Your Outlook on Life Could Increase Your Risk of Dementia

Wednesday Aug 20 2014 | by

Articles: New study shows: a cynical attitude can increase your risk of dementia. Do you tend to think the worst of people, expecting they’ll probably disappoint you? Have you been hurt in the past, to the point you’ve got your guard up? Do you need help, but are afraid to reach out to ... more »

Is Organic Milk Healthier? Best Options for You

Monday Aug 11 2014 | by

Articles: Is organic milk really better for you than conventional? A new study reports on the issue. For years the debate has been ongoing—is ... more »

The Benefits of Eating More Raw Foods

Saturday Aug 9 2014 | by

Articles: A raw food diet, an even a high-raw diet, has huge advantages. Otherwise, nobody would do it! (Either as a short-term plan or ... more »

Iodine—The Most Misunderstood Micronutrient

Friday Aug 8 2014 | by

Articles, Cancer, Supplements and Herbs, Thyroid Health, Women's Health: Earth’s oceans are the main repositories of iodine, and nowhere is iodine as highly concentrated as in seaweed. Have you ever wondered ... more »

Nearly a Third of the World Population is Overweight—7 Ways to Shed Pounds

Wednesday Aug 6 2014 | by

Articles, Weight Loss: A recent study shows that nearly a third of the world’s population is overweight or obese. We all know about the overweight/obesity ... more »

Renegade Health Story of the Month: Laura Ricci

Tuesday Aug 5 2014 | by

Articles, Cancer, Digestive Health, Women's Health: Through a myriad of health problems including cancer, Laura hung in there looking for solutions, and found out she was a lot stronger than ... more »

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Peruvian Aji Amarillo, the Yellow Chili—Put Soul Into Your Cooked or Raw Foods!

Friday Aug 1 2014 | by

Articles, Raw Foods: Natural foods by themselves tend to be flavorless. Why not add flame, flavor, and soul to your vegetarian and vegan cooking? Salsa Recipe ... more »

The Little Book of Life: A Few Life and Health Lessons I Have Learned So Far

Tuesday Jul 29 2014 | by

Articles: Many years ago, when I was in my teens, my mom gifted me a little book called “The Little Book of Life.” It was written by H. Jackson ... more »

4 Exercise Myths—Do You Really Need to Stretch Before a Workout?

Tuesday Jul 29 2014 | by

Articles, Fitness, Weight Loss: Is it really bad to let your knees go past your toes while doing a squat or lunge? Does science both fascinate and frustrate you? It sure ... more »

Renegade Health Radio: Is Oil Healthy?

Monday Jul 28 2014 | by

Renegade Health Radio: In this podcast: The bottom line on oil: Is it healthy or not? Why if you’re eating crap and are adding oil to it, your body will go ... more »