HOW TO AVOID THE 5 WORST IBS DIETARY TRIGGERS

Friday Dec 9 2016 | by

Articles: My patients often report that particular foods, usually wheat or dairy but others as well, makes their symptoms worse. It is a common misconception that a gluten or dairy allergy is the cause of IBS. Some people do have actual food allergies, but when I test for food allergies, ... more »

Why French People Are Thin (Hint: It’s Not Their Diet)

Monday Oct 10 2016 | by

Articles, optimized: This year I’ve been doing some traveling, mostly in Europe. This brought me to some interesting realizations about some cultural ... more »

Sugar Is Your Friend

Sunday Oct 9 2016 | by

Articles, optimized: In the last survey we sent out to our readers, I noticed a lot of questions about sugar that I want to answer today. In recent years, ... more »

HOW YOU CAN BENEFIT FROM THE NEW ERA OF BLOOD TESTING

Friday Oct 7 2016 | by

Articles, Blood Testing: I discovered the Life Extension Foundation (LEF) in the 1990’s and have been a physician affiliate ever since. Among its many ... more »

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Water Controversies, Part 1: Organic Minerals, Alkaline Water, Distilled Water and Health

Wednesday Oct 5 2016 | by

Articles, optimized, Water Filter Advice: We know that water is of great importance. The surface of the earth and our bodies are made up of approximately 72% water. Although water ... more »

Time to End the 8-Hour Sleep Myth!

Tuesday Oct 4 2016 | by

Articles, optimized: “For tens of thousands of years, before the introduction of artificial lighting, most humans thought that what the pushers of sleep meds ... more »

Ending the Fear of Fruit

Monday Oct 3 2016 | by

Raw Foods: Even though fruit has universally been a symbol of healthy eating, many health theories now vilify it. “Don’t eat too much ... more »

Are Grains Really Healthy to Eat?

Saturday Oct 1 2016 | by

Articles, optimized: Should you eat grains? The debate rages on in the diet community, and many people are still confused about the role of grains in the human ... more »

ARE FRESH TURMERIC SHOTS ACTUALLY VALUABLE FOR YOU?

Friday Sep 30 2016 | by

Articles: The bright yellow spice turmeric is called the golden nutraceutical. And it is the latest morning super food shot of Manhattan supermodels ... more »

Why I Live in a City (vs. the Country)

Monday Sep 26 2016 | by

Articles: Four years ago, I got divorced and moved from the beautiful city of Vancouver, back to my hometown of Montreal. Before that, I had spent ... more »