Creamy Dill Cashew Ranch

Wednesday Dec 17 2014 | by

Recipes: Top your salad with something healthy AND delicious! Have you gone to the effort of making a healthy, hearty salad only to top it off with a chemical-laden, artificial dressing? If this is you, don’t worry. I’ve been there, but this is not about condemnation. This is about ... more »

Cauliflower “Rice” Pilaf

Wednesday Dec 3 2014 | by

Recipes: Serves: 4 Ingredients 1 head cauliflower, cut into florets 1 tablespoon coconut oil ½ cup diced red onion ½ cup diced carrot 2 teaspoon ... more »

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Diet Myths: Let’s Bust Them Open, Part 1

Tuesday Dec 2 2014 | by

Fitness, Weight Loss: Diets are often all about suffering—this really bothers me! I’m in a myth-busting mood today, so let’s take on the topic of modern-day ... more »

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Could Your Pepsi Shorten Your Life as Much as Smoking?

Monday Dec 1 2014 | by

Articles: If you’re regularly drinking soda, you could actually be shortening your life. You already know that sodas aren’t good for you. But a ... more »

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Five Tips to Help You Stay Healthy Through the Cold Season

Friday Nov 28 2014 | by

Articles, Immune System: Don’t fall victim to the cold or flu—stay healthy this winter with these five tips. If you base your health on the seasons, spring ... more »

Exercise: At What Age Should You Back Off On High Intensity Training?

Friday Nov 28 2014 | by

Articles, Fitness: The chances that you’ll experience serious cardiovascular consequences in your senior years are much higher than for younger people who ... more »

Renegade Health Radio 36: Staying Healthy During the Holidays

Wednesday Nov 26 2014 | by

Renegade Health Radio: In this episode: One easy exercise switch you can do tomorrow to easily offset the holiday weight gain plagued by most people. ... more »

Improve Your Chances of Avoiding Breast Cancer with These 7 Foods

Wednesday Nov 26 2014 | by

Articles, Cancer: Studies have found that beans can be powerful protectors against breast cancer. Studies have already linked a diet rich in vegetables, ... more »

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Flourless Chocolate Cake

Wednesday Nov 26 2014 | by

Recipes: A delight for chocolate lovers! This decadent dessert is the world’s fastest chocolate cake! And it will delight chocolate lovers. Yield: ... more »

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Lead, Mercury, Arsenic in Your Body—10 Tips to Flush the Toxins Out

Monday Nov 24 2014 | by

Articles, Detoxification: We’re all exposed to heavy metals—learn how to protect yourself. Lead, mercury, cadmium, and arsenic—these are the four most ... more »