Food Combining Way Simplified

Monday Dec 5 2016 | by

Articles: Whenever I throw celery in a fruit smoothie, or add oranges in a salad, people ask me “But wait… isn’t that against food combining rules?” So let’s talk about food combining. Dr. Herbert Shelton is responsible for most food combining theories. In ... more »

Five Supplements To Help Prevent Breast Cancer

Friday Nov 4 2016 | by

Supplements and Herbs: Pink means breast cancer awareness month, which happens every year in October. I like to see women organized for better health, but raising ... more »

You Don’t Need Another Juice Fast

Monday Oct 31 2016 | by

Articles: A friend of mine recently went on a juice fast. She felt stressed out, tired, and thought that it might help her.    She went on a juice ... more »

HOW TO MAKE AN ENERGY BOOSTING WINTER HERBAL CHICKEN SOUP

Friday Oct 28 2016 | by

Articles, Immune System: In 1985, when I was completing hospital rotations in Traditional Chinese Medicine (TCM) in Shanghai, I was introduced to the importance of ... more »

My Top 7 Most Essential Kitchen Gadgets

Monday Oct 24 2016 | by

Articles: Whether you are on the raw food diet, the vegan diet or a healthy, whole food, organic diet, you probably spend some decent time in the ... more »

ARE YOU THE UNWARY VICTIM OF THIOCYANATES?

Friday Oct 21 2016 | by

Articles, Thyroid Health: What you eat matters. Certain foods improve or disrupt your health. For example, iodine is an essential component of thyroxine, necessary ... more »

Why Eliminating OIL Boosts Energy, Mood, and Digestion

Wednesday Oct 19 2016 | by

Articles: One of the most common questions that I get is: why don’t you recommend oil? What about coconut oil? Or extra-virgin olive oil? Or ... more »

HOW TO PREPARE FOR A CRUEL FLU SEASON IN 2016

Friday Oct 14 2016 | by

Articles, Immune System: The flu season started this month and will last through May 2017. Influenza viruses like cooler temperatures when more people gather ... more »

Winter is Coming

Monday Oct 10 2016 | by

Articles: How to Beat the Winter Blues It’s happening, yet again! Winter is coming… Don’t be caught off-guard this time. Have you started the ... more »

Why French People Are Thin (Hint: It’s Not Their Diet)

Monday Oct 10 2016 | by

Articles, optimized: This year I’ve been doing some traveling, mostly in Europe. This brought me to some interesting realizations about some cultural ... more »