How to Make Coconut Milk (or Cream) at Home

Friday Feb 24 2017 | by

Recipes: Coconut milk is amazing. It’s an essential ingredient in curries and so many other delicious dishes from around the world. But look at the nutrition facts on the back of a coconut milk can, and you’ll be pretty shocked. Not only is it full of saturated fat, but the ... more »


Friday Dec 30 2016 | by

Articles: We’re half way through the annual flu season. Fall and winter 2016 were relatively mild for the number of cases of influenza. But in ... more »

How to Create an Awesome Fresh Coffee Fruit Shot

Friday Dec 23 2016 | by

Articles: Food scientists tag the humble coffee fruit as nature’s most powerful super food. Will you soon see organic coffee fruit in the frozen ... more »

Should We Avoid Hybridized Fruits and Vegetables?

Monday Dec 19 2016 | by

Articles: I recently received the following question from a reader: “How do I buy fruits and vegetables that are closest to the way our ancestors ... more »

Eating Raw While Traveling

Saturday Dec 17 2016 | by

Articles: Eating 100% Raw or Not? Some people, for various reasons, make the 100% raw diet the most important focus in their lives. So if they went ... more »

How to Hack Your Astonishing Microbiome

Friday Dec 16 2016 | by

Articles, Digestive Health: What is the most exciting frontier in human science? Thousands of scientists, doctors, medical journalists, and natural health ... more »


Friday Dec 9 2016 | by

Articles: My patients often report that particular foods, usually wheat or dairy but others as well, makes their symptoms worse. It is a common ... more »

Food Combining Way Simplified

Monday Dec 5 2016 | by

Articles: Whenever I throw celery in a fruit smoothie, or add oranges in a salad, people ask me “But wait… isn’t that against food ... more »

5 Sure Fire Ways to Know if You Have Hashimoto’s

Friday Dec 2 2016 | by

Articles, Thyroid Health: If you happened to get diagnosed with hypothyroidism, you might also have Hashimoto’s. Why is it important to know the difference ... more »

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My Top 10 “Health” Gift Ideas!

Monday Nov 28 2016 | by

Articles: Every year, I post my top 10 list of “health” gift ideas. This might be an excuse to give yourself something  for all the hard ... more »

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