It’s Time To Rethink Our View on Vaccination

Friday Nov 21 2014 | by

Allergies, Articles, Immune System: We need a wiser approach to vaccines, and parents need a better understanding of the benefits and risks. In the late 1950s, Polio—a contagious, viral disease—was feared where I grew up in New England. In it’s most severe form, it caused crippling paralysis, and sometimes ... more »

The Aging Gut: Do Probiotics and Supplemental Fiber Help Us Live Longer?

Friday Oct 24 2014 | by

Articles, Digestive Health: One thing we know for certain, a healthy gut prevents disease and promotes longevity. As we age, all parts of our body get old with us, ... more »

Superfood Seed Bars

Wednesday Oct 22 2014 | by

Recipes: It’s hard to eat just one! This nut-free, mineral rich bar is just heavenly. It contains all my favorite superfoods held together with ... more »

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3 Secret Weapons Against Stress, Inflammation, and Insomnia

Tuesday Oct 21 2014 | by

Articles: Stress, inflammation, and lack of sleep shorten your telomeres—which can shorten your life. Three protectors help you overcome the ... more »

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7 Natural Ways to Beat the Fall/Winter Blues

Monday Oct 20 2014 | by

Articles: The change of seasons can make us feel blue. Try these 10 tips to put a smile back on your face. It’s the fall season. How do you feel? ... more »

Ebola Ground Zero—Should We Worry?

Friday Oct 17 2014 | by

Articles, Immune System: We are no longer at a viral crossroads. Severe viral infections are threatening our health, now. A viral fire is blazing in Africa. Half of ... more »

Got Migraines? Try Meditation—Study Shows It Helps

Wednesday Oct 15 2014 | by

Articles, Migranes: Migraines not only cause pain and suffering, but stress, job problems, and insomnia. Might meditation help? The Migraine Research Foundation ... more »

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Fruit Whip

Wednesday Oct 15 2014 | by

Recipes: Yield: 1 serving Prep time: Breakfast/snack is ready in less than five minutes! Ingredients Wild or cultivated greens (dandelion, purslane, ... more »

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Depression: A Mental Illness or Digestive Disorder?

Monday Oct 13 2014 | by

Articles, Digestive Health: Depression may have more to do with our “gut feelings” than we thought. After Robin William’s death in August 2014, the issue of ... more »

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Renegade Health Radio: The 10 Superfoods We Eat the Most

Sunday Oct 12 2014 | by

Renegade Health Radio: In this episode we discuss The 10 Superfoods We Eat the Most: Hear the truth about fish oil, how it really does impact the environment, and ... more »