Redeeming the Potato

Wednesday Oct 31 | by

Articles:   One of the first foods that someone on a diet learns to avoid, by well-meaning friends, relative, doctors, and diet books, are potatoes. Potatoes are rich in complex carbs, which turn into sugar in the body and make you fat. Right? Well not so fast. Nobody has ever gotten ... more »

EXCITING NEW ALZHEIMER’S BLOOD TESTING ON HORIZON

Friday Aug 4 | by

Articles: There is no definitive blood test to determine if you or a family member has Alzheimer’s disease. But, some new tests look promising. ... more »

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The Latest on Alcohol

Monday Jul 31 | by

Alternative Health News, Articles: Everybody knows that too much alcohol is bad for health. But there’s this myth that “moderate” consumption is good for health, ... more »

HOW TO ACTUALLY RE-TOOL YOUR OBSOLETE MULTIVITAMIN

Friday Jul 28 | by

Articles, Supplements and Herbs: When I opened The California Clinic of Natural Medicine in San Diego in 1985, Californians were socially progressive, but the California ... more »

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HOW TO PROTECT YOUR NERVES WITH WHITE MULBERRY

Friday Jul 21 | by

Articles: Phenolic compounds found in plants are nature’s antioxidants and detoxifiers. Many phenolics have other health giving properties like ... more »

The Top 10 Myths About Eating Fruit

Saturday Jul 15 | by

Articles: Fruit is a symbol of “health food,” yet it’s also the one natural food that’s vilified the most by many trends of the ... more »

A QUICK GUIDE TO THE BEST BUG REPELLENTS

Friday Jul 14 | by

Articles: What’s the best bug spray to take when you travel? How about keeping mosquitos away in your backyard? Because I’ve conducted fieldwork ... more »

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SIMPLE GUIDELINES FOR REALLY SAFE MEDICAL IMAGING

Friday Jul 7 | by

Articles: When doctors want to find what’s wrong with you, they order blood tests and scans. Blood tests are safe. But because there are many types ... more »

HOW TO TUNE-UP YOUR LIPID PANEL AND RAISE YOUR “GOOD” CHOLESTEROL

Friday Jun 30 | by

Articles, Cholesterol: More than half of Americans have high cholesterol levels. A quarter of adults in the U.S. take prescription statin drugs to lower ... more »

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The Great Cholesterol Debate

Sunday Jun 25 | by

Epic Articles: Do Beef, Eggs, and Chicken Belong in Your Diet? And Why Cholesterol Still Matters Warning: The Following Information Could Save Your ... more »