WHAT IS THE TRUTH ABOUT REAL NATURAL HEALTH SUPPLEMENTS?

Friday Sep 22 | by

Articles, Supplements and Herbs: Supplement prescribing can be difficult. Even for doctors trained and experienced in clinical nutrition and functional medicine, getting the right match between a nutritional supplement and a patient is tricky. It’s often more art than science. The average natural health ... more »

One Month With the Fitbit Charge 2

Wednesday May 31 | by

Product Reviews: Heart rate monitoring even works on my hairy arm.   For the past month, I’ve been testing out the new Fitbit Charge 2. In case you ... more »

The Case Against Pink Salt

Monday May 29 | by

Salt: Whenever the topic of salt comes up, especially all of the negatives associated with it, a few people always ask “What about pink ... more »

WHAT YOUR BLOOD REVEALS ABOUT YOUR LIFESTYLE

Friday May 26 | by

Articles, Blood Testing: Whether you’re concerned about the food you eat, your daily habits, your hormones, or your heredity – blood tests offer vital ... more »

A NEW DEVELOPMENT IN THE VACCINE WAR

Friday May 19 | by

Articles: One of the most common questions that my patients ask is about my position on childhood vaccination. I’m not dogmatic on either side. I ... more »

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TAURINE: HOW A FORGOTTEN SUPPLEMENT HELPS YOUR HEART AND VISION

Friday May 12 | by

Articles, Supplements and Herbs: Two of my patients are fraternal twins in their late forties. Each has a cluster of ailments including chronic fatigue and hypothyroidism; ... more »

15 Tips to Eliminate Salt

Wednesday May 10 | by

Salt: Last month, I addressed the topic of salt a few times, sharing my experience of finally eliminating salt completely from my diet. Today, I ... more »

DON’T BREATHE: EVEN THOUGH AIR QUALITY IS BETTER, DISEASE RISK REMAINS HIGH

Friday May 5 | by

Articles: Dave, a solidly built Harvard-educated Wall Street trader, had made a fortune. But, in the process of making his wealth, he’d lost his ... more »

I Eliminated Salt for a Month. Here’s What Happened.

Monday May 1 | by

Salt: I’ve always had a particular difficulty eliminating salt from my diet. Along with caffeine, salt is the one thing that always crept back ... more »

INDIGENOUS PEOPLE KNOW BEST: HOW TO LIVE HEALTHIER LONGER

Friday Apr 28 | by

Articles: My first encounter with healthy older adults was in Alaska. The winters are long in the Bering Sea just below the Arctic Circle. During the ... more »