Renegade Health Radio: 41 Digital Detox

Monday Mar 30 2015 | by

Renegade Health Radio: In this episode: What is a “digital detox” and what exactly are the benefits? The three tools we recommend to take a much-needed break from modern technologies such as smartphones and constant Internet access. How to sleep better and lower your stress levels using ... more »

Renegade Health Radio 37: Top Ways to Overcome a Virus

Wednesday Jan 21 2015 | by

Renegade Health Radio: In this episode: Frederic and Kevin are back after a well-deserved vacation. Kevin talks about getting sick. We discuss the top ways to ... more »

The Best Way to Improve Your Sleep: All the Best Advice Summarized

Monday Jan 19 2015 | by

Articles: I’m not a good sleeper — never have been. When some people proudly exclaim that they fall asleep like a baby every night and wake up ... more »

A Bad Flu Is Rising: Influenza Update Winter 2015

Friday Jan 16 2015 | by

Articles, Immune System, Supplements and Herbs: Last week, Dr. Thomas R. Frieden, director of the CDC, publicly announced that this season’s main flu strain—H3N2—is a bad one. For ... more »

Can Your Cholesterol Be Too Low? Challenging the Paleo View on Cholesterol

Wednesday Jan 14 2015 | by

Articles: Some people, when they follow a low-fat vegan diet or a RAW diet, come back with interesting blood test results, with cholesterol levels so ... more »

To Lose Weight, It’s Critical to Know Your “Why”

Friday Jan 9 2015 | by

Articles, Weight Loss: Do so many people fail at achieving their resolution goals because of lack of willpower, because they can’t make the time to exercise, or ... more »

Rethinking Fruit – Should You Limit Fruit? Maybe Not

Monday Jan 5 2015 | by

Articles: Weekly fruit haul. The most recent find: seeded muscat grapes from Spain!   It seems that every recent diet book I have looked at ... more »

Are You Making the Right Health Decisions? How to Tell

Friday Jan 2 2015 | by

Articles: We haven’t been taught how to use statistical thinking in our daily affairs, including our health. People often make bad choices when it ... more »

Dry January: Is It Worth It?

Tuesday Dec 30 2014 | by

Articles: A health catch phrase you might hear these days is “Dry January.” Many people use the month of January as a period of abstinence after ... more »

Getting Back on Track: The Science of New Year Resolutions

Monday Dec 29 2014 | by

Articles: On Christmas Eve, I had a busy day. I committed to two consecutive dinners: one with my family and one at a friend’s place. Because many ... more »