Trick Your Fat Cells Into Shrinking

Tuesday Sep 2 2014 | by

Articles, Fitness, Weight Loss: Can you really get rid of fat cells? If there’s one topic that many of us think about but don’t quite understand, it’s fat loss. So let’s see if I can take this complicated topic and make it easier for you to understand and to put to good use. What Happens to Fat ... more »

Is Organic Milk Healthier? Best Options for You

Monday Aug 11 2014 | by

Articles: Is organic milk really better for you than conventional? A new study reports on the issue. For years the debate has been ongoing—is ... more »

The Benefits of Eating More Raw Foods

Saturday Aug 9 2014 | by

Articles: A raw food diet, an even a high-raw diet, has huge advantages. Otherwise, nobody would do it! (Either as a short-term plan or ... more »

Iodine—The Most Misunderstood Micronutrient

Friday Aug 8 2014 | by

Articles, Cancer, Supplements and Herbs, Thyroid Health, Women's Health: Earth’s oceans are the main repositories of iodine, and nowhere is iodine as highly concentrated as in seaweed. Have you ever wondered ... more »

Nearly a Third of the World Population is Overweight—7 Ways to Shed Pounds

Wednesday Aug 6 2014 | by

Articles, Weight Loss: A recent study shows that nearly a third of the world’s population is overweight or obese. We all know about the overweight/obesity ... more »

Renegade Health Story of the Month: Laura Ricci

Tuesday Aug 5 2014 | by

Articles, Cancer, Digestive Health, Women's Health: Through a myriad of health problems including cancer, Laura hung in there looking for solutions, and found out she was a lot stronger than ... more »

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Peruvian Aji Amarillo, the Yellow Chili—Put Soul Into Your Cooked or Raw Foods!

Friday Aug 1 2014 | by

Articles, Raw Foods: Natural foods by themselves tend to be flavorless. Why not add flame, flavor, and soul to your vegetarian and vegan cooking? Salsa Recipe ... more »

The Little Book of Life: A Few Life and Health Lessons I Have Learned So Far

Tuesday Jul 29 2014 | by

Articles: Many years ago, when I was in my teens, my mom gifted me a little book called “The Little Book of Life.” It was written by H. Jackson ... more »

4 Exercise Myths—Do You Really Need to Stretch Before a Workout?

Tuesday Jul 29 2014 | by

Articles, Fitness, Weight Loss: Is it really bad to let your knees go past your toes while doing a squat or lunge? Does science both fascinate and frustrate you? It sure ... more »

Renegade Health Radio: Is Oil Healthy?

Monday Jul 28 2014 | by

Renegade Health Radio: In this podcast: The bottom line on oil: Is it healthy or not? Why if you’re eating crap and are adding oil to it, your body will go ... more »