When Sex After Baby Hurts!

Tuesday Jul 22 2014 | by

Articles, Women's Health: “Your first few postpartum years will go by quickly. But your days will be long. Some days, just a few hours with a new baby can feel like an eternity.” I have a special place in my heart for new moms. It can be quite a shock to the system to wake up (probably at 3:00 ... more »

Feet: The Foundation of a Good Workout

Tuesday Jun 17 2014 | by

Articles, Fitness: We often don’t pay attention to our feet until pain arises, but I think in this case, an ounce of prevention is definitely worth a pound ... more »

No Comments

Renegade Health Radio: The Italian Mafia May Be Selling You Fake Olive Oil

Monday Jun 16 2014 | by

Renegade Health Radio: In this podcast: The truth about olive oil: why the Italian mafia is adulterating olive oil that actually contains canola, soybean, and ... more »

9 Tips to Help You Stay Healthy on Vacation

Monday Jun 16 2014 | by

Articles, Healthy Travel Tips: Vacation is not the time to feel sick— use these tips to increase your odds of feeling great while away from home. Getting sick is never ... more »

No Comments

The Ancient New World Diet: Is it Time to Eat Like a Native?

Friday Jun 13 2014 | by

Articles: Have you tried the New World Diet? The standard American (S.A.D.) diet is so bad for health that few have explored the culinary bounty and ... more »

7 Weird Health Habits That Can Make Life Better

Wednesday Jun 11 2014 | by

Allergies, Articles, Heart Disease, Women's Health: Go ahead—sing out loud. Studies show it helps relieve stress and anxiety. You’re eating right. You’re exercising regularly. You’re ... more »

No Comments

Renegade Health Radio: How to Save Money on Your Grocery Bill

Monday Jun 9 2014 | by

Renegade Health Radio: In this podcast: How Fred is able to eat a super-healthy diet on just $100-150 a month per adult. Exactly what to put in a green smoothie ... more »

6 Natural Ways to Purify Your Water

Monday Jun 9 2014 | by

Articles, Water Filter Advice: Even when you’re away from home, you can reduce contaminants in your water through some natural methods. A 2001 study of 19 U.S. cities by ... more »

No Comments

Why Am I Tired All the Time?

Friday Jun 6 2014 | by

Articles: Though we know more about sleep problems than we used to, we need more research on supplements, lifestyle changes, and other therapies to ... more »

Hives—12 Natural Ways to Soothe the Redness and the Itch

Wednesday Jun 4 2014 | by

Allergies, Articles: There is no cure for hives, but you can try natural options to soothe the itching and redness. You itch. You scratch. And they just get ... more »