Renegade Health Radio: The Truth About Food Combining

Monday Jul 21 2014 | by

Renegade Health Radio: In this podcast: How a raw food diet can impact your digestion. The truth about why digestion gets compromised! (at 2:20) Why oversimplifying food combining can ironically spell disaster for your digestion. (at 5:30)  The one natural fruit that laughs at food combining rules! A ... more »

5 Foods/Beverages that May Help Prevent Skin Cancer

Monday Jun 2 2014 | by

Articles, Cancer: Regularly drinking hot tea may reduce your risk of skin cancer. Skin cancer hasn’t gone away. In fact, it’s getting worse. According to ... more »

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Incan Golden Berries: 10 Benefits of a Peruvian Super Food

Friday May 30 2014 | by

Articles: Golden berries—also called “Pichuberries”— are making their way in to American health food stores as the newest super food. ... more »

High Blood Pressure? Don’t Eat These 12 Items!

Wednesday May 28 2014 | by

Articles, Heart Disease: Pickles are good for you, right? The Centers for Disease Control and Prevention (CDC) states that 67 million adults—about 31 ... more »

Renegade Health Radio: The Top Health Hacks—Habits with the Most Leverage

Tuesday May 27 2014 | by

Renegade Health Radio: The Top Health Hacks—Habits with the Most Leverage   The top health hacks…our list of health habits that will give you the most ... more »

7 Foods that Relieve Pain—and 5 That Make it Worse

Monday May 26 2014 | by

Articles, Joint Health/Arthritis, Migranes: Tart cherries could help relieve your muscle pain after exercise— try them in your smoothie or stir them into yogurt. The American ... more »

How to Work Out: Exercise Guidelines 101

Friday May 23 2014 | by

Articles, Fitness: If you’re feeling a bit overwhelmed by all the fitness jargon, read on for what you need to know about the basics of healthy ... more »

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The Way of the Mountains: Thoughts about Whole Food in the Woods of West Virginia

Friday May 23 2014 | by

Articles: Though the worldwide trend is towards greater urbanization, these people still cling to the land and small town living. I am in southern ... more »

7 Weird Health Tips that Really Work!

Wednesday May 21 2014 | by

Articles: This is the perfect snack for your next flight. Read on to find out why. Actor Chris Pratt is quoted as having said, “I have some weird ... more »

Renegade Health Radio: How to Stay Thin Without Exercising with NEAT

Monday May 19 2014 | by

Articles:   How to Stay Thin Without Exercising with NEAT   Why exercise is not a perfect antidote for sitting. The magic metabolic factor ... more »