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The Argument Against Paleo Diet

Friday Nov 27 2015 | by

Articles: As I’ve said before I’m not a big fan of the Paleolithic diet (shortened as the Paleo diet). Nowadays, the Paleo diet is a sort of a mixed bag of diets that includes mainly various types of low carb diets.  At its root though, the concept of the Paleo diet is not ... more »

From Fat Vegan to Skinny Bitch

Monday Sep 21 2015 | by

Articles: In my last two articles, I summarized my notes from the most recent health conference I attended, the Advanced Study Weekend organized by ... more »

What I Learned At the McDougall Advanced Study Weekend (Part 2)

Friday Sep 18 2015 | by

Articles: This is the second installment in my series on the Advanced Study Weekend by Dr. McDougall. For the first part, click here. Dan Buettner ... more »

These Five Doctors Can Change Your Life (McDougall Event Review)

Wednesday Sep 16 2015 | by

Articles: Last weekend, I attended the “Advanced Study Weekend” organized by Dr. McDougall. He organizes this event twice a year and I ... more »

My Number One Salad Recipe

Monday Sep 14 2015 | by

Videos: This is my number one salad recipe! I never get tired of this salad because you can have it as a complete meal rather than a just a ... more »

Goat Milk or Cow’s Milk? Neither Is Best!

Friday Sep 11 2015 | by

Articles: After my last article on dairy “Raw or Not, Dairy Isn’t Healthy,” I’ve been accused of not taking into consideration the differences ... more »

Aloe: The Humble Super Food Gets Better And Better

Friday Sep 11 2015 | by

Articles, Supplements and Herbs: Every one knows aloe is great for soothing a sunburn. For thousands of years it’s been the preferred remedy for skin irritations, ... more »

Raw or not, Dairy Isn’t Healthy

Tuesday Sep 8 2015 | by

Articles: I’ve noticed recently enat dairy products seem to be making a comeback in the Paleo community and in other alternative health ... more »

How I Travel the World for Free (Almost)

Friday Sep 4 2015 | by

Articles: When I was young, I wanted to travel. My parents had subscribed for years to National Geographic, and they kept piles and piles of the ... more »

Pectin Supplements: Are They Worth It?

Friday Sep 4 2015 | by

Articles, Heart Disease: The next big thing in heart health is natural galectin-3 inhibitors from citrus pectin. When I was a farm boy in rural New England, oranges ... more »