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Get Your Holiday Recipes from Renegade Health!

Monday Nov 23 2015 | by

Recipes: A few years ago, I designed several menu planners for alternative dinner meals for the Holiday season: Thanksgiving, Christmas, New Year’s Eve. For the Christmas and New Year Menu, I worked with a raw food and vegan chef, Diana Stovelaar. So in this post, you’ll find ... more »

Renegade Health Radio: 46 Lessons From the Blue Zones, Why Some People Live 100 Years

Monday Oct 5 2015 | by

Renegade Health Radio: Lessons From the Blue Zones Why Some People Live 100 Years – What long-lived people actually DO to live over 100 years – How ... more »

How to Forgive Those Hard-to-Forgive People in 2 Steps

Sunday Oct 4 2015 | by

Articles: Forgiveness: The Secret Key to Holistic Thriving My Dad is a rigid man. He is a muscular ex-Marine and devoutly religious man. He values ... more »

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Do Fitness Trackers Help In Achieving Your Health Goals?

Friday Oct 2 2015 | by

Articles, Fitness: Do FitBits and other trackers really live up to the hype? I recently bought the Fitbit Charge HR. It’s the third fitness tracker from ... more »

The Chipotle Method

Thursday Oct 1 2015 | by

Articles, Raw Foods: When I first went plant-based, I spent an embarrassing amount of time, energy, and money preparing meals. Because I was transitioning from ... more »

The Best Natural Solution for Performance-Based Anxiety

Tuesday Sep 29 2015 | by

Articles: If herbs and nutrients don’t help calm your anxiety, you should give meditation a try. A few weeks ago, I talked about the herbs and ... more »

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How Do You Make Pickles? Easy, Here’s a Crispy, Crunchy Pickle Recipe : Excerpt from “Cultured: Make Healthy Fermented Foods at Home”

Friday Sep 25 2015 | by

Fermented Foods and Cultured Vegetables, Product Reviews, Recipes: I don’t know about you, but I want to reach into the screen and eat these out of the jar. This recipe is just one of the 70+ found in ... more »

Seven Reasons Why You Should Avoid Fluoride In Water

Friday Sep 25 2015 | by

Teeth Issues: There seems to be no good reason to systemically increase fluoride levels in the body by adding it to the public water supply. Scientific ... more »

7 Ways to Boost Motivation for Daily Exercise

Tuesday Sep 22 2015 | by

Fitness: Staying consistent with exercise is difficult—but we have some tips to help. You know how it goes. You start out with that new exercise ... more »

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From Fat Vegan to Skinny Bitch

Monday Sep 21 2015 | by

Articles: In my last two articles, I summarized my notes from the most recent health conference I attended, the Advanced Study Weekend organized by ... more »