Fasting One Day a Week

Saturday Apr 18 2015 | by

Articles: I recently started fasting one day a week — either a juice fast or a 24-hour water fast. Intermittent fasting is becoming popular, especially in bodybuilding circles. Why? Because intermittent fasting gives bodybuilders an edge; they find that they recover faster and they ... more »

5 Reasons to Add Astragalus To Your Anti-Aging Supplement Plan

Friday Feb 20 2015 | by

Articles, Immune System, Supplements and Herbs: Can adding astragalus to your nutritional supplement program reverse aging and keep you alive for 142 years? There’s no single test that ... more »

Could Kale Cause Thyroid Problems?

Thursday Feb 19 2015 | by

Articles, Thyroid Health: Is it possible that too much kale could be bad for you? American novelist Edna Ferber was quoted as saying, “Perhaps too much of anything ... more »

Renegade Health Radio: 39 Living 100% Caffeine Free – Benefits and Withdrawal Symptoms

Monday Feb 16 2015 | by

Renegade Health Radio: In this episode: We interview Sean Russell of the website Menprovement to talk about how long it takes to recover from caffeine addition, ... more »

Should You Fire Your Doctor? Three Tips On How To Find A Good One

Friday Feb 13 2015 | by

Articles, Men's Health, Women's Health: “You’re looking for a good doctor, I’m looking for a good patient.” – Dr. Bernard Jensen For years, I had a sign above the door to ... more »

Kevin’s Definitive Guide on How to Travel Healthy

Saturday Feb 7 2015 | by

Articles: If there’s anyone who’s qualified to write a guide on traveling healthy, it’s us… We were on the road for 2 years in our RV (and by ... more »

Renegade Health Radio: 38 Know Your Supplements

Saturday Feb 7 2015 | by

Renegade Health Radio: In this episode: Learn what a recent New York City investigation found out about many of the popular supplements sold at big-name box ... more »

The Measles Epidemic: Is Vaccination The Only Alternative?

Friday Feb 6 2015 | by

Articles, Immune System: Last week, one of my patients from Southern California, a thoughtful single mother of two boys 8 and 10 years old, emailed me a frantic note ... more »

Can These Compounds Help You Live Longer? New Longevity Drugs

Friday Jan 30 2015 | by

Articles, Supplements and Herbs: Since the 1990s, I’ve been studying the biology of aging and traveling the world looking for ways to reverse the effects of aging. When ... more »

Are Grains Really Healthy to Eat?

Monday Jan 26 2015 | by

Articles: Should you eat grains? The debate rages on in the diet community, and many people are still confused about the role of grains in the human ... more »