Raw Vegan Forbidden Rice-Cattail Salad

Thursday Jul 12 | by

Recipes: Bold and unexpected this salad will raise the eyebrows of your weekend guests Two incredible foods meet each other in this dinner salad: a forbidden rice and a wild-harvested cattail. The rice was eaten exclusively by royalty in Ancient China. Cattail?  Are you ... more »

Is Coconut Oil Still Healthy?

Thursday Sep 14 | by

Cholesterol: Recently, the American Health Association updated their advice on heart disease to include coconut oil in the “avoid” category. While I ... more »

Debunking the “Cholesterol Myth”

Monday Sep 11 | by

Cholesterol: A reader asked me two months ago to give a response to two articles on the “myth” that cholesterol is the leading cause of heart ... more »

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Why I Chose a Plant-Based Diet

Monday Sep 11 | by

Articles: Your biggest decision in health is what kind of diet you’re going to choose. I call this a decision because it has, at some point, to ... more »

FIVE REASONS WHY YOU NEED TO GET YOUR CRP TESTED

Friday Sep 8 | by

Articles, Blood Testing: For my patients, getting tested for C-Reactive Protein (CRP) is as necessary to disease prevention as flossing your teeth or getting your ... more »

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Product Review – Vega SPORT Sugar Free Energizer

Thursday Sep 7 | by

Articles: I have been a buyer and researcher of new food items and supplements in the Health Food & Supplement Industry for the past 15 years. ... more »

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NORMAL VS. OPTIMAL: WHY BEST IS BETTER

Friday Sep 1 | by

Articles, optimized: Working with a doctor to make an optimal wellness plan may seem out of the question, but perhaps it’s time for you to make it a ... more »

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The Healing Benefits of a No-Overt Fat Diet

Tuesday Aug 29 | by

Low Fat: Ever since my first book “The Raw Secrets,” I have often revisited the “fat controversy.” The central issue of the debate is ... more »

IS ALCOHOL COMPATIBLE WITH A HEALTHY LIFESTYLE?

Friday Aug 25 | by

Articles: Fermented beverages hold a magical place in human culture. But is that magic too dark? Alcohol is too prevalent in American culture. With ... more »

HOW TO TUNE UP YOUR PITUITARY GLAND TO LOSE WEIGHT

Friday Aug 18 | by

Articles: Losing weight is hard to do. For some, it’s a mysterious process. You may eat little. Exercise a lot. Still, no pounds shed. If you ... more »