It’s Time To Rethink Our View on Vaccination

Friday Nov 21 2014 | by

Allergies, Articles, Immune System: We need a wiser approach to vaccines, and parents need a better understanding of the benefits and risks. In the late 1950s, Polio—a contagious, viral disease—was feared where I grew up in New England. In it’s most severe form, it caused crippling paralysis, and sometimes ... more »

Renegade Health Radio 35: Ex-Vegan Chronicles

Friday Nov 7 2014 | by

Renegade Health Radio: In this episode: Hear just a few of the emotional and physical struggles people experience when changing diets. 1:52 Learn why some people ... more »

5 Teas That Help You Drop a Few Pounds

Wednesday Nov 5 2014 | by

Articles, Weight Loss: Peppermint tea helps promote easy digestion, which may help you lose a few pounds. If you’re trying to lose weight, you may have already ... more »

Hot Karachi Pea Dip

Wednesday Nov 5 2014 | by

Recipes: An appetizer with perky flavors. I’ve served this super-easy appetizer to friends of all ages and all dietary preferences and can honestly ... more »

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The Chipotle Method

Tuesday Nov 4 2014 | by

Articles, Raw Foods: When I first went plant-based, I spent an embarrassing amount of time, energy, and money preparing meals. Because I was transitioning from ... more »

Raw Milk: It’s Good for You, Right? : Exclusive Renegade Health Article

Monday Nov 3 2014 | by

Alternative Health News, Articles, Raw Foods: So what is the deal with raw milk… All good? All Bad? Or somewhere in between… I probably address raw milk about every 5-6 ... more »

Dragon’s Blood: Amazonian Herb Becomes Prescription Drug That May Treat IBS

Friday Oct 31 2014 | by

Articles, Supplements and Herbs: Sangre de Grado, an ancient rainforest medicine, has found use in the modern world. I first learned about Sangre de Grado, often referred to ... more »

Lavender-Infused Quinoa Cookies

Wednesday Oct 29 2014 | by

Recipes: It’s the quinoa that makes them a little crunchy! I love using quinoa in cookies, because they add a lighter, slightly crunchy texture ... more »

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Is it OK to Shop at Trader Joe’s for Your Food and Produce? : Exclusive Renegade Health Article

Monday Oct 27 2014 | by

Articles: Can’t find produce this fresh at Trader Joe’s. (White Pineapple in Quepos, Costa Rica, in 2009) My mom loves Trader ... more »

Renegade Health Radio: Raising Healthy Children

Monday Oct 27 2014 | by

Renegade Health Radio: In this episode, we discuss Raising Healthy Children: Hear Kevin and Frederic’s personal experiences with being raised and understand ... more »