The Little Book of Life: A Few Life and Health Lessons I Have Learned So Far

Tuesday Jul 29 2014 | by

Articles: Many years ago, when I was in my teens, my mom gifted me a little book called “The Little Book of Life.” It was written by H. Jackson Brown, Jr., and was a collection of 511 pieces of advice written by a dad to his son. The book I got was a French translation. Initially, I ... more »

Planes, Trains and Automobiles: How to Eat Healthy on the Road

Thursday Jun 26 2014 | by

Articles: Do you remember the 1987 movie Planes, Trains and Automobiles, with Steve Martin and John Candy? I feel like that’s been my life ... more »

5 Health Benefits of Sauerkraut—Including Helping to Prevent Cancer

Wednesday Jun 25 2014 | by

Articles, Cancer, Digestive Health, Immune System: Studies show that compounds in sauerkraut may help prevent cancer, boost immunity, and more. A one-cup serving of sauerkraut provides about ... more »

Steady-State Aerobic Exercise Promotes Weight Loss…NOT

Tuesday Jun 24 2014 | by

Articles, Fitness, Weight Loss: Do you believe that aerobic exercise will help you lose weight? If you read about health and fitness, I’m sure you’ve heard the ... more »

Renegade Health Radio: Answers to Common Health Questions

Monday Jun 23 2014 | by

Renegade Health Radio: In this podcast: Why people so often ignore what their bodies are telling them and how this can spell disaster for their health. The best ... more »

What Your Ears, Fingers, Arms, and Blood Type Can Tell You About Your Health

Monday Jun 23 2014 | by

Articles, Cancer, Heart Disease, Joint Health/Arthritis: If you have creases that run diagonally across your ear, you may be at a higher risk of heart disease. Is your index finger shorter than ... more »

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Why Raspberries May be the World’s Healthiest Food

Friday Jun 20 2014 | by

Articles, Heart Disease, Weight Loss: Raspberries have shown in studies to help prevent cancer and heart disease and to slow aging. Raspberries, along with blueberries and ... more »

Dangerous Herbicide Found in Moms’ Breast Milk

Wednesday Jun 18 2014 | by

Articles, Women's Health: A recent study found the herbicide glyphosate in human breast milk, raising concerns about widespread contamination. If you haven’t heard ... more »

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Feet: The Foundation of a Good Workout

Tuesday Jun 17 2014 | by

Articles, Fitness: We often don’t pay attention to our feet until pain arises, but I think in this case, an ounce of prevention is definitely worth a pound ... more »

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Renegade Health Radio: The Italian Mafia May Be Selling You Fake Olive Oil

Monday Jun 16 2014 | by

Renegade Health Radio: In this podcast: The truth about olive oil: why the Italian mafia is adulterating olive oil that actually contains canola, soybean, and ... more »