How to Make Coconut Milk (or Cream) at Home

Friday Feb 24 2017 | by

Recipes: Coconut milk is amazing. It’s an essential ingredient in curries and so many other delicious dishes from around the world. But look at the nutrition facts on the back of a coconut milk can, and you’ll be pretty shocked. Not only is it full of saturated fat, but the ... more »

3 Books to Read in 2017

Tuesday Jan 17 2017 | by

Product Reviews: The new year is approaching, so it’s time that I share my top health or self-help books of the year. Last year, my three choices were ... more »

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How to Do a One-Day Water Fast

Monday Jan 16 2017 | by

Water Fasting: Yesterday I fasted for 36 hours on water. It had been a little while since my last one-day fast and I felt like starting the practice ... more »


Friday Jan 13 2017 | by

Articles: Every January half of the population of Canada leaves the frigid north for warmth and sunshine. The other half head south in February. In ... more »

7 Lies about Dental Health

Monday Jan 9 2017 | by

Teeth Issues: Over the years, I’ve talked to hundreds of people who have experienced severe dental problems after changing their diet to a high-raw one. ... more »

The Top 10 Health Trends of 2017

Monday Jan 9 2017 | by

Raw Foods: “Ugly produce” will go mainstream this year Health trends come and go! Think of goji berries, Noni juice, raw chocolate, etc. We ... more »

The Evil Potato

Monday Jan 9 2017 | by

Articles:   One of the first foods that someone on a diet learns to avoid, by well-meaning friends, relative, doctors, and diet books, are ... more »


Thursday Jan 5 2017 | by

Articles: New Year’s Day signifies a new beginning. But is it truly new? January 1 is the start of an annual cycle. You would think that since ... more »

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Poi: This Could be the World’s Healthiest Staple Food

Tuesday Jan 3 2017 | by

Teeth Issues: How I finally learned to love the “gooey tasteless glue” Hawaiian staple known as poi! Each country has its staple food. Those staples ... more »

Renegade Health Radio – Book Review: The Maffetone Method – Podcast Episode #51

Monday Jan 2 2017 | by

Renegade Health Radio: In this episode: Why do people give up exercise shortly after signing up to the gym? Find out more in this podcast. Get more fit and avoid ... more »

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