Is 10 Minutes of Daily Exercise Enough? Make Your Healthy Minutes Count

Friday Dec 19 2014 | by

Articles, Digestive Health, Fitness: It seems that for health, the range of exercise—there’s always the proverbial range—is between 30 to 90 minutes daily for at least five days a week. Can any one really lose weight exercising ten minutes a day? If so, which exercise is best? Could it be done in six or eight ... more »

Fight Arthritis Pain and Inflammation with These 7 Foods

Wednesday Dec 3 2014 | by

Articles, Joint Health/Arthritis: Broccoli is one of the many foods that can help relieve arthritis pain and inflammation. The Centers for Disease Control and Prevention ... more »

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Cauliflower “Rice” Pilaf

Wednesday Dec 3 2014 | by

Recipes: Serves: 4 Ingredients 1 head cauliflower, cut into florets 1 tablespoon coconut oil ½ cup diced red onion ½ cup diced carrot 2 teaspoon ... more »

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Diet Myths: Let’s Bust Them Open, Part 1

Tuesday Dec 2 2014 | by

Fitness, Weight Loss: Diets are often all about suffering—this really bothers me! I’m in a myth-busting mood today, so let’s take on the topic of modern-day ... more »

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Could Your Pepsi Shorten Your Life as Much as Smoking?

Monday Dec 1 2014 | by

Articles: If you’re regularly drinking soda, you could actually be shortening your life. You already know that sodas aren’t good for you. But a ... more »

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Five Tips to Help You Stay Healthy Through the Cold Season

Friday Nov 28 2014 | by

Articles, Immune System: Don’t fall victim to the cold or flu—stay healthy this winter with these five tips. If you base your health on the seasons, spring ... more »

Exercise: At What Age Should You Back Off On High Intensity Training?

Friday Nov 28 2014 | by

Articles, Fitness: The chances that you’ll experience serious cardiovascular consequences in your senior years are much higher than for younger people who ... more »

Renegade Health Radio 36: Staying Healthy During the Holidays

Wednesday Nov 26 2014 | by

Renegade Health Radio: In this episode: One easy exercise switch you can do tomorrow to easily offset the holiday weight gain plagued by most people. ... more »

Improve Your Chances of Avoiding Breast Cancer with These 7 Foods

Wednesday Nov 26 2014 | by

Articles, Cancer: Studies have found that beans can be powerful protectors against breast cancer. Studies have already linked a diet rich in vegetables, ... more »

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Flourless Chocolate Cake

Wednesday Nov 26 2014 | by

Recipes: A delight for chocolate lovers! This decadent dessert is the world’s fastest chocolate cake! And it will delight chocolate lovers. Yield: ... more »

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