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How To Enhance Your Microbiome For Optimal Health

Friday Feb 12 2016 | by

Articles: In 1983, I was a young doctor just getting started practicing natural medicine in San Diego. Even in natural medicine, we hardly knew anything about the chronic disease epidemic about to detonate in America. Patients were lining up at the clinic door because traditional medicine ... more »

3-Step Natural Approach to Soothing Arthritis Pain and Stiffness

Tuesday Oct 13 2015 | by

Articles, Joint Health/Arthritis: Arthritis can cause not only pain and stiffness, but disability. Are there any natural approaches that work? Arthritis can start out as just ... more »

5 Dietary Recommendations That Will Make You Slimmer and Healthier

Friday Oct 9 2015 | by

Articles, Weight Loss: It seems everyone knows the basics: don’t smoke, drink less alcohol, eat less meat, avoid sodas, and pick up fiber levels. The issue now ... more »

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Five Supplements To Help Prevent Breast Cancer

Friday Oct 9 2015 | by

Supplements and Herbs: Pink means breast cancer awareness month, which happens every year in October. I like to see women organized for better health, but raising ... more »

Stay Healthy on 15 Nutrient-Rich, Affordable Foods

Tuesday Oct 6 2015 | by

Articles: When you’re on a budget, you can still eat healthy if you’re careful about your choices. Can we really eat healthy on a budget? ... more »

Renegade Health Radio: 46 Lessons From the Blue Zones, Why Some People Live 100 Years

Monday Oct 5 2015 | by

Renegade Health Radio: Lessons From the Blue Zones Why Some People Live 100 Years – What long-lived people actually DO to live over 100 years – How ... more »

How to Forgive Those Hard-to-Forgive People in 2 Steps

Sunday Oct 4 2015 | by

Articles: Forgiveness: The Secret Key to Holistic Thriving My Dad is a rigid man. He is a muscular ex-Marine and devoutly religious man. He values ... more »

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Do Fitness Trackers Help In Achieving Your Health Goals?

Friday Oct 2 2015 | by

Articles, Fitness: Do FitBits and other trackers really live up to the hype? I recently bought the Fitbit Charge HR. It’s the third fitness tracker from ... more »

The Chipotle Method

Thursday Oct 1 2015 | by

Articles, Raw Foods: When I first went plant-based, I spent an embarrassing amount of time, energy, and money preparing meals. Because I was transitioning from ... more »

The Best Natural Solution for Performance-Based Anxiety

Tuesday Sep 29 2015 | by

Articles: If herbs and nutrients don’t help calm your anxiety, you should give meditation a try. A few weeks ago, I talked about the herbs and ... more »

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