The Do Not Eat List : Exclusive Interview with Dr. Alejandro Junger

Wednesday Oct 1 2014 | by

Detoxification, Interviews: This ground cover is ALL blueberries… definitely on the DO eat list. A lot of experts have a do not eat list… Some say eat this and not that, others say don’t eat nightshades or macronutrients like carbs or too much protein. Regardless, there are foods that most ... more »

Achiote: Does This Peruvian Superstar Plant Medicine Deserve the Hype?

Friday Aug 29 2014 | by

Articles, Supplements and Herbs: Though achiote is not yet readily available in U.S. markets, look for it soon in your local health food store. After a jolting, eight-hour ... more »

12 Reasons Why Sodas are Horrible for You, & Healthy Soda Recipes!

Wednesday Aug 27 2014 | by

Articles, Diabetes, Juices, Smoothies and Teas, Weight Loss: Regular sodas are horrible for your health, but you can make your own healthy alternatives! You know sodas aren’t good for you. So you ... more »

Renegade Health Radio: Train To Maintain Your Brain

Tuesday Aug 26 2014 | by

Renegade Health Radio: In this podcast: Understand why so many people actually die shortly after retirement (and it has everything to do with your brain!). ... more »

7 Signs You’re Not Eating Enough Fat—and What Fats are Healthy

Monday Aug 25 2014 | by

Articles: Recent studies have shown that low-fat isn’t always the best. But what fats should you have in your diet? Mainstream nutrition convinced ... more »

Green Medicine: How the Rainforest Heals

Friday Aug 22 2014 | by

Articles, Cancer, Supplements and Herbs: Mountain rainforest in the Peruvian Amazon along the upper Urubamba River. For urban dwellers, the forest has a sense of otherworldliness. ... more »

Your Outlook on Life Could Increase Your Risk of Dementia

Wednesday Aug 20 2014 | by

Articles: New study shows: a cynical attitude can increase your risk of dementia. Do you tend to think the worst of people, expecting they’ll ... more »

The Annmarie Gianni Skin Care Gift Basket Giveaway

Tuesday Aug 19 2014 | by

Articles: We have an exiting giveaway for you! As you may know, although Renegade Health was my first health-project, the Annmarie Gianni Skincare ... more »

Stressed? How to Test Your Adrenal Gland Function

Tuesday Aug 19 2014 | by

Articles, Supplements and Herbs: Too much stress can throw off your adrenal glands, leading to other health problems. Did you know that your adrenal glands can be the source ... more »

Renegade Health Radio: The Guilt Trip!

Monday Aug 18 2014 | by

Renegade Health Radio: In this podcast: Is it worth feeling guilty about little things that will probably not have a negative effect on your health? 2:30 Should ... more »