Superfood Seed Bars

Wednesday Oct 22 2014 | by

Recipes: It’s hard to eat just one! This nut-free, mineral rich bar is just heavenly. It contains all my favorite superfoods held together with creamy tahini and coconut oil. Be careful you don’t overdo it with this one. It’s hard to stop with just one. High in protein, zinc, ... more »

IBS and Abdominal Discomfort—Have We Incorrectly Blamed Gluten?

Friday Sep 5 2014 | by

Articles, Digestive Health: Why is it that after ten thousands of years of agriculture, we don’t know what foods work best? Bethany, a single mother of two, was in ... more »

How Raw Foodists Get Sick: 10 Deadly Outcomes for Otherwise Super Healthy People

Thursday Sep 4 2014 | by

Articles: 10 Things That Can Kill or Injure Otherwise Super-Healthy People Most people in Western countries die of lifestyle-related diseases. The ... more »

Another Reason to Consume Probiotics—It May Prevent Fatty Liver Disease

Wednesday Sep 3 2014 | by

Articles, Weight Loss: Sauerkraut is a good source of healthy probiotics—which may protect your liver. It used to be that only alcoholics had to worry about ... more »

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Trick Your Fat Cells Into Shrinking

Tuesday Sep 2 2014 | by

Articles, Fitness, Weight Loss: Can you really get rid of fat cells? If there’s one topic that many of us think about but don’t quite understand, it’s fat loss. So ... more »

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Renegade Health Radio: All Day Energy With Yuri Elkaim

Monday Sep 1 2014 | by

Renegade Health Radio: In this podcast: Yuri Elkaim’s system for all day energy. The three substances to avoid or minimize for increased energy: caffeine, ... more »

3 Reasons to Avoid the All-You-Can-Eat Buffet—and 7 Ways to Make it Healthier

Monday Sep 1 2014 | by

Articles, Weight Loss: The all-you-can-eat buffet may be tasty and inexpensive, but it can also be extremely unhealthy. Buffets can be a great option. Everyone can ... more »

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Throw Out Your Back? 8 Tips to Help You Recover : Exclusive Renegade Health Article

Saturday Aug 30 2014 | by

Alternative Health News, Articles: When you “throw out” your back, it may feel like it, but usually nothing has actually moved out of place. According to the ... more »

Achiote: Does This Peruvian Superstar Plant Medicine Deserve the Hype?

Friday Aug 29 2014 | by

Articles, Supplements and Herbs: Though achiote is not yet readily available in U.S. markets, look for it soon in your local health food store. After a jolting, eight-hour ... more »

12 Reasons Why Sodas are Horrible for You, & Healthy Soda Recipes!

Wednesday Aug 27 2014 | by

Articles, Diabetes, Juices, Smoothies and Teas, Weight Loss: Regular sodas are horrible for your health, but you can make your own healthy alternatives! You know sodas aren’t good for you. So you ... more »