10 Ways to Get Your Gut—and the Rest of You—Healthy

Friday Jul 31 2015 | by

Articles, Digestive Health: Your colon is the doorway to health. The key to getting in may be closer then you think. I just swallowed a capsule containing 50 billion living organisms. That’s about nine times the human population on Earth. Can that many bacteria exist in one capsule? Before I answer ... more »

A Para-Cyclist with a Rare Genetic Disorder Explains Everything – Exclusive Book Excerpt

Monday Jul 13 2015 | by

Articles: Below is a THIRD excerpt of my upcoming book: Kale and Coffee: A Renegade’s Guide to Health, Happiness and Longevity – Stay tuned ... more »

The Answer to Your Unknown Health Condition: from a New Blood Test?

Friday Jul 10 2015 | by

Articles, Blood Testing: Finding a viral cause for chronic illnesses is like working with a giant jigsaw puzzle. The real cause is invariably hidden deep within the ... more »

My Contaminated Kitchen Cabinet: A Surprising Result (Exclusive Book Excerpt)

Friday Jul 10 2015 | by

Articles: Below is a SECOND excerpt of my upcoming book: Kale and Coffee: A Renegade’s Guide to Health, Happiness and Longevity – Stay tuned ... more »

Do Sunscreens Really Help Protect Against Cancer?

Thursday Jul 9 2015 | by

Articles, Cancer: Sunscreens may not offer the protection we thought they would. Sunscreens cause cancer! Sunscreens don’t protect against melanoma! ... more »

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15 Ways to Curb Late-Night Cravings

Tuesday Jul 7 2015 | by

Articles, Weight Loss: Stop your brain from sabotaging your weight-loss goals! The majority of the evidence says that eating after 8:00 isn’t good for us, for a ... more »

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Sick From Healthy Food: Exclusive Book Excerpt by Kevin Gianni

Monday Jul 6 2015 | by

Articles: Below is an excerpt of my upcoming book: Kale and Coffee: A Renegade’s Guide to Health, Happiness and Longevity – Stay tuned ... more »

5 Surprising Ways to Increase Productivity When You’re In a Slump

Thursday Jul 2 2015 | by

Articles: Is there a way to stay productive even when you don’t feel like it? Things are clicking along. You’re getting a lot done. Your business ... more »

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How to Deal With Jet Lag – My Best Strategies

Wednesday Jul 1 2015 | by

Articles: The worst jet lag I’ve ever experienced was when I flew to Bali in 2005. It was my very first trip to Asia, and I flew directly from ... more »

What Makes Your Brain Happy (and Why We Do Stupid Things With Our Health)

Monday Jun 29 2015 | by

Articles: I’m currently reading a book with an interesting title (and most interesting content): What Makes Your Brain Happy and Why You Should Do ... more »