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5 Foods that Actually Fight Wrinkles

Wednesday Apr 23 2014 | by

Articles, Women's Health: A study actually found that watercress can help fade your fine lines and wrinkles. You know that good food can create good skin. But did you know that some foods can actually help fade fine lines and wrinkles? If this is your pet peeve, we have some solutions for you. These five ... more »

Your Health On Plastics: Endocrine Disruptors in Your Body & the Environment

Friday Mar 28 2014 | by

Articles, Immune System, Thyroid Health: Even if it says “BPA-free,” might your plastic containers contain hormone-altering phthalates? Endocrine disruptors are a class ... more »

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5 Herbs to Help Calm Anxiety—Without Putting You to Sleep

Wednesday Mar 26 2014 | by

Articles, Supplements and Herbs: Anti-anxiety medications work, but come with side effects. Herbs can be equally effective but less disruptive to your day. Are you swimming ... more »

The Appearance of Health: What Is a Healthy Weight and Body Fat?

Tuesday Mar 25 2014 | by

Articles: Ten years ago, I was struggling with a raw food diet. I was trying to make it work in my life, but I would go back and forth. At ... more »

5 Easy Stay-Well Tips

Tuesday Mar 25 2014 | by

Articles: To ward off belly fat, eat as slowly as this guy does. Your genes have something to say about how healthy you are into your old age. But ... more »

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Would Your Brain Pass the Fitness Test?

Monday Mar 24 2014 | by

Articles: To keep your brain functioning optimally as you age, it’s important to adopt a brain fitness plan. The Centers for Disease Control and ... more »

Renegade Health Radio: Low Protein Diets and Cancer Protection

Friday Mar 21 2014 | by

Articles: In the latest Renegade Health Radio show, Kevin and Frederic talk about a new study that just came out, linking low protein diets to a ... more »

Your System On Nature’s Original Super Food

Friday Mar 21 2014 | by

Adrenal Health, Articles: “In Argentina, yerba mate is made in a gourd and sipped through a silver straw a little at a time all day long.” If caffeine is ... more »

Pesticides May Double Risk of Parkinson’s—Tips to Stay Healthy

Wednesday Mar 19 2014 | by

Articles: Exposure to pesticides can increase your risk of Parkinson’s disease. We all know it’s best to avoid pesticides. So far, they’ve been ... more »

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Some of Hudson’s Favorite Healthy Kids’ Books!

Monday Mar 17 2014 | by

Articles, Product Reviews: Reading with your child is a great way to introduce them to concepts like healthy eating and nutrition. Since welcoming the arrival of ... more »

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