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Big Body, Small Brain: How Excess Weight Affects Brain Health

Tuesday Apr 22 2014 | by

Articles, Fitness, Weight Loss: Studies show that excess weight results in older, smaller brains. Most everyone has a good understanding that carrying around extra weight is unhealthy. Here’s one more reason to drop excess pounds: the fear of losing your mind! How Excess Weight Affects the Brain The visceral ... more »

Polyphenols for Life, Health, and Longevity

Friday Mar 14 2014 | by

Articles, Supplements and Herbs: “When the first frost turned cranberries crimson, we gathered these low-lying berries…. I didn’t know it then, but these ... more »

Baobab—A Super Food from the Tree of Life

Wednesday Mar 12 2014 | by

Articles, Digestive Health: The baobab fruit has three times the vitamin C of an orange, 50 percent more calcium than spinach, and a good supply of antioxidants—six ... more »

Confessions of a Sugar Addict

Tuesday Mar 11 2014 | by

Articles, Desserts: What would happen if you went off sugar entirely? I love Chinese Medicine for so many reasons. One of my favorites is the philosophy of ... more »

7 Dangerous Myths Women Believe About Fitness

Monday Mar 10 2014 | by

Articles, Fitness: Despite the myths, every woman can enjoy the benefits of strength training. After twenty plus years of working in the fitness industry, as ... more »

Still Enjoy Meat? Benefits of Grass-Fed Beef—and How to Find the Real Stuff

Monday Mar 10 2014 | by

Articles: Studies show grass-fed is just plain better for you than other alternatives. Americans are eating less meat. In 2012, a Department of ... more »

All You Need to Know About Your Health—from One Drop

Friday Mar 7 2014 | by

Articles, Blood Testing: Forget the needles—you can learn all you need to know about your health with a single drop of blood. No one thinks that lab testing is a ... more »

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Renegade Health Radio: Let’s Talk About Running

Thursday Mar 6 2014 | by

Articles, Fitness, Renegade Health Radio: In the third Renegade Health Radio show, Kevin and Frederic talk about: Running! In the third episode of the Renegade Health Show, Kevin ... more »

Icy Hands? Try These 10 Natural Ways to Warm Them Up

Wednesday Mar 5 2014 | by

Articles: Things like warming foods and drinking enough water can help you enjoy toasty hands no matter the temperature. In early February 2014, the ... more »

Boosting Brain Power With Classical and Baroque Music

Monday Mar 3 2014 | by

Articles: I was lucky enough to spend three years of my life in a music college, right after high school, where I dedicated most of my waking hours ... more »