Redeeming the Potato

Wednesday Oct 31 | by

Articles:   One of the first foods that someone on a diet learns to avoid, by well-meaning friends, relative, doctors, and diet books, are potatoes. Potatoes are rich in complex carbs, which turn into sugar in the body and make you fat. Right? Well not so fast. Nobody has ever gotten ... more »

Why I Chose a Plant-Based Diet

Monday Sep 11 | by

Articles: Your biggest decision in health is what kind of diet you’re going to choose. I call this a decision because it has, at some point, to ... more »

FIVE REASONS WHY YOU NEED TO GET YOUR CRP TESTED

Friday Sep 8 | by

Articles, Blood Testing: For my patients, getting tested for C-Reactive Protein (CRP) is as necessary to disease prevention as flossing your teeth or getting your ... more »

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Product Review – Vega SPORT Sugar Free Energizer

Thursday Sep 7 | by

Articles: I have been a buyer and researcher of new food items and supplements in the Health Food & Supplement Industry for the past 15 years. ... more »

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NORMAL VS. OPTIMAL: WHY BEST IS BETTER

Friday Sep 1 | by

Articles, optimized: Working with a doctor to make an optimal wellness plan may seem out of the question, but perhaps it’s time for you to make it a ... more »

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The Healing Benefits of a No-Overt Fat Diet

Tuesday Aug 29 | by

Low Fat: Ever since my first book “The Raw Secrets,” I have often revisited the “fat controversy.” The central issue of the debate is ... more »

IS ALCOHOL COMPATIBLE WITH A HEALTHY LIFESTYLE?

Friday Aug 25 | by

Articles: Fermented beverages hold a magical place in human culture. But is that magic too dark? Alcohol is too prevalent in American culture. With ... more »

HOW TO TUNE UP YOUR PITUITARY GLAND TO LOSE WEIGHT

Friday Aug 18 | by

Articles: Losing weight is hard to do. For some, it’s a mysterious process. You may eat little. Exercise a lot. Still, no pounds shed. If you ... more »

HOW TO EFFECTIVELY LOWER YOUR LDL WITH A HEALTHY DIET

Friday Aug 11 | by

Articles, Cholesterol: You ordered a blood lipid panel and found your LDL was 149 mg/dL. You’ve read that’s too high. You know that the doctor on your health ... more »

Why Eliminating OIL Boosts Energy, Mood, and Digestion

Tuesday Aug 8 | by

Articles: One of the most common questions that I get is: why don’t you recommend oil? What about coconut oil? Or extra-virgin olive oil? Or ... more »