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- What Are the Health Effects of Eating GMO Foods : The Renegade Health Show Episode #646
- Is Vinegar a Healthy Food : The Renegade Health Show Episode #645
- If the Feed has Salmonella, those Chickens are Sick (7 Things I Learned this Week) - Renegade Health Newsletter
- Sexy Leg and Thigh Bodyweight Exercise Routine (All You Need is a Set of Stairs) : The Renegade Health Show Episode #644
- Are Your Skin Care Products Really Organic and Natural? : Renegade Health Finds
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- They Left Me Alone in David Wolfe’s Hotel Suite… – The Renegade Health Show Episode #133
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Recipe Wednesdays
Fitness Fridays
- Sexy Leg and Thigh Bodyweight Exercise Routine (All You Need is a Set of Stairs) : The Renegade Health Show Episode #644
- Workout for Toning Your Arms (And the Jiggly Skin Underneath) : The Renegade Health Show Episode #643
- Quick Abs Toning Workout : The Renegade Health Show Episode #641
- Flexibility Exercises for the Inflexible : The Renegade Health Show Episode #640
- The Five Tibetan Rites : The Renegade Health Show Episode #574
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Water!
Top-notch experts finally reveal how to get clean, pure drinking water. Discover their secrets now!
Click here to learn which water filters are best, what you can do to protect yourself from toxins in your water, and how to get the most nutrients into your home-grown foods.
with Kevin Gianni
Weight Loss Motivation, Holistic Nutrition, and Bodyweight Exercises for Busy People
Click here to find out how to juggle your health and fitness to stop feeling sluggish and lazy. The Busy Person's Fitness Solution combines weight loss motivation, sensible nutrition and simple bodyweight exercises in a way that will get you amazing results!
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27
I was browsing around recently and saw this awesome video on skin care and beauty products…
Annmarie and I strongly support natural and organic skin care (as you may know!), but what happens in the industry is downright wrong.
This video does a great job at explaining all of it…
Click here, scroll down to the bottom of the page and let us know what you think about this video!
Of course, if you do want absolutely pure products that work, you can check out Annmarie’s line here… www.AnnmarieGianni.com
I found this video over at NaturalNews.TV!
26
Food is only one part of the puzzle… (this particular food is an essential piece… LOL!)
Before I start, I just wanted to let you know about our newly revised Renegade Health Bodyweight Fundamentals book that is available now in the store…
http://www.renegadehealth.com/bodyweight
It’s the ultimate exercise guide for the busy person.
It includes over 150 exercises and 15 workouts that can be done by all shapes, sizes and fitness levels.
So be sure to at least check out the book and read about why bodyweight exercises are the best for your body…
http://www.renegadehealth.com/bodyweight
(We also have some great packages where you can save some of your hard earned money that are available until Sunday.)
On to the newsletter…
The subject of this one is a little controversial.
So, obviously, I need to explain clearly what I mean here.
I believe fitness is more important than the food you eat – and I have some evidence to back it up. Read the rest of this entry »
26
A lot of people ask how Annmarie gets her arms to look so nice…
Today, we’re going to give away her secret. It’s bodyweight exercises.
Up until about a month ago, Ann hadn’t done a curl, shoulder press or any other boring gym routine.
Annmarie’s bodyweight workout for toning your arms will not only get your upper body strong, it will also get them looking great for a dress or cut off t-shirt.
Check it out…
Your question of the day: Would you rather have Annmarie’s arms or Arnold Schwarzenegger’s?
Click here, scroll down to the bottom of the page and leave your comments now!
If you’d like to read more about our Renegade Health Bodyweight Fundamentals Book, please click here: http://www.renegadehealth.com/bodyweight
Live Awesome!
Kev
25
I know it’s a big claim…
Did I find a mixture that tastes like coffee using only raw and healthy ingredients?
Take a look and find out for yourself…
Your question of the day: When did you last drink coffee?
Click here, scroll down to the bottom of the page and leave your comments now!
If you’d like to get some of these ingredients, please visit our store here: Click here to visit our store!
Here’s the recipe for healthy “coffee”…
Healthy “Coffee” Alternative
1 Teaspoon Holy Basil
1/2 Teaspoon Kev’s Ceylon Cinnamon
1 1/2 Teaspoon Chag-o-Charge
Green Stevia to Taste
Boil water or put in a crock pot. Let steep for 20 min if you’re boiling water. If you’re using a crock pot or a stove, let simmer overnight.
Makes 16 to 32 Oz, depending on how strong you like it.
Live Awesome!
Kev
25
Bestselling Author Jonny Bowden and I on the tennis court in LA… he’s lucky I didn’t have my racket. LOL!
Yesterday, I talked a little bit about exercise…
Today, I’m going to go deeper.
Like I said, Ann and I used to be personal trainers and it always surprised our clients when we told them this:
“If you don’t like the exercise that you’re doing, don’t do it.”
Every time, I said this, I got the same look.
The one that says… “huh?”
Let me explain. Read the rest of this entry »