Lead, Mercury, Arsenic in Your Body—10 Tips to Flush the Toxins Out

Monday Nov 24 2014 | by

Articles, Detoxification: We’re all exposed to heavy metals—learn how to protect yourself. Lead, mercury, cadmium, and arsenic—these are the four most concerning heavy metals when we’re talking about human health. This, according to the World Health Organization (WHO) and several studies. In 2003, ... more »

Why Some Vegans Crash and Burn

Saturday Nov 8 2014 | by

Articles: After our podcast on people coming out as “ex-vegans,” I’ve been getting some questions from readers who are not sure whether ... more »

Renegade Health Radio 35: Ex-Vegan Chronicles

Friday Nov 7 2014 | by

Renegade Health Radio: In this episode: Hear just a few of the emotional and physical struggles people experience when changing diets. 1:52 Learn why some people ... more »

5 Teas That Help You Drop a Few Pounds

Wednesday Nov 5 2014 | by

Articles, Weight Loss: Peppermint tea helps promote easy digestion, which may help you lose a few pounds. If you’re trying to lose weight, you may have already ... more »

Hot Karachi Pea Dip

Wednesday Nov 5 2014 | by

Recipes: An appetizer with perky flavors. I’ve served this super-easy appetizer to friends of all ages and all dietary preferences and can honestly ... more »

No Comments

The Chipotle Method

Tuesday Nov 4 2014 | by

Articles, Raw Foods: When I first went plant-based, I spent an embarrassing amount of time, energy, and money preparing meals. Because I was transitioning from ... more »

Raw Milk: It’s Good for You, Right? : Exclusive Renegade Health Article

Monday Nov 3 2014 | by

Alternative Health News, Articles, Raw Foods: So what is the deal with raw milk… All good? All Bad? Or somewhere in between… I probably address raw milk about every 5-6 ... more »

Dragon’s Blood: Amazonian Herb Becomes Prescription Drug That May Treat IBS

Friday Oct 31 2014 | by

Articles, Supplements and Herbs: Sangre de Grado, an ancient rainforest medicine, has found use in the modern world. I first learned about Sangre de Grado, often referred to ... more »

Lavender-Infused Quinoa Cookies

Wednesday Oct 29 2014 | by

Recipes: It’s the quinoa that makes them a little crunchy! I love using quinoa in cookies, because they add a lighter, slightly crunchy texture ... more »

No Comments

Is it OK to Shop at Trader Joe’s for Your Food and Produce? : Exclusive Renegade Health Article

Monday Oct 27 2014 | by

Articles: Can’t find produce this fresh at Trader Joe’s. (White Pineapple in Quepos, Costa Rica, in 2009) My mom loves Trader ... more »