Is 10 Minutes of Daily Exercise Enough? Make Your Healthy Minutes Count

Friday Dec 19 2014 | by

Articles, Digestive Health, Fitness: It seems that for health, the range of exercise—there’s always the proverbial range—is between 30 to 90 minutes daily for at least five days a week. Can any one really lose weight exercising ten minutes a day? If so, which exercise is best? Could it be done in six or eight ... more »

Lead, Mercury, Arsenic in Your Body—10 Tips to Flush the Toxins Out

Monday Nov 24 2014 | by

Articles, Detoxification: We’re all exposed to heavy metals—learn how to protect yourself. Lead, mercury, cadmium, and arsenic—these are the four most ... more »

It’s Time To Rethink Our View on Vaccination

Friday Nov 21 2014 | by

Allergies, Articles, Immune System: We need a wiser approach to vaccines, and parents need a better understanding of the benefits and risks. In the late 1950s, Polio—a ... more »

Spiced Vanilla Green Smoothie

Wednesday Nov 19 2014 | by

Juices, Smoothies and Teas: Enjoy the rich taste of this smoothie for less than $3.00! The following is a green smoothie recipe from my book, Fit on Raw Smoothies: ... more »

The One Food You Need to Eat to Avoid the Flu This Season

Wednesday Nov 19 2014 | by

Articles, Immune System: Studies show that shiitake mushrooms have powerful immune-boosting properties. We’ve officially entered the cold and flu season. You may ... more »

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10 Christmas Gift Ideas for Health Minded Folks

Monday Nov 17 2014 | by

Articles: Are you going to give the same old boring gifts again for Christmas? Here’s a list of 10 ideas that will make perfect gifts for health ... more »

Add This to Your Smoothie to Detox, Improve Digestion, and Help Prevent Cancer

Monday Nov 17 2014 | by

Articles, Juices, Smoothies and Teas: Dandelion greens should be in your green smoothie! A recent survey reported that nearly a third of Americans are leery of green juices, with ... more »

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The First American Immortal— The Alluring Promise of a Few More Years

Friday Nov 14 2014 | by

Articles: One of life’s last great decisions we’ll have to make is what will we do about aging. It’s just a number. But, when it’s a number ... more »

5 Spices That Boost Your Cancer-Fighting Power

Wednesday Nov 12 2014 | by

Articles, Cancer: Studies show that spices are gallant warriors in the battle against cancer. “A growing body of research—primarily lab studies—is now ... more »

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Marinated Vegetable Lasagna

Wednesday Nov 12 2014 | by

Recipes: My favorite treat to serve to my friends and family! Why do I love raw lasagna? Let me count the ways! It is flavorful, healthy, guilt-free, ... more »

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