HOW TO CURE A NASTY COUGH NATURALLY

Friday Jan 20 2017 | by

Articles: The symptoms of a cold subside on their own in a one week or less. Symptoms of seasonal flu take a little longer. In a few weeks, you’re ready to go. But what do you do when your runny nose, sneezing, and headache are gone, but you’re still coughing? From my clinical ... more »

HOW TO MAKE AN ENERGY BOOSTING WINTER HERBAL CHICKEN SOUP

Friday Oct 28 2016 | by

Articles, Immune System: In 1985, when I was completing hospital rotations in Traditional Chinese Medicine (TCM) in Shanghai, I was introduced to the importance of ... more »

My Top 7 Most Essential Kitchen Gadgets

Monday Oct 24 2016 | by

Articles: Whether you are on the raw food diet, the vegan diet or a healthy, whole food, organic diet, you probably spend some decent time in the ... more »

ARE YOU THE UNWARY VICTIM OF THIOCYANATES?

Friday Oct 21 2016 | by

Articles, Thyroid Health: What you eat matters. Certain foods improve or disrupt your health. For example, iodine is an essential component of thyroxine, necessary ... more »

Why Eliminating OIL Boosts Energy, Mood, and Digestion

Wednesday Oct 19 2016 | by

Articles: One of the most common questions that I get is: why don’t you recommend oil? What about coconut oil? Or extra-virgin olive oil? Or ... more »

HOW TO PREPARE FOR A CRUEL FLU SEASON IN 2016

Friday Oct 14 2016 | by

Articles, Immune System: The flu season started this month and will last through May 2017. Influenza viruses like cooler temperatures when more people gather ... more »

Winter is Coming

Monday Oct 10 2016 | by

Articles: How to Beat the Winter Blues It’s happening, yet again! Winter is coming… Don’t be caught off-guard this time. Have you started the ... more »

Why French People Are Thin (Hint: It’s Not Their Diet)

Monday Oct 10 2016 | by

Articles, optimized: This year I’ve been doing some traveling, mostly in Europe. This brought me to some interesting realizations about some cultural ... more »

Sugar Is Your Friend

Sunday Oct 9 2016 | by

Articles, optimized: In the last survey we sent out to our readers, I noticed a lot of questions about sugar that I want to answer today. In recent years, ... more »

HOW YOU CAN BENEFIT FROM THE NEW ERA OF BLOOD TESTING

Friday Oct 7 2016 | by

Articles, Blood Testing: I discovered the Life Extension Foundation (LEF) in the 1990’s and have been a physician affiliate ever since. Among its many ... more »

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