Raw Vegan Forbidden Rice-Cattail Salad

Thursday Jul 12 | by

Recipes: Bold and unexpected this salad will raise the eyebrows of your weekend guests Two incredible foods meet each other in this dinner salad: a forbidden rice and a wild-harvested cattail. The rice was eaten exclusively by royalty in Ancient China. Cattail?  Are you ... more »

Bodyweight Exercises for the Back with a Pull up Bar

Friday Feb 15 | by

Fitness, Videos: I get a bunch of questions about bodyweight exercises for the back. The fact is that you can work your lats and biceps pretty well without ... more »

UltraPrevention: The 6-Week Plan that Will Make You Healthy for Life by Dr. Mark Hyman and Mark Liponis – Book Review

Monday Feb 11 | by

Articles, Product Reviews, Supplements and Herbs: Let’s face it, natural medicine still has a tiny bit of folk lore attached to it’s storied remedies and cures for certain ... more »

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A Raw Berry Smoothie Recipe from Kevin Gianni

Friday Feb 8 | by

Raw Food Recipes, Recipes: We’ll I finally caved in to the YouTube craze and put up a video for one of my favorite raw berry smoothie recipes. I figured that ... more »

How to Trust Vegan, Raw Food and Health Information on the Internet

Wednesday Feb 6 | by

Alternative Health News, Articles, Raw Foods: I recently got this question in an email and I think it’s important to address how to trust vegan or raw food or any health ... more »

How to Cut a Mango into Cubes

Tuesday Feb 5 | by

Raw Foods, Videos: This morning I was adding a fresh mango into my smoothie and I realized I had no idea how to cut a mango into cubes. From time to time we ... more »

How to Get More Out of Your Bodyweight Exercise Workout

Monday Feb 4 | by

Articles, Fitness, Weight Loss: Bodyweight exercises are what I use for strength training and toning. Using them 3-4 times a week along with some great cardio will give you ... more »

You Can Afford Good Holistic Nutrition and Vegan and Raw Foods, here’s how…

Friday Feb 1 | by

Articles, Raw Foods: This is a question I get often about holistic nutrition and vegan and raw food… “How can I afford staying healthy? It seems like ... more »

Find Self Motivation with Donna Krech – Podcast

Tuesday Jan 29 | by

Fitness, Interviews: I met Donna at an event a few years ago. She impressed me. She’s strong, she’s successful and she’s a dynamite ... more »

Mike Adams Speaks Out on the Cholesterol Drug Vytorin

Friday Jan 25 | by

Alternative Health News, Supplements and Herbs, Videos: In this parody video, Mike Adams of NewsTarget.com reveals the truth about Vytorin–a cholesterol lowering drug–and also provides ... more »