Is 10 Minutes of Daily Exercise Enough? Make Your Healthy Minutes Count

Friday Dec 19 2014 | by

Articles, Digestive Health, Fitness: It seems that for health, the range of exercise—there’s always the proverbial range—is between 30 to 90 minutes daily for at least five days a week. Can any one really lose weight exercising ten minutes a day? If so, which exercise is best? Could it be done in six or eight ... more »

Is it OK to Shop at Trader Joe’s for Your Food and Produce? : Exclusive Renegade Health Article

Monday Oct 27 2014 | by

Articles: Can’t find produce this fresh at Trader Joe’s. (White Pineapple in Quepos, Costa Rica, in 2009) My mom loves Trader ... more »

Renegade Health Radio: Raising Healthy Children

Monday Oct 27 2014 | by

Renegade Health Radio: In this episode, we discuss Raising Healthy Children: Hear Kevin and Frederic’s personal experiences with being raised and understand ... more »

The Aging Gut: Do Probiotics and Supplemental Fiber Help Us Live Longer?

Friday Oct 24 2014 | by

Articles, Digestive Health: One thing we know for certain, a healthy gut prevents disease and promotes longevity. As we age, all parts of our body get old with us, ... more »

Superfood Seed Bars

Wednesday Oct 22 2014 | by

Recipes: It’s hard to eat just one! This nut-free, mineral rich bar is just heavenly. It contains all my favorite superfoods held together with ... more »

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3 Secret Weapons Against Stress, Inflammation, and Insomnia

Tuesday Oct 21 2014 | by

Articles: Stress, inflammation, and lack of sleep shorten your telomeres—which can shorten your life. Three protectors help you overcome the ... more »

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7 Natural Ways to Beat the Fall/Winter Blues

Monday Oct 20 2014 | by

Articles: The change of seasons can make us feel blue. Try these 10 tips to put a smile back on your face. It’s the fall season. How do you feel? ... more »

Ebola Ground Zero—Should We Worry?

Friday Oct 17 2014 | by

Articles, Immune System: We are no longer at a viral crossroads. Severe viral infections are threatening our health, now. A viral fire is blazing in Africa. Half of ... more »

Got Migraines? Try Meditation—Study Shows It Helps

Wednesday Oct 15 2014 | by

Articles, Migranes: Migraines not only cause pain and suffering, but stress, job problems, and insomnia. Might meditation help? The Migraine Research Foundation ... more »

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Fruit Whip

Wednesday Oct 15 2014 | by

Recipes: Yield: 1 serving Prep time: Breakfast/snack is ready in less than five minutes! Ingredients Wild or cultivated greens (dandelion, purslane, ... more »

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