The Little Book of Life: A Few Life and Health Lessons I Have Learned So Far

Tuesday Jul 29 2014 | by

Articles: Many years ago, when I was in my teens, my mom gifted me a little book called “The Little Book of Life.” It was written by H. Jackson Brown, Jr., and was a collection of 511 pieces of advice written by a dad to his son. The book I got was a French translation. Initially, I ... more »

9 Tips to Help You Stay Healthy on Vacation

Monday Jun 16 2014 | by

Articles, Healthy Travel Tips: Vacation is not the time to feel sick— use these tips to increase your odds of feeling great while away from home. Getting sick is never ... more »

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The Ancient New World Diet: Is it Time to Eat Like a Native?

Friday Jun 13 2014 | by

Articles: Have you tried the New World Diet? The standard American (S.A.D.) diet is so bad for health that few have explored the culinary bounty and ... more »

7 Weird Health Habits That Can Make Life Better

Wednesday Jun 11 2014 | by

Allergies, Articles, Heart Disease, Women's Health: Go ahead—sing out loud. Studies show it helps relieve stress and anxiety. You’re eating right. You’re exercising regularly. You’re ... more »

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Renegade Health Radio: How to Save Money on Your Grocery Bill

Monday Jun 9 2014 | by

Renegade Health Radio: In this podcast: How Fred is able to eat a super-healthy diet on just $100-150 a month per adult. Exactly what to put in a green smoothie ... more »

6 Natural Ways to Purify Your Water

Monday Jun 9 2014 | by

Articles, Water Filter Advice: Even when you’re away from home, you can reduce contaminants in your water through some natural methods. A 2001 study of 19 U.S. cities by ... more »

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Why Am I Tired All the Time?

Friday Jun 6 2014 | by

Articles: Though we know more about sleep problems than we used to, we need more research on supplements, lifestyle changes, and other therapies to ... more »

Hives—12 Natural Ways to Soothe the Redness and the Itch

Wednesday Jun 4 2014 | by

Allergies, Articles: There is no cure for hives, but you can try natural options to soothe the itching and redness. You itch. You scratch. And they just get ... more »

Renegade Health Radio: Staying Social While Eating a Healthy Diet

Tuesday Jun 3 2014 | by

Renegade Health Radio: Staying Social While Eating a Healthy Diet Today we cover the important topic of maintaining a healthy social life while eating a diet that ... more »

5 Foods/Beverages that May Help Prevent Skin Cancer

Monday Jun 2 2014 | by

Articles, Cancer: Regularly drinking hot tea may reduce your risk of skin cancer. Skin cancer hasn’t gone away. In fact, it’s getting worse. According to ... more »

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