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Optimal Wellness: When to Retest Your Blood Work

Friday Apr 18 2014 | by

Articles, Blood Testing: If your last test revealed abnormal levels, when do you test again? Patients often ask me when should they get new blood tests. The answer is easy—and complicated. The easy answer is that if you’re over forty-five and healthy, following a good diet, taking nutritional ... more »

Testosterone Boosters: Is the Latest Supplement Safe for Men?

Friday Apr 4 2014 | by

Articles, Men's Health: It’s selling out at GNC, and it comes from a plant, but is it safe? If you haven’t heard the clamor yet, you will. There’s a new ... more »

Herbal Remedies for 4 Common Ailments

Wednesday Apr 2 2014 | by

Articles, Supplements and Herbs: This little guy knows what to do for a nasty cough. I recently swapped out my antihistamines for butterbur, and have been amazed at how much ... more »

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The Zero Side Effects, Condom-Free Birth Control Method that Actually Works

Tuesday Apr 1 2014 | by

Articles, Women's Health: The birth control method they warned you about is actually quite effective. I’m American and my husband is English. This leads to a lot of ... more »

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5 Aging Traps Even Healthy People Fall Into

Monday Mar 31 2014 | by

Articles: Even if you’re eating right and exercising, you could be making some daily mistakes that age you. Even if you’re eating right, ... more »

Renegade Health Radio: The Mysteries of Sleep

Friday Mar 28 2014 | by

Articles, Renegade Health Radio: In the latest Renegade Health Radio show, Kevin and Frederic talk about sleep! Kevin shares a tool he’s been using to prevent ... more »

Your Health On Plastics: Endocrine Disruptors in Your Body & the Environment

Friday Mar 28 2014 | by

Articles, Immune System, Thyroid Health: Even if it says “BPA-free,” might your plastic containers contain hormone-altering phthalates? Endocrine disruptors are a class ... more »

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5 Herbs to Help Calm Anxiety—Without Putting You to Sleep

Wednesday Mar 26 2014 | by

Articles, Supplements and Herbs: Anti-anxiety medications work, but come with side effects. Herbs can be equally effective but less disruptive to your day. Are you swimming ... more »

The Appearance of Health: What Is a Healthy Weight and Body Fat?

Tuesday Mar 25 2014 | by

Articles: Ten years ago, I was struggling with a raw food diet. I was trying to make it work in my life, but I would go back and forth. At ... more »

5 Easy Stay-Well Tips

Tuesday Mar 25 2014 | by

Articles: To ward off belly fat, eat as slowly as this guy does. Your genes have something to say about how healthy you are into your old age. But ... more »

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