How Much Can You Cheat On Your Diet? (and get away with…)

Saturday Apr 22 2017 | by

Detoxification, Digestive Health: Local Market in French Polynesia We all have our definition of what is an ideal diet and lifestyle. For me, it’s pretty simple: a plant-based diet with no added salt, sugar or oil. Along with that, the habit of regular exercise. If that’s the ideal, then how far can you stray ... more »

How to Make Coconut Milk (or Cream) at Home

Friday Feb 24 2017 | by

Recipes: Coconut milk is amazing. It’s an essential ingredient in curries and so many other delicious dishes from around the world. But look at ... more »

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HOW TO FIX YOUR LOW BACK PAIN WITH NATURAL THERAPIES

Friday Feb 24 2017 | by

Articles: Low back pain affects nearly everyone at some time during their lives. Only 5 to 10 percent progress to chronic low back pain. Along with ... more »

The Full Guide to Staying Super Healthy While Traveling

Wednesday Feb 22 2017 | by

Articles, Traveling: I’ve traveled to over 35 countries, from modern cities to remote islands in the developing world. My goal is not to add more countries as ... more »

HOW TO TELL IF YOU HAVE CANCER IN A DROP OF BLOOD

Friday Feb 17 2017 | by

Articles: You haven’t felt well in months. There is a gnawing pain in your belly. Most days you have a low-grade headache. You wake up in the ... more »

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THE BEST NATURAL QUICK FIXES FOR DEHYDRATION

Friday Feb 10 2017 | by

Articles: Dehydration is a serious problem, but mostly preventable . Every year, hospitals charge about 5.5 billion dollars treating emergency room ... more »

WINTER FLU PEAK IS COMING: HOW TO PREPARE NOW

Friday Feb 3 2017 | by

Articles: The flu season is well underway and will last through May 2017. Because influenza viruses mutate fast, every year is different. This makes ... more »

The Great Cholesterol Debate

Tuesday Jan 31 2017 | by

Epic Articles: Do Beef, Eggs, and Chicken Belong in Your Diet? And Why Cholesterol Still Matters Warning: The Following Information Could Save Your ... more »

HOW TO OVERCOME SEVERE VITAMIN B12 DEFICIENCY

Friday Jan 27 2017 | by

Articles: Vitamin B12 is critical for health. Without enough B12, red blood cells do not mature correctly. B12 is necessary for DNA synthesis. A low ... more »

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Eggs Are a No-Brainer

Wednesday Jan 25 2017 | by

Heart Disease: Eggs come in and out of fashion. Periodically, they are considered the healthiest food you can eat. “Nature’s most perfect food.” At ... more »