Friday Aug 18 | by

Articles: Losing weight is hard to do. For some, it’s a mysterious process. You may eat little. Exercise a lot. Still, no pounds shed. If you lose weight, it’s in all the wrong places. However, new research into pituitary hormones may unlock the mystery. Over some thirty years ... more »

Announcing – A New Way to Browse Health and Alternative Health News

Wednesday Feb 20 | by

Alternative Health News, Articles: Recently I found myself spending way too much time searching and scanning a bunch of different health and alternative health news sites to ... more »

I Feel Sick on the Vegan or Raw Food Diet

Tuesday Feb 19 | by

Articles, Detoxification, Raw Foods, Supplements and Herbs: I get this question often about being or getting sick on the vegan or raw food diet. This is a specific example, but it can definitely apply ... more »

Does Psyllium Husk for Colon Cleansing Cause Absorption Issues?

Monday Feb 18 | by

Detoxification, Supplements and Herbs, Weight Loss: Here’s a great question from a reader about whether or not psyllium husk causes absorption issues when taken with food. There are two ... more »

Health Renegades on Facebook – Vegan and Raw Food Friendly

Friday Feb 15 | by

Alternative Health News, Articles: This is a special “Facebook” announcement! As you guys know I’m working on so really cool projects that are going to ... more »

Bodyweight Exercises for the Back with a Pull up Bar

Friday Feb 15 | by

Fitness, Videos: I get a bunch of questions about bodyweight exercises for the back. The fact is that you can work your lats and biceps pretty well without ... more »

UltraPrevention: The 6-Week Plan that Will Make You Healthy for Life by Dr. Mark Hyman and Mark Liponis – Book Review

Monday Feb 11 | by

Articles, Product Reviews, Supplements and Herbs: Let’s face it, natural medicine still has a tiny bit of folk lore attached to it’s storied remedies and cures for certain ... more »

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A Raw Berry Smoothie Recipe from Kevin Gianni

Friday Feb 8 | by

Raw Food Recipes, Recipes: We’ll I finally caved in to the YouTube craze and put up a video for one of my favorite raw berry smoothie recipes. I figured that ... more »

How to Trust Vegan, Raw Food and Health Information on the Internet

Wednesday Feb 6 | by

Alternative Health News, Articles, Raw Foods: I recently got this question in an email and I think it’s important to address how to trust vegan or raw food or any health ... more »

How to Cut a Mango into Cubes

Tuesday Feb 5 | by

Raw Foods, Videos: This morning I was adding a fresh mango into my smoothie and I realized I had no idea how to cut a mango into cubes. From time to time we ... more »