Can These Compounds Help You Live Longer? New Longevity Drugs

Friday Jan 30 2015 | by

Articles, Supplements and Herbs: Since the 1990s, I’ve been studying the biology of aging and traveling the world looking for ways to reverse the effects of aging. When we’re in our twenties, our vivid childhood imagination overlaps with adult reasoning, so we can’t imagine that we’ll ever grow old. ... more »

Is It OK to Eat Sugar? The Sugar Debate Heats Up : Exclusive Renegade Health Article

Thursday Dec 11 2014 | by

Articles, Diabetes: Bread fruit isn’t sweet (it’s also the size of your head!), but does it matter — for your health — how sweet a ... more »

Bean Sprout Salad

Wednesday Dec 10 2014 | by

Recipes: A dinnertime meal in minutes. This bean sprout salad gives you the feeling you’re eating some exciting cooked Asian meal, yet it’s ... more »

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4 Ways Sugar Messes with Your Mind

Wednesday Dec 10 2014 | by

Articles: You know too much sugar can pad your waistline, but did you know it can also affect your mood and memory? Too much sugar in your diet can ... more »

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Curb the Urge to Snack with These 7 Tips

Monday Dec 8 2014 | by

Articles, Weight Loss: Too much snacking can derail your weight loss goals. You’re hungry. You just ate an hour or so ago, but you’re hungry. At least, ... more »

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Smarter Smart Pills: Can Nutritional Supplements Make Us Sharper?

Friday Dec 5 2014 | by

Articles: Nootropics tune up our brains and can prevent brain aging. The brain is amazingly complex. Without its intricate network of nerves, immune ... more »

Fight Arthritis Pain and Inflammation with These 7 Foods

Wednesday Dec 3 2014 | by

Articles, Joint Health/Arthritis: Broccoli is one of the many foods that can help relieve arthritis pain and inflammation. The Centers for Disease Control and Prevention ... more »

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Cauliflower “Rice” Pilaf

Wednesday Dec 3 2014 | by

Recipes: Serves: 4 Ingredients 1 head cauliflower, cut into florets 1 tablespoon coconut oil ½ cup diced red onion ½ cup diced carrot 2 teaspoon ... more »

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Diet Myths: Let’s Bust Them Open, Part 1

Tuesday Dec 2 2014 | by

Fitness, Weight Loss: Diets are often all about suffering—this really bothers me! I’m in a myth-busting mood today, so let’s take on the topic of modern-day ... more »

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Could Your Pepsi Shorten Your Life as Much as Smoking?

Monday Dec 1 2014 | by

Articles: If you’re regularly drinking soda, you could actually be shortening your life. You already know that sodas aren’t good for you. But a ... more »

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