My Favorite Go-To Juices : Exclusive Renegade Health Article

Monday Jul 23 | BY |
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Mmmm… Greens.

We’re working hard to get some nutrition, minerals and vitamins back into Annmarie’s body after her pregnancy — one of the things we’ve been doing is making sure to drink plenty of green juice.

I love green juice.

In fact, so much, that I was asked to go on TV to help model and biz woman Kimora Lee Simmons slim down for a photo shoot using one of my favorite green juice recipes.

You can watch a clip of this here.

Anyway, today I wanted to share a few of my favorites since I’m also sharing a great new smoothie and juice resource with you from our friend Kris Carr. (Here!)

So here we go…

Kev’s Favorite

This juice is my go-to, anytime juice that I use to help mineralize and cleanse. It contains sodium, calcium, folate, vitamin C — among other nutrients — and the ginger is soothing to the stomach (plus, adds a bit of spice!)

The lemon is a great way to add a tangy sweetness that puts this juice over the top in terms of flavor.

1 Cucumber
3-4 Kale Leaves
3-4 Stalks of Celery
1 Handful of Parsley
1/2 Lemon
1/2 Inch of Ginger

You can modify this juice and make it sweeter for more sensitive palates by adding a little bit of apple juice or carrot juice.

Pineapple Zinger

This is a super refreshing juice that you can actually make as a smoothie as well.

It’s filled with the enzyme bromelain that helps with digestion and has been shown to have a positive affect on gut-like symptoms.

Don’t be too concerned about the amount of sugar in this drink unless you’re drinking 1-2 of them a day.

1/4 – 1/2 Pineapple
1-2 Handfuls of Cilantro

Be sure to keep the core of the pineapple in the recipe. Also, you can chill the pineapple before making this juice to up the “refreshing” quotient.

Green Watermelon — Annmarie’s Favorite

1 Cucumber
2 Stalks of Celery
3-4 Leaves of Kale
Handful of Cilantro
1 Cup Watermelon
Small piece of garlic

This is refreshing and green-o-licious. The garlic will give it a kick and keep your immune system humming!

These are a few of our favorite things…

(e.g Raindrops on roses and whiskers on kittens, Bright copper kettles and warm woolen mittens)

If you want a boat load more, be sure to check out Kris Carr’s new book “Crazy Sexy Juices & Succulent Smoothies” and you can also have a chance to win a free Vitamix or Juicer!

Here’s where to go now to get the book and enter…

http://www.renegadehealth.com/crazyjuices

Your Question of the Day: What is your favorite juice recipe?

Live Awesome!
Kev

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