TWENTY PROVEN WAYS COFFEE CAN HELP YOU LIVE LONGER

Friday Nov 24 | by

Articles: Coffee is a classic superfood. A superfood is a food or drink with health benefits beyond normal dietary sources. Superfoods tend to be high in antioxidants, especially polyphenols that are plant compounds with health promoting and disease preventive properties. Coffee contains ... more »

The Top 10 Myths About Eating Fruit

Saturday Jul 15 | by

Articles: Fruit is a symbol of “health food,” yet it’s also the one natural food that’s vilified the most by many trends of the ... more »

A QUICK GUIDE TO THE BEST BUG REPELLENTS

Friday Jul 14 | by

Articles: What’s the best bug spray to take when you travel? How about keeping mosquitos away in your backyard? Because I’ve conducted fieldwork ... more »

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SIMPLE GUIDELINES FOR REALLY SAFE MEDICAL IMAGING

Friday Jul 7 | by

Articles: When doctors want to find what’s wrong with you, they order blood tests and scans. Blood tests are safe. But because there are many types ... more »

HOW TO TUNE-UP YOUR LIPID PANEL AND RAISE YOUR “GOOD” CHOLESTEROL

Friday Jun 30 | by

Articles, Cholesterol: More than half of Americans have high cholesterol levels. A quarter of adults in the U.S. take prescription statin drugs to lower ... more »

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The Great Cholesterol Debate

Sunday Jun 25 | by

Epic Articles: Do Beef, Eggs, and Chicken Belong in Your Diet? And Why Cholesterol Still Matters Warning: The Following Information Could Save Your ... more »

HOW TO PREVENT ANNOYING PROSTATE PROBLEMS

Friday Jun 23 | by

Articles, Men's Health: Annoying prostate inflammation called prostatitis, with or without low-grade infection, affects between 64-86% of men at some time in their ... more »

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HOW TO ACTUALLY RAISE YOUR VITAMIN D LEVEL

Friday Jun 16 | by

Articles: The accepted belief is that we get all the vitamin D we need from sunlight. But does the sun make enough? Vegetarians and vegans believe ... more »

Battling with Weight and Health Issues, She Discovers the Potato Diet

Monday Jun 12 | by

Potato Diet: One of my readers, Lindsey, recently shared with me how she used the “Potato Diet” to win her battle with weight gain and ... more »

HOW TO LOWER YOUR GLUCOSE AND A1C WITH ALOE VERA

Friday Jun 9 | by

Articles, Diabetes: Type II Diabetes plagues nearly 30 million Americans. The number with prediabetes is even worse, with an estimated 86 million Americans ... more »

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