Renegade Health Radio 36: Staying Healthy During the Holidays

Wednesday Nov 26 2014 | by

Renegade Health Radio: In this episode: One easy exercise switch you can do tomorrow to easily offset the holiday weight gain plagued by most people. 5:55 Understand how your blood sugar and the timing of your meals play together to determine how much unwanted fat you’ll store when eating a ... more »

Got Migraines? Try Meditation—Study Shows It Helps

Wednesday Oct 15 2014 | by

Articles, Migranes: Migraines not only cause pain and suffering, but stress, job problems, and insomnia. Might meditation help? The Migraine Research Foundation ... more »

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Fruit Whip

Wednesday Oct 15 2014 | by

Recipes: Yield: 1 serving Prep time: Breakfast/snack is ready in less than five minutes! Ingredients Wild or cultivated greens (dandelion, purslane, ... more »

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Depression: A Mental Illness or Digestive Disorder?

Monday Oct 13 2014 | by

Articles, Digestive Health: Depression may have more to do with our “gut feelings” than we thought. After Robin William’s death in August 2014, the issue of ... more »

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Renegade Health Radio: The 10 Superfoods We Eat the Most

Sunday Oct 12 2014 | by

Renegade Health Radio: In this episode we discuss The 10 Superfoods We Eat the Most: Hear the truth about fish oil, how it really does impact the environment, and ... more »

Is Curcumin Really The All-in-One Solution?

Friday Oct 10 2014 | by

Articles, Supplements and Herbs: Curcumin extract is an ancient Asian medicine that’s becoming an integrative medicine star. Turmeric is getting lots of press. And I’m ... more »

Can You Tell If Someone’s Liver is Sick Just By Looking at Their Face? : Exclusive Renegade Health Interview

Thursday Oct 9 2014 | by

Interviews: You don’t need to be a world-class face reader to tell these people might end up unhealthy if they keep these faces up… What I ... more »

7 Foods to Help You Control Your Appetite

Wednesday Oct 8 2014 | by

Articles, Weight Loss: Craving an ice cream shake? Try eating an apple first— it may satisfy your appetite and reduce your intake of calories. A 2013 survey ... more »

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Super Spirulina Broccoli Slaw Salad

Wednesday Oct 8 2014 | by

Recipes: How about a superfood salad? This simple salad combines superfoods, creating a very powerful nutrient boost that satisfies and keeps energy ... more »

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Green Smoothie Red Alert! Are Green Smoothies Actually Bad for You? : Exculsive Renegade Health Article

Monday Oct 6 2014 | by

Articles, Diabetes: My exchange with Rio, promising this article… A while ago, I received a Facebook message from Rio… He was ... more »