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8
Last week in Phoenix, I spoke with Aris Latham on the phone…
He’s been a raw foodist for 34 years. Yep. 34.
Here are his thoughts on how to break a fast, if fruit is really that bad for you, and how you can start coming to terms with your addictions to food.
Take a look…
Your question of the day: Do you fast? What do you think of it?
Click here, scroll down to the bottom of the page and leave your comments now!
Please be sure to check out Aris’ website here: http://www.sunfired.com
Live Awesome!
Kev
5
There was some question about the talk with Dr. J.E. Williams and the incidence of osteoporosis with eskimos…
There is conflicting information out there, so I explain a bit about if high protein in their case can cause osteoporosis.
I also talk about rotating greens (if you need to do it or not) and more!
Take a look…
Your question of the day: Do you rotate your greens?
Click here, scroll down to the bottom of the page and leave your comments now!
Be sure to check out the products we have on closeout… click here: www.RenegadeHealth.com/closeout
Live Awesome!
Kev
4
There has been information out in the health world about flax seed producing estrogen in the body…
Today, I interview Dr. Theresa Dale, hormone expert, and let her explain how flax seed affects hormones.
She also explains why hormone replacement therapy may not be such a good idea.
Check it out…
Your question of the day: What do you think we paid for our monster stash of produce?
Click here, scroll down to the bottom of the page and leave your comments now!
If you want more information about Dr. Theresa Dale and her testing protocol for hormones, please visit her site here: www.wellnesscenter.net
Live Awesome!
Kev
3
We’re on the road and wanted to have something that would put us in that driving mood…
I’ve been experimenting with tulsi or holy basil for the last 7 months and am extremely impressed with its ability to reduce stress levels.
Today, we’re going to use holy basil as a base for our chai spiced tea latte and fresh coconut milk to sweeten it up!
Take a look…
Your question of the day: What is your favorite drink?
Click here, scroll down to the bottom of the page and leave your comments now!
If you’d like to try holy basil (tulsi), please click here! (You can also find the vanilla and lucuma powders there was well.)
Here’s the Raw Food Recipe for ya…
Holy Basil Chai Spiced Latte Tea
For Tea:
1 cup water
1/2 tsp fennel seeds
1/2 tsp cumin
1/4 tsp cloves
1/2 tsp cardamom
1/2 tsp holy basil or tulsi
1/2 tsp cinnamon
Pinch of Vanilla Powder
1-2 tsp lucuma powder
Add all ingredients and let simmer for 20 min (at least).
For Coconut Milk:
1 cup coconut water
1/2 cup coconut meat
2 Tbsp Raisins
Blend and strain through a nutmilk bag.
When the tea is done simmering, strain into a mug and add your coconut milk.
Enjoy!
Live Awesome!
Kev
2
Today, we have more from Dr. J.E. Williams…
Not only has he worked with indigenous people, he’s also one of the top virus experts in the world. His book Viral Immunity is considered one of the best resources in medicine for viral research and thought.
He’ll explain how to boost the immune system naturally as well as how viruses work into the fabric of our lives.
Take a look…
Your question of the day: What other experts do you want us to interview?
Click here, scroll down to the bottom of the page and leave your comments now!
To find out more about Dr. J.E. Williams, please visit his website here: http://www.drjewilliams.com
Live Awesome!
Kev