on the four ... more »

Glutathione—Nature’s First Antioxidant & Master Detoxifier

Friday Jul 4 2014 | by

Articles, Supplements and Herbs: Raw goat whey is an excellent source of glutathione. Glutathione is one of nature’s most powerful antioxidants. It may also be the most ... more »

Want to Prevent Cancer? Take a Walk in the Forest—Studies on “Forest Bathing”

Wednesday Jul 2 2014 | by

Alternative Health News, Articles, Immune System: Studies have found that forest bathing can help boost the immune system and reduce risk of heart disease. You’re eating right, exercising, ... more »

Coffee vs. Green Tea: Why Coffee Gives Me Road Rage And Tea Does Not

Tuesday Jul 1 2014 | by

Articles: I like to start the day with a cup or two (or three) of green tea, along with fruit or a smoothie. I enjoy the taste of good green tea, ... more »