Stay Healthy on 15 Nutrient-Rich, Affordable Foods

Tuesday Oct 6 2015 | by

Articles: When you’re on a budget, you can still eat healthy if you’re careful about your choices. Can we really eat healthy on a budget? That’s been up for debate for awhile. In a 2010 study, for instance, researchers noted that “food prices pose a significant barrier for many ... more »

These Five Doctors Can Change Your Life (McDougall Event Review)

Wednesday Sep 16 2015 | by

Articles: Last weekend, I attended the “Advanced Study Weekend” organized by Dr. McDougall. He organizes this event twice a year and I ... more »

My Number One Salad Recipe

Monday Sep 14 2015 | by

Videos: This is my number one salad recipe! I never get tired of this salad because you can have it as a complete meal rather than a just a ... more »

Goat Milk or Cow’s Milk? Neither Is Best!

Friday Sep 11 2015 | by

Articles: After my last article on dairy “Raw or Not, Dairy Isn’t Healthy,” I’ve been accused of not taking into consideration the differences ... more »

Aloe: The Humble Super Food Gets Better And Better

Friday Sep 11 2015 | by

Articles, Supplements and Herbs: Every one knows aloe is great for soothing a sunburn. For thousands of years it’s been the preferred remedy for skin irritations, ... more »

Raw or not, Dairy Isn’t Healthy

Tuesday Sep 8 2015 | by

Articles: I’ve noticed recently enat dairy products seem to be making a comeback in the Paleo community and in other alternative health ... more »

How I Travel the World for Free (Almost)

Friday Sep 4 2015 | by

Articles: When I was young, I wanted to travel. My parents had subscribed for years to National Geographic, and they kept piles and piles of the ... more »

Pectin Supplements: Are They Worth It?

Friday Sep 4 2015 | by

Articles, Heart Disease: The next big thing in heart health is natural galectin-3 inhibitors from citrus pectin. When I was a farm boy in rural New England, oranges ... more »

Is Soy Really Bad for Us?

Monday Aug 31 2015 | by

Articles: Let’s have a debate about soy! What?! “You mean, you’re doubting the fact that soy is a horrible so-called ... more »

Can Stress Cause Your Hair to Turn Gray?

Monday Aug 24 2015 | by

Articles: My dad rocked the most impressive head of hair and was very proud of it. At 55, you had to look hard to find a single gray hear in his ... more »