10 Ways to Get Your Gut—and the Rest of You—Healthy

Friday Jul 31 2015 | by

Articles, Digestive Health: Your colon is the doorway to health. The key to getting in may be closer then you think. I just swallowed a capsule containing 50 billion living organisms. That’s about nine times the human population on Earth. Can that many bacteria exist in one capsule? Before I answer ... more »

Can Weight Training Really Boost Metabolism?

Thursday Jun 25 2015 | by

Articles, Fitness: Is it really true that we can “boost” our metabolism? One really frustrating thing about getting older is that the eating habits that ... more »

Why Is B12 Needed?

Monday Jun 22 2015 | by

Supplements and Herbs: One reader asks me, “Why is B12 supplementation required to thrive on a vegan diet? Is it a biologically appropriate diet?” What the ... more »

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“Grain Brain” Review

Monday Jun 22 2015 | by

Articles: After my last article, my readers asked me if I could review the book Grain Brain. This popular book by Dr. David Perlmutter has been ... more »

The IV Cocktail Lounge: A Better Way To Take Your Vitamins Or High-Priced Fad?

Friday Jun 19 2015 | by

Alternative Health News, Articles, Supplements and Herbs: You’ll pay a lot for intravenous nutrient cocktails. Are they worth it? IVs are super trendy. In Miami, you can get IV cocktails with ... more »

Organic vs. Conventional: A New Review of the Pros and Cons

Thursday Jun 18 2015 | by

Articles: Is organic food really better for you? Organic food is always better, right? According to sales, yes. They increased by 11 percent between ... more »

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What is the World’s Healthiest Diet?

Monday Jun 15 2015 | by

Articles: A few weeks ago, I promised to share my thoughts on what constitutes an “ideal diet. So here it is… When I say “ideal,” ... more »

15 Natural Ways to Lower High Blood Pressure

Friday Jun 12 2015 | by

Articles: It was a pleasant late morning in early summer about twenty years ago when an 83-year-old man came to see me for high blood pressure. He ... more »

3 Practical Ways to Restrict Calories and Potentially Live Longer

Thursday Jun 11 2015 | by

Articles, Weight Loss: Could significantly reducing your daily caloric intake really help you live longer? Science is shouting about the benefits of reducing ... more »

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Renegade Health Radio: 43 A Debate on Organic Food vs. Conventional

Monday Jun 8 2015 | by

Renegade Health Radio: In this episode, Kevin and Frederic debate a hot topic: organic vs. conventional foods. Frederic argues that eating organic food should be ... more »