Why French People Are Thin

Monday Apr 20 2015 | by

Articles: oI recently spent a few weeks with French people while on a trip to the South Pacific. Even though French is my first language, I am not French. I am Canadian French or French Canadian, depending how you want to look at it. In Quebec, we’re an odd bunch. We speak French… ... more »

Is There Such A Thing as Aging Gracefully?

Friday Apr 3 2015 | by

Articles, Men's Health, Women's Health: All old people have been young, but no young person has ever been old. This biological and chronological fact is at the root of one of ... more »

The One Way You May be Able to Save Your Brain from Alzheimer’s

Thursday Apr 2 2015 | by

Articles: Another study shows meditation protects the aging brain—is it time to work it into your daily routine? My grandmother lived until she was ... more »

Renegade Health Radio: 41 Digital Detox

Monday Mar 30 2015 | by

Renegade Health Radio: In this episode: What is a “digital detox” and what exactly are the benefits? The three tools we recommend to take a ... more »

How to Keep the Digestive Juices Flowing

Saturday Mar 28 2015 | by

Articles: As discussed in my previous article, it’s very common after a “detox diet” (raw foods, paleo, juice fasting, etc.) to ... more »

The Pre-Cleanse: What To Do Before You Detox

Friday Mar 27 2015 | by

Detoxification: Our bodies are repositories of everything we’ve eaten, drank, and breathed in. The wise approach to tissue cleansing is to prepare ... more »

Fake Supplements Exposed—7 Ways to Find the Real Thing

Thursday Mar 26 2015 | by

Supplements and Herbs: Recent tests show that many supplements are not what they say they are. Is there any way to know if what you’re getting is the real ... more »

What Happens When Rawfoodists Cheat on Their Diet

Thursday Mar 26 2015 | by

Articles: This is a dilemma that every person who has seriously dabbled with raw foodism, fasting, juice cleansing and even other restricted diets ... more »

Five Rules For Successful Spring Cleansing: Health Wisdom of Ancient and Modern Masters

Friday Mar 20 2015 | by

Detoxification: “The road to health is the one that begins with an understanding and commitment to cleanse and detoxify the body.” Dr. Bernard ... more »

The Truth About Juice Fasts: The Sweet Spot and the Danger Zone

Thursday Mar 19 2015 | by

Articles, Juices, Smoothies and Teas: A juice fast may help jolt you into healthier eating, but it can also be dangerous. They’re trendy. They’re supposed to be healthy. But ... more »

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