5 Ways Your Mind Fools You When It Comes to Weight Loss

Tuesday Aug 4 2015 | by

Articles, Weight Loss: Your brain has a devious way of tricking you into failing when it comes to weight loss. Used to be we thought weight loss was just about eating less and exercising more. Now we know there’s a lot more to it than that. One of the most interesting things we’ve discovered lately ... more »

Where Do You Draw the Line on Caffeine?

Tuesday Jul 14 2015 | by

Addiction, Adrenal Health, Articles: Some caffeine may be good for you, but how much is too much? It wasn’t that long ago that the general perception of caffeine was ... more »

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A Para-Cyclist with a Rare Genetic Disorder Explains Everything – Exclusive Book Excerpt

Monday Jul 13 2015 | by

Articles: Below is a THIRD excerpt of my upcoming book: Kale and Coffee: A Renegade’s Guide to Health, Happiness and Longevity – Stay tuned ... more »

The Answer to Your Unknown Health Condition: from a New Blood Test?

Friday Jul 10 2015 | by

Articles, Blood Testing: Finding a viral cause for chronic illnesses is like working with a giant jigsaw puzzle. The real cause is invariably hidden deep within the ... more »

My Contaminated Kitchen Cabinet: A Surprising Result (Exclusive Book Excerpt)

Friday Jul 10 2015 | by

Articles: Below is a SECOND excerpt of my upcoming book: Kale and Coffee: A Renegade’s Guide to Health, Happiness and Longevity – Stay tuned ... more »

Do Sunscreens Really Help Protect Against Cancer?

Thursday Jul 9 2015 | by

Articles, Cancer: Sunscreens may not offer the protection we thought they would. Sunscreens cause cancer! Sunscreens don’t protect against melanoma! ... more »

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15 Ways to Curb Late-Night Cravings

Tuesday Jul 7 2015 | by

Articles, Weight Loss: Stop your brain from sabotaging your weight-loss goals! The majority of the evidence says that eating after 8:00 isn’t good for us, for a ... more »

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Sick From Healthy Food: Exclusive Book Excerpt by Kevin Gianni

Monday Jul 6 2015 | by

Articles: Below is an excerpt of my upcoming book: Kale and Coffee: A Renegade’s Guide to Health, Happiness and Longevity – Stay tuned ... more »

5 Surprising Ways to Increase Productivity When You’re In a Slump

Thursday Jul 2 2015 | by

Articles: Is there a way to stay productive even when you don’t feel like it? Things are clicking along. You’re getting a lot done. Your business ... more »

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How to Deal With Jet Lag – My Best Strategies

Wednesday Jul 1 2015 | by

Articles: The worst jet lag I’ve ever experienced was when I flew to Bali in 2005. It was my very first trip to Asia, and I flew directly from ... more »