Is 10 Minutes of Daily Exercise Enough? Make Your Healthy Minutes Count

Friday Dec 19 2014 | by

Articles, Digestive Health, Fitness: It seems that for health, the range of exercise—there’s always the proverbial range—is between 30 to 90 minutes daily for at least five days a week. Can any one really lose weight exercising ten minutes a day? If so, which exercise is best? Could it be done in six or eight ... more »

7 Fun Ways to Burn More Calories On Your Walk

Monday Nov 10 2014 | by

Articles, Weight Loss: Walking is great exercise no matter how you do it, but you can up your calorie burn with these tips. If you weigh about 160 pounds and you ... more »

Why Some Vegans Crash and Burn

Saturday Nov 8 2014 | by

Articles: After our podcast on people coming out as “ex-vegans,” I’ve been getting some questions from readers who are not sure whether ... more »

Renegade Health Radio 35: Ex-Vegan Chronicles

Friday Nov 7 2014 | by

Renegade Health Radio: In this episode: Hear just a few of the emotional and physical struggles people experience when changing diets. 1:52 Learn why some people ... more »

5 Teas That Help You Drop a Few Pounds

Wednesday Nov 5 2014 | by

Articles, Weight Loss: Peppermint tea helps promote easy digestion, which may help you lose a few pounds. If you’re trying to lose weight, you may have already ... more »

Hot Karachi Pea Dip

Wednesday Nov 5 2014 | by

Recipes: An appetizer with perky flavors. I’ve served this super-easy appetizer to friends of all ages and all dietary preferences and can honestly ... more »

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The Chipotle Method

Tuesday Nov 4 2014 | by

Articles, Raw Foods: When I first went plant-based, I spent an embarrassing amount of time, energy, and money preparing meals. Because I was transitioning from ... more »

Raw Milk: It’s Good for You, Right? : Exclusive Renegade Health Article

Monday Nov 3 2014 | by

Alternative Health News, Articles, Raw Foods: So what is the deal with raw milk… All good? All Bad? Or somewhere in between… I probably address raw milk about every 5-6 ... more »

Dragon’s Blood: Amazonian Herb Becomes Prescription Drug That May Treat IBS

Friday Oct 31 2014 | by

Articles, Supplements and Herbs: Sangre de Grado, an ancient rainforest medicine, has found use in the modern world. I first learned about Sangre de Grado, often referred to ... more »

Lavender-Infused Quinoa Cookies

Wednesday Oct 29 2014 | by

Recipes: It’s the quinoa that makes them a little crunchy! I love using quinoa in cookies, because they add a lighter, slightly crunchy texture ... more »

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