TWENTY PROVEN WAYS COFFEE CAN HELP YOU LIVE LONGER

Friday Nov 24 | by

Articles: Coffee is a classic superfood. A superfood is a food or drink with health benefits beyond normal dietary sources. Superfoods tend to be high in antioxidants, especially polyphenols that are plant compounds with health promoting and disease preventive properties. Coffee contains ... more »

The Healing Benefits of a No-Overt Fat Diet

Tuesday Aug 29 | by

Low Fat: Ever since my first book “The Raw Secrets,” I have often revisited the “fat controversy.” The central issue of the debate is ... more »

IS ALCOHOL COMPATIBLE WITH A HEALTHY LIFESTYLE?

Friday Aug 25 | by

Articles: Fermented beverages hold a magical place in human culture. But is that magic too dark? Alcohol is too prevalent in American culture. With ... more »

HOW TO TUNE UP YOUR PITUITARY GLAND TO LOSE WEIGHT

Friday Aug 18 | by

Articles: Losing weight is hard to do. For some, it’s a mysterious process. You may eat little. Exercise a lot. Still, no pounds shed. If you ... more »

HOW TO EFFECTIVELY LOWER YOUR LDL WITH A HEALTHY DIET

Friday Aug 11 | by

Articles, Cholesterol: You ordered a blood lipid panel and found your LDL was 149 mg/dL. You’ve read that’s too high. You know that the doctor on your health ... more »

Why Eliminating OIL Boosts Energy, Mood, and Digestion

Tuesday Aug 8 | by

Articles: One of the most common questions that I get is: why don’t you recommend oil? What about coconut oil? Or extra-virgin olive oil? Or ... more »

EXCITING NEW ALZHEIMER’S BLOOD TESTING ON HORIZON

Friday Aug 4 | by

Articles: There is no definitive blood test to determine if you or a family member has Alzheimer’s disease. But, some new tests look promising. ... more »

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The Latest on Alcohol

Monday Jul 31 | by

Alternative Health News, Articles: Everybody knows that too much alcohol is bad for health. But there’s this myth that “moderate” consumption is good for health, ... more »

HOW TO ACTUALLY RE-TOOL YOUR OBSOLETE MULTIVITAMIN

Friday Jul 28 | by

Articles, Supplements and Herbs: When I opened The California Clinic of Natural Medicine in San Diego in 1985, Californians were socially progressive, but the California ... more »

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HOW TO PROTECT YOUR NERVES WITH WHITE MULBERRY

Friday Jul 21 | by

Articles: Phenolic compounds found in plants are nature’s antioxidants and detoxifiers. Many phenolics have other health giving properties like ... more »