How to Build Willpower

Sunday Jul 26 2015 | by

Articles: We each have our own weaknesses. For me, it’s coffee. I’ve quit drinking caffeine,on so many occasions that I can’t count them anymore. Every time I quit caffeine for several months I feel great, but then I’m faced with temptation and I tell myself the ... more »

Product Review: Zojirushi Rice Cooker

Wednesday Jun 3 2015 | by

Articles: In a previous article I talked about a kitchen gadget that I use on a regular basis: the Instant Pot, which is an automatic pressure cooker ... more »

The Myth of the Mediterranean Diet

Monday Jun 1 2015 | by

Articles: If there is one diet myth I am so tired of hearing, it is the so-called health benefits of a Mediterranean diet. It might sound a bit ... more »

Ten Reasons To Ignore Your Doctor: More and More People Distrust Traditional Medicine and For Some Very Good Reasons

Friday May 29 2015 | by

Alternative Health News, Articles: The biggest obstacle standing in the way of patients getting the best healthcare is their doctor. Once upon a time, those who went to ... more »

Are Colonics and Enemas Helpful or Harmful?

Thursday May 28 2015 | by

Articles, Detoxification, Digestive Health: Just how often does your colon really need to be cleaned? I haven’t reached the age where I need to think about colon cancer screening ... more »

Eating a “Boring” Diet Is A Key to Success

Wednesday May 27 2015 | by

Articles: It may come as a surprise to hear me say that one of the keys to success on any diet is a certain degree of “boredom,” which ... more »

Why I Chose a Plant-Based Diet

Monday May 25 2015 | by

Articles: One of the biggest decisions you’ll ever make, in regards to your health, is what kind of diet you’re going to eat. I call this ... more »

Renegade Health Radio: 42 Eat More, Weigh Less

Saturday May 23 2015 | by

Renegade Health Radio: In this episode: How to get in the fat-burning zone The fitness device that Kevin uses (and it’s not the Apple Watch!) Fred and Kevin ... more »

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How To Know The Biodiversity Of Your Microbiome

Friday May 22 2015 | by

Alternative Health News, Articles, Digestive Health: Want to know if eating fried cicadas or grasshoppers will improve your gut biodiversity? If you want to know what’s going on in your ... more »

The 21 Day Habit Myth

Monday May 18 2015 | by

Articles: A few years ago, I was inspired by the concept that “it takes 21 days to form or break a habit.” So, I created my own 21 Day ... more »