Supplements & Herbs

Glutathione—Nature’s First Antioxidant & Master Detoxifier

Friday Jul 4 2014 | by Dr. J. E. Williams

Raw goat whey is an excellent source of glutathione. Glutathione is one of nature’s most powerful antioxidants. It may also be the most useful ... more »

Treat the Cold & Flu with Traditional Chinese Medicine

Friday May 9 2014 | by Dr. J. E. Williams

““I’ve found that it pays to learn a little Chinese wisdom to better handle respiratory viruses and boost your immunity.” Medical ... more »

Microbes—the New Superfood Revolution

Friday Apr 25 2014 | by Dr. J. E. Williams

I consider yeast-derived beta-glucan one of the most effective immune-boosting natural medicines, and have used it with thousands of patients for at ... more »

5 Herbal Remedies for a Sinus Infection

Monday Apr 7 2014 | by Colleen M. Story

In addition to your neti pot, try these herbs for faster relief of your sinus infection. The headaches. Earaches. Stuffiness. Insomnia. Sinus ... more »

Herbal Remedies for 4 Common Ailments

Wednesday Apr 2 2014 | by Colleen M. Story

This little guy knows what to do for a nasty cough. I recently swapped out my antihistamines for butterbur, and have been amazed at how much better I ... more »

5 Herbs to Help Calm Anxiety—Without Putting You to Sleep

Wednesday Mar 26 2014 | by Colleen M. Story

Anti-anxiety medications work, but come with side effects. Herbs can be equally effective but less disruptive to your day. Are you swimming in stress ... more »

Polyphenols for Life, Health, and Longevity

Friday Mar 14 2014 | by Dr. J. E. Williams

“When the first frost turned cranberries crimson, we gathered these low-lying berries…. I didn’t know it then, but these winter treats ... more »

Is Your Fish Oil Supplement Safe?

Friday Jan 31 2014 | by Dr. J. E. Williams

A recent study of fish oil supplements found that 21 of the 30 products had omega-3 levels that varied by over 10% off their label claims, and 15 were ... more »

10 Reasons Why You Need Vitamin B12

Friday Jan 17 2014 | by Dr. J. E. Williams

Mussels and other shellfish are a great natural source of vitamin B12. Vitamin B12 is an essential nutrient that keeps the body’s nerve and ... more »

Got Superbugs? Try Essential Oils—They Work Better Than Standard Antiseptics

Monday Jan 6 2014 | by Colleen M. Story

In a recent study, natural essential oils—including tea tree oil (from the tree shown here)—were more effective at killing super bugs than ... more »

Blue Green Algae: Five Ways Pond Scum Makes for an Anti-Aging Super Food

Friday Dec 6 2013 | by Dr. J. E. Williams

Blue green algae can make a great addition to smoothies, but it’s important to buy from reputable sources. Some plants grow in the earth ... more »

Crazy Deficiency Stories and Some Thoughts on B12

Friday Aug 9 2013 | by Frederic Patenaude

One day, at the age of 18, after reading John Robbin’s book Diet for a New America, I decided to become a vegetarian. Probably the first day I ... more »